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      <title>Fruit / Vegetables Smoothies by </title>
      <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31</link>
      <description>Let&#39;s write our own fruit / vegetables smoothie recipe.</description>
      <language>en-us</language>
      <pubDate>2020-02-19 10:05:35 UTC</pubDate>
      <lastBuildDate>2025-11-21 07:26:45 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Madeline- Recipe for Green Smoothies </title>
         <author>madeline_abu_fiad</author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/448688328</link>
         <description><![CDATA[<div>To prepare a delicious green smoothie you need:</div><ul><li>Some of fresh spinach leaves. </li><li>Some of fresh lettuce leaves.</li><li>Some of fresh parsley</li><li>Two green apples.</li><li>Three  dates.</li><li>One tablespoon of chia seeds.</li><li> Ice cubes.</li></ul><div><em>Enjoy It</em></div>]]></description>
         <enclosure url="https://thechiaco.com/au/wp-content/uploads/2016/09/recipe-chia-green-smoothie-604x604.jpg" />
         <pubDate>2020-02-21 16:42:05 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/448688328</guid>
      </item>
      <item>
         <title>Ameer Abu jabal</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449094747</link>
         <description><![CDATA[<div>Recipe for Fruit smoothies<br>3  banana<br> 2  apples<br> 1   orange <br>2 cups milk <br>5 ice cubes<br> 4   blueberry<br>  2 spoon honey</div>]]></description>
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         <pubDate>2020-02-23 06:31:32 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449094747</guid>
      </item>
      <item>
         <title>Ranim Rabah</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449094749</link>
         <description><![CDATA[<div>Recipe for banana smoothies<br>one cub of milk.<br>three bananas.<br>one spoon of sugar.</div>]]></description>
         <enclosure url="https://buildyourbite.com/wp-content/uploads/2018/07/peanut-butter-banana-smoothie-9.jpg" />
         <pubDate>2020-02-23 06:31:33 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449094749</guid>
      </item>
      <item>
         <title>HALA RECIPE FOR SMOOTHIES -</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449094880</link>
         <description><![CDATA[<div>Strawberry-Banana <br>anana Blend 1 banana, <br>1 cup strawberries,<br> 1/2 cup each vanilla yogurt and milk,<br> 2 teaspoons honey,<br> a pinch of cinnamon and 1 cup ice.</div>]]></description>
         <enclosure url="https://i1.wp.com/kristineskitchenblog.com/wp-content/uploads/2018/06/strawberry-banana-smoothie-700-0286.jpg?fit=700%2C1050&amp;ssl=1" />
         <pubDate>2020-02-23 06:32:58 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449094880</guid>
      </item>
      <item>
         <title>Wafa Khater &amp;  Lojien Khater- flat bell</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449094967</link>
         <description><![CDATA[<div>To prepare a delicious </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-02-23 06:33:58 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449094967</guid>
      </item>
      <item>
         <title>Obie{vip}</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449094979</link>
         <description><![CDATA[<div>To prepare a delicious pink smoothie you need:</div><ul><li>Some of bananas.</li><li>Some of fresh straw berries.</li><li>Some of fresh blue berries.</li><li>Two green apples.</li><li> Ice cubes.</li></ul><div><em>Enjoy It</em></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-02-23 06:34:04 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449094979</guid>
      </item>
      <item>
         <title>Alma Sbagh-Recipe for Smoothes</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095011</link>
         <description><![CDATA[<div>A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt.<br><br>Yields:</div><div>2 servings<br>2/3 cup plain Greek yogurt.<br>1 ripe banana.<br>2/3 cup frozen blueberries.<br>2 large frozen strawberries.<br>1 cup spinach leaves1/2 cup milk of choice (dairy, coconut, soy, almond)<br>2 teaspoons protein powder (optional)<br>1 tablespoon of honey, or to taste.</div>]]></description>
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         <pubDate>2020-02-23 06:34:28 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095011</guid>
      </item>
      <item>
         <title>Lamar</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095385</link>
         <description><![CDATA[<div>Recipe for<br>to make dates smoothies you need;<br>Dates-houny-milk-nuts.<br>enjoy with your smoothies...<br><br><br></div>]]></description>
         <enclosure url="https://media1.popsugar-assets.com/files/2013/10/17/066/n/1922729/399a75da072c08d4_6037b9052562e744_vegan-smoothie.preview_tall.jpg" />
         <pubDate>2020-02-23 06:38:55 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095385</guid>
      </item>
      <item>
         <title>Ans&#39;s fruit smoothies </title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095405</link>
         <description><![CDATA[<div>some of banana<br>some of strawberries</div><div>some of apple<br>mix it and add honey</div><pre><br></pre>]]></description>
         <enclosure url="https://www.theworktop.com/wp-content/uploads/2018/09/Strawberry-Banana-Oatmeal-Breakfast-Smoothie.jpg" />
         <pubDate>2020-02-23 06:39:15 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095405</guid>
      </item>
      <item>
         <title>Jolian</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095489</link>
         <description><![CDATA[<div>Recipe for healthy smoothie<br>To prepare this smoothie you need to:<br>banana-milk-dates-nuts<br>enjoy </div>]]></description>
         <enclosure url="http://allshecooks.com/wp-content/uploads/2016/02/easy-banana-smoothie.jpg" />
         <pubDate>2020-02-23 06:40:36 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095489</guid>
      </item>
      <item>
         <title>yafa</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095661</link>
         <description><![CDATA[<pre>2 carrots
1 banana
1 apple
1 orange
1/4 cup oats
A cup of almond milk
Great hanging honey
enjoy
<br></pre><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-02-23 06:42:54 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095661</guid>
      </item>
      <item>
         <title>Lian Aml AJ</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095672</link>
         <description><![CDATA[<div>I'm Lian <br> To get delicious red juice you need<br>blueberry<br>cherries<br>watermelon<br>Red Apple<br>Ice cubes<br>milk<br>pomegranate<br>Mint</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-02-23 06:43:07 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095672</guid>
      </item>
      <item>
         <title>Wafa &amp; Lojien recipe for flat belly juice</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095685</link>
         <description><![CDATA[<div>To prepare a delicious flat belly juice you need:<br>1- cup pineapple chunks.<br>2- cucumber.<br>3- cup cabbage.<br>4- 2 carrots.<br>5- 2 stalks of celery.<br>6- dash turmeric.<br>7-cup spinach</div>]]></description>
         <enclosure url="https://www.greenthickies.com/wp-content/uploads/2017/08/3-Flat-belly-juice-300x300.jpg" />
         <pubDate>2020-02-23 06:43:16 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095685</guid>
      </item>
      <item>
         <title>LANA</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095861</link>
         <description><![CDATA[<pre>2 carrots
1 banana
1 apple
1 orange
1/4 cup oats
A cup of almond milk
Great hanging honey
enjoy
<br></pre><div><br><br></div><div><br></div>]]></description>
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         <pubDate>2020-02-23 06:45:10 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095861</guid>
      </item>
      <item>
         <title>Lian -- Recipe for strawberry juice:</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095884</link>
         <description><![CDATA[<div>1. 2 cups frozen  unsweetened strawberries .<br><br>2. 1/2 cup cranberry-raspberry juice.<br><br>3. 1/4 cup orange juice.<br><br>4. 1/2 cup vanilla yogurt.<br><br>5. Ice cubes.<br><br>enjoy it.</div>]]></description>
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         <pubDate>2020-02-23 06:45:28 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449095884</guid>
      </item>
      <item>
         <title>Ivan</title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449096263</link>
         <description><![CDATA[<div>We need fruits and mixers, we need cups and put the fruits in, then we wait 5 minutes, then we distribute them in a cup.</div>]]></description>
         <enclosure url="https://i.ytimg.com/vi/YbftJAh6pkQ/maxresdefault.jpg" />
         <pubDate>2020-02-23 06:49:22 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/449096263</guid>
      </item>
      <item>
         <title>Norseen </title>
         <author></author>
         <link>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/556603626</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 07:19:12 UTC</pubDate>
         <guid>https://padlet.com/madeline_abu_fiad/o7nkos6vex31/wish/556603626</guid>
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