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      <title>G8A -8B- PHE Feedback - Cardio activities  by AKAMAP</title>
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      <description>Share your experience today</description>
      <language>en-us</language>
      <pubDate>2021-01-18 05:25:09 UTC</pubDate>
      <lastBuildDate>2021-02-17 08:48:34 UTC</lastBuildDate>
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         <title>Annick</title>
         <author></author>
         <link>https://padlet.com/akamapadlet/o6x7l1jqafhgf6xf/wish/1097413457</link>
         <description><![CDATA[<div>So i choose cycling and when i was cycling i felt really good and also i felt that i was getting a little stretch on my legs when i was going up hill.<br><br></div>]]></description>
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         <pubDate>2021-01-18 09:47:37 UTC</pubDate>
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         <title>Yazmin</title>
         <author></author>
         <link>https://padlet.com/akamapadlet/o6x7l1jqafhgf6xf/wish/1097463646</link>
         <description><![CDATA[<div>The activity I decided to do was skipping and it was very tiring since we had to do the activity for 30 min so I had to take a short break. I think it was tiring for me because I haven't been doing a lot of exercise during the past days.</div>]]></description>
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         <pubDate>2021-01-18 10:03:32 UTC</pubDate>
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         <title>Maira</title>
         <author></author>
         <link>https://padlet.com/akamapadlet/o6x7l1jqafhgf6xf/wish/1097748481</link>
         <description><![CDATA[<div>The activity I chose to do today was jump rope. I did a set of 10 min of jump rope with a 5 min break, which was very tiring. Overall I think it was a good lesson because I did cardio which I haven't done in a while and it was very good for my mental and physical well being.</div>]]></description>
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         <pubDate>2021-01-18 11:42:16 UTC</pubDate>
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         <title>Felizarda 8A</title>
         <author></author>
         <link>https://padlet.com/akamapadlet/o6x7l1jqafhgf6xf/wish/1097789350</link>
         <description><![CDATA[<div>The activity I chose was jump rope, I was changing ways of jumping every five minutes it it hurt so much and it was very tiring and i almost gave up. But it was good because i don´t jump rope in a long time </div>]]></description>
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         <pubDate>2021-01-18 11:59:13 UTC</pubDate>
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         <title>Yurdine</title>
         <author></author>
         <link>https://padlet.com/akamapadlet/o6x7l1jqafhgf6xf/wish/1097795363</link>
         <description><![CDATA[<div>The activity I chose is jump rope. I was trying different skills while jumping. Jump rope gets very tiring after some time so I had to make a lot of effort to continue jumping. </div>]]></description>
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         <pubDate>2021-01-18 12:01:45 UTC</pubDate>
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         <title>Snoviya</title>
         <author>kanjiyanisnoviya</author>
         <link>https://padlet.com/akamapadlet/o6x7l1jqafhgf6xf/wish/1097875288</link>
         <description><![CDATA[<div>The activity that I chose was jump rope, I practiced all of the different types of tricks we learnt last term. It was very tiring and took short breaks. Overall I think it was a great lesson because it has been a while since I have exercised.</div>]]></description>
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         <pubDate>2021-01-18 12:34:41 UTC</pubDate>
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         <title>Zohina</title>
         <author></author>
         <link>https://padlet.com/akamapadlet/o6x7l1jqafhgf6xf/wish/1097881575</link>
         <description><![CDATA[<div>The activity I choose was jump rope. It was tiring since we had to do it for 30 minutes and I did take a 5 minute break in between to relax myself. I tried new jump role skills and also exercised the old jump rope skills we learn earlier. Finally I would say that I was a fun class and I enjoyed doing the exercises and it also I practiced so it helped me exercise more. </div>]]></description>
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         <pubDate>2021-01-18 12:37:17 UTC</pubDate>
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         <title>Luana</title>
         <author></author>
         <link>https://padlet.com/akamapadlet/o6x7l1jqafhgf6xf/wish/1098862099</link>
         <description><![CDATA[<div>The activity I choose was cycling. I cycled for about 30 minutes, I travelled back and forth on a my backyard of 31 meters. I tied kipping up with same volocity but as time whent by I reduced it. What I liked about this activity is that I was able to keep balance. What I think I could have improved is my ressintence on the bike, I wanted to keep up with the same volicity throught 30 minutes.</div>]]></description>
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         <pubDate>2021-01-18 19:02:46 UTC</pubDate>
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