https://padlet.com/aleciarb/o6ro0anuhpb0 Made with a stroke of good luck en-us 2019-05-04 17:41:07 UTC 2019-05-15 01:38:27 UTC hello@padlet.com aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356849078 Season Goal:
1. Improve my 400 and 100
2. Increase speed
Process Goals:
1. Work on stretching
2. Drink some water
3. Practice standing long jump at home]]> 2019-05-04 17:42:30 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356849078 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356849233 Season Goal:
1. Long jump 10'
2. Try high jump
3. Get better at every meet
Process Goals:
1. Eat healthier
2. Drink more water
3. Get more sleep]]> 2019-05-04 17:44:13 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356849233 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356849408 Dream Goal:
1. Go into the Olympics and win
Season Goal:
1. Long jump 9'
2. Run the mile in 7 minutes
Process Goals:
1. Work on stretching
2. Try to drink more water
3. Practice standing long jump at home]]> 2019-05-04 17:46:26 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356849408 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356849659 Dream Goal:
1. Be in the Olympics for 400m hurdles
Season Goal:
1. Personal record in the 100, 200, long jump
2. Compete in the 200m hurdles
Process Goals:
1. Work on hurdles at practice at least one time per week
2. Work on jump drills and bounding outside of practice
3. Work hard in practice with the sprint group]]> 2019-05-04 17:49:08 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356849659 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356849847 Dream Goal:
1. Jump over myself (jump over my height)
Season Goal:
1. Get a personal best in high jump
2. Get a personal best in the 100
Process Goals:
1. Practice high jump at least one time per week, focusing on improving my form
2. Listen to my coaches and use their feedback
3. Get to as many practices as I can and have fun]]> 2019-05-04 17:51:01 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356849847 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356849987 Dream Goal:
1. I want to run in high school or college.
Season Goal:
1. Run longer distances
2. Run more 5Ks
3. Get past the bar on high jump
Process Goals:
1. Drink 3-4 water bottles during the day.
2. Work on stretching more.
3. Work on ladder drills at home and bounding]]> 2019-05-04 17:52:32 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356849987 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850094 Season Goal:
1. I want to get 8-11" in long jump
2. I want to do at least 3 relays
Process Goals:
1. I want to drink more water.
2. I want to drink more milk.]]> 2019-05-04 17:53:59 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850094 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850221 Dream Goal:
1. To run track in college
Season Goal:
1. Try to get 1:30 on a 400
2. Try long jump
Process Goals:
1. Run a 400 at home on days I don't have track
2. Drink more milk
3. Go to bed earlier]]> 2019-05-04 17:55:54 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850221 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850293 Season Goal:
1. Get under 16sec for 100m dash
2. To medal in a track meet
Process Goals:
1. Put 100% into practices
2. Have good running form]]> 2019-05-04 17:56:53 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850293 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850373 Dream Goal:
1. Get 1st place on 400
2. To run the 400
Season Goal:
1. Try a new event
Process Goals:
1. Drink more water
2. Work on stretches]]> 2019-05-04 17:58:02 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850373 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850448 Season Goal:
1. Improve my 100m sprint time to 15sec
Process Goals:
1. Practice running form
2. Drink more water]]> 2019-05-04 17:59:03 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850448 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850672 Season Goal:
1. Try a new event
2. Run a 14sec 100m dash
Process Goals:
1. Drink more water
2. Run at home
3. Eat more veggies ]]> 2019-05-04 18:01:13 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850672 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850738 Season Goal:
1. Try a new event
2. Jump 10' in long jump
Process Goals:
1. Run on the weekends
2. Drink more water
3. Work on stretching ]]> 2019-05-04 18:02:16 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850738 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850814 Season Goal:
1. Try high jump and long jump
2. Not to be scared to try hurdles
Process Goals:
1. Eat healthy
2. Stretching
3. Practicing
4. Take advice from coaches]]> 2019-05-04 18:03:33 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850814 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850875 Season Goal:
1. Try high jump in a meet
2. Get 100m sprint time down to about 15 sec
Process Goals:
1. Stretch more
2. Go on more runs
3. Be more optimistic about hard work]]> 2019-05-04 18:04:38 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356850875 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356859721 Season Goal:
1. Improve everything
2. Do my best and have fun
Process Goals:
1. Drink more water
2. Do my best at practice
3. Practice ]]> 2019-05-04 19:59:57 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356859721 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356859827 Dream Goal:
1. Go faster on 400m lap
Season Goal:
1. Beat 5 foot on long jump
2. 18sec on the 100m
Process Goals:
1. Run more at home
2. Work leg muscles
3. Drink more water]]> 2019-05-04 20:01:17 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356859827 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356860435 Season Goal:
1. Get faster as a runner
2. Try every event this year at a meet
Process Goals:
1. Drink more water
2. Work on stretching]]> 2019-05-04 20:10:13 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356860435 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356860550 Dream Goal:
1. To go to the Olympics and get first in all of my events
Season Goal:
1. Win hurdles
2. Go 5-05 or higher in high jump at any meet
3. Make the Junior Olympics and win
Process Goals:
1. Work on stretching
2. Take workouts more seriously
3. Practice at home]]> 2019-05-04 20:11:41 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356860550 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356860675 Season Goal:
1. Do shot put or mini-javelin
2. PR in long jump
Process Goals:
1. Stretch
2. Practice hard]]> 2019-05-04 20:13:28 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356860675 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356860752 Season Goal:
1. Get 1st, 2nd, or 3rd in every race
2. Get 1 minute in the 400m
Process Goals:
1. Eat healthy
2. Drink more water
3. Run a mile once per week on my own]]> 2019-05-04 20:14:30 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356860752 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356860877 Dream Goal:
1. Win 1st place in a track meet this year
Season Goal:
1. Run the 100m dash at 18sec
2. Run the 400m dash at 1:45
Process Goals:
1. Pace myself on long runs
2. Stretch more
3. Get more rest]]> 2019-05-04 20:15:56 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356860877 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356860960 Dream Goal:
1. Make it to the Olympics
Season Goal:
1. Try high jump
2. Improve 400m time
Process Goals:
1. Drink more water
2. Eat healthier
3. Run at home]]> 2019-05-04 20:17:03 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356860960 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861061 Season Goal:
1. Long jump 12'
Process Goals:
1. Practice long jump at home
2. Practice running at home ]]> 2019-05-04 20:18:16 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861061 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861117 Season Goal:
1. Jump 12' in long jump
Process Goals:
1. Drink more water
2. Stretching]]> 2019-05-04 20:19:10 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861117 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861165 Season Goal:
1. Long jump 5'
Process Goals:
1. Practice standing long jump
2. Stretch more]]> 2019-05-04 20:19:48 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861165 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861206 Dream Goal:
1. Do track throughout high school
Season Goal:
1. Work on longer distances
2. Work on my breathing
Process Goals:
1. Stretch at home before and after practice.
2. Drink "one sip, one swallow"
3. Get at least 8.5 hours of sleep each night ]]> 2019-05-04 20:20:39 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861206 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861320 Dream Goal:
1. Compete in NCAA College Track Championships
Season Goal:
1. Jump 14' in long jump
2. Run a 400m dash in a meet
Process Goals:
1. Practice long jump and running at home
2. Stretch]]> 2019-05-04 20:22:09 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861320 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861403 Dream Goal:
1. Run in Drake Relays
Season Goal:
1. Standing long jump of 5'
2. Get a faster time in the 400m
Process Goals:
1. Practice long jump drills at home
2. Practice 400m at home
3. Eat good food ]]> 2019-05-04 20:23:09 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861403 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861479 Season Goal:
1. Try the 200m hurdles
2. High jump 4'
Process Goals:
1. Go to bed earlier
2. Stretch every morning and evening]]> 2019-05-04 20:24:16 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861479 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861557 Dream Goal:
1. Run/throw in college
Season Goal:
1. Run under 13min in 3000m
2. Throw over 25' in shot put
3. Run a 6:20 mile
Process Goals:
1. Drink more water
2. Eat healthier
3. Run harder at practice/run more]]> 2019-05-04 20:25:16 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861557 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861655 Dream Goal:
1. Beat dad's mile time
Season Goal:
1. In 400m, run 1:18
2. Run an 800
Process Goals:
1. Drink more water
2. Stretch
3. Support my teammates]]> 2019-05-04 20:26:26 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861655 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861743 Dream Goal:
1. To get farther in cross country
Season Goal:
1. Do long jump
2. Get better at long distance
Process Goals:
1. Work on stretching
2. Practice long jump
3. Drink more water]]> 2019-05-04 20:27:30 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861743 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861947 Season Goal:
1. Jump 7' in long jump
2. Improve relay handoffs
Process Goals:
1. Practice standing long jump drills at home
2. Work on stretching
3. Work on short relays at home ]]> 2019-05-04 20:29:43 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356861947 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356862037 Season Goal:
1. Improve relay handoffs
2. Run 400s
Process Goals:
1. Drink more water
2. Stretch
3. Get more sleep ]]> 2019-05-04 20:30:53 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356862037 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356862103 Dream Goal:
1. To at least get top three in a meet
Season Goal:
1. Improve my time for the 100 each time I run
2. To find out what field events I'm best at and I like and to find out either sprints or long distance I'm best at and I like
Process Goals:
1. Drink Drink more water
2. Less junk food and more healthy food
3. To run outside of practice]]> 2019-05-04 20:31:40 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356862103 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356862262 Dream Goal:
1. To win a gold medal
Season Goal:
1. Win a lot of medals
2. Win a relay
Process Goals:
1. Work out more
2. Drink more water
3. Eat vegetables]]> 2019-05-04 20:33:56 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356862262 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356862342 Dream Goal:
1. Be one of the best runners in the world
Season Goal:
1. Run mile in 8min
Process Goals:
1. Drink more water
2. Eat fruits and veggies
3. Get more sleep]]> 2019-05-04 20:35:08 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356862342 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356862393 Dream Goal:
1. Run for exercise for all ages
Season Goal:
1. Run a whole lap without walking
2. Learn how to hurdle
Process Goals:
1. Practice running
2. Eat less junk food
3. Ride bike more]]> 2019-05-04 20:36:01 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356862393 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356862486 Season Goal:
1. To be able to sprint a 400
2. To jump over 5'
Process Goals:
1. Drink more water
2. Eat less before practices or track meets
3. Practice high jumps on my bed]]> 2019-05-04 20:37:10 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356862486 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356887509 Season Goals:
1. Beat my personal bests
2. Jump 15-0 in long jump
3. Run under 2:30 in the 800m
4. Run under a 6:00 min mile,
5. Run under 1:05 in the 400m
Process Goals:
1. Stretch
2. Drink water
3. Practice 

]]> 2019-05-05 03:27:29 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/356887509 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/357887289 Season Goal:
1. Get 5:45 in the 1500
2. Try the 3000m
Process Goals:
1. Run more outside of practice
2. Get more sleep
3. Drink more water]]> 2019-05-08 02:28:35 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/357887289 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/358318231 Dream Goal:
1. Have the school record for the 200 and 400
Season Goal:
1. Run a 26.00 for the 200m, 63.00 for the 400m
2. Improve form and when to go full speed and when to go 80% in the 200 and 400
Process Goals:
1. Stretch at home
2. Eat healthier
3. Lift 3x/week and two hill runs]]> 2019-05-09 03:21:08 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/358318231 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/358318559 Dream Goal:
1. I want to run track in college and maybe coach it.
Season Goal:
1. Improve my form
2. Improve my time each meet
Process Goals:
1. Drink more water and eat healthier food
2. Run everyday
3. Train deliberately]]> 2019-05-09 03:23:16 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/358318559 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/358318764 Season Goal:
1. Learn long jump
2. Try the 1500m
Process Goals:
1. Drink more water
2. Eat healthier
3. Practice at home]]> 2019-05-09 03:24:31 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/358318764 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/358318960 Season Goal:
1. Learn the long jump
2. Learn how to hurdle
Process Goals:
1. Drink more water
2. Practice at home
3. Good sleep]]> 2019-05-09 03:25:44 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/358318960 aleciarb https://padlet.com/aleciarb/o6ro0anuhpb0/wish/360161693 Season Goal:
1. Run a 7 min mile
2. Run a 1:15 400m
Process Goals:
1. Drink the right amount of water
2. Be able to run at peak speed for a longer period of time
3. Tire out less]]> 2019-05-15 01:37:15 UTC https://padlet.com/aleciarb/o6ro0anuhpb0/wish/360161693