https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof Create a meal for a person who is physically active and lifting weights: This meal should be based on foods you read about in the article that would be "superfoods" and the model from myplate that tells you: 1/2 of your plate-fruits/veggies, 1/4 of your plate-carbs and 1/4 of your plate-proteins, feel free to substitute or add healthy fats if wanted/needed. Your meal DOES NOT need to include portions as they would vary on the weight/calorie consumption of the person eating the meal. Your meal SHOULD include how each food is prepared (example: chicken - fried, grilled, broiled, air fried, etc). Your meal SHOULD include a beverage. This is a 15 point assignment. If you include an image with your post that accurately represents any portion of your meal you can earn up to 20 out 15 points. en-us 2020-10-22 01:42:33 UTC 2025-08-13 15:37:04 UTC hello@padlet.com https://padlet.net/icons/png/1f37d.png 03sandrews https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/855984831 Oven baked salmon, blueberries, steamed green beans, oven baked french fries and for a drink green tea. ]]> 2020-10-23 14:35:15 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/855984831 03atoy https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/855985944 Grilled chicken, steamed broccoli, steamed brown rice, and apple slices. Water as drink.]]> 2020-10-23 14:35:33 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/855985944 03kdugan https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/855999173 Oven baked salmon, grilled asparagus, steamed brown rice, orange slices, and water. ]]> 2020-10-23 14:39:03 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/855999173 02ttran https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/856010585 Yogurt with oats, nuts, sliced apples, and blueberries. Protein shake as a drink.]]> 2020-10-23 14:42:02 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/856010585 03jsurber https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/856062336 Superfood salad made up of grilled chicken with kale, blueberries, quinoa, olive oil and greek yogurt. Water for a drink ]]> 2020-10-23 14:54:54 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/856062336 https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/856584374 Boneless BBQ chicken, roasted potatoes, steamed broccoli. To drink, a green tea with a glass of water.]]> 2020-10-23 16:59:56 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/856584374 04jchavez https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/857403980 Lightly Grilled salmon with chopped green onions.paired with cooked kale and a mix of cilantro and parsley. Slices of lemon. Water as a drink
You can add slices of a pear its optional]]> 2020-10-23 21:42:51 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/857403980 https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/857525815 Oven baked salmon, steamed brown rice on the side as well as broccoli, apple slices and water as a drink.]]> 2020-10-23 23:37:08 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/857525815 https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/857573597 Omelet that 2 has whole eggs and one white, 1/4 cup 2% milk (to fluff eggs), spinach, mushrooms, cherry tomatoes, and 1 slice of deli turkey. Cooked in avocado oil. 1 slice of whole wheat toast topped with butter. Banana and blueberries. Water/black coffee as a drink. ]]> 2020-10-24 00:32:20 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/857573597 https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/857606870 Baked salmon covered in kale, sliced lemons and cherry tomatoes
(all baked together)
 Served on jasmine rice and water.]]> 2020-10-24 01:13:31 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/857606870 04lmancinelli https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/858678752 Cilantro lime grilled salmon, roasted potatoes, grilled asparagus, with orange slices, and water as a drink. ]]> 2020-10-25 04:16:44 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/858678752 https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/858700692 2 cups of oatmeal ,1/2 cup of blueberries,2/3 cup of granola ,2 tbs of peanut butter and drizzle some honey]]> 2020-10-25 04:39:07 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/858700692 https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/859904443 grilled chicken, apple slices, grilled asparagus, steamed rice and water for a drink.]]> 2020-10-25 21:56:06 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/859904443 https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/895813314 Broccoli, salmon, sweet potatoes, and an apple. ]]> 2020-11-05 20:33:35 UTC https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/895813314 03brockett https://padlet.com/jessica_valentine/o6r0ikhb6bjb9iof/wish/897862090 Oven baked salmon, steamed broccoli and roasted red potatoes with strawberries on the side. Unsweetened black iced tea to drink.

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