https://padlet.com/zinabattia/o6c6lyn4ziok Nutrition en-us 2017-11-03 16:09:14 UTC 2023-03-05 03:11:38 UTC hello@padlet.com zinabattia https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205792198 Breakfast burrito which contains eggs and potatoes is an example of a complex carb]]> 2017-11-10 18:39:24 UTC https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205792198 zinabattia https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205793325 Beef Kabob with white rice. The white rice is an example of refined carbohydrates, which are bad carbohydrates.]]> 2017-11-10 18:43:10 UTC https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205793325 zinabattia https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205795832 Chicken masala next to white rice. The white rice is a refined carbohydrate, which is a bad carb. ]]> 2017-11-10 18:50:54 UTC https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205795832 zinabattia https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205796374 Carbs Asada is a beef dish which packs a lot of animal protein. ]]> 2017-11-10 18:52:30 UTC https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205796374 zinabattia https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205797124 Shrimp is a source of animal protein.]]> 2017-11-10 18:54:57 UTC https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205797124 zinabattia https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205797636 This is an example of animal and plant protein. The vegetables are plant protein and the lobster is animal protein.]]> 2017-11-10 18:56:41 UTC https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205797636 zinabattia https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205798218 Chicken tacos on corn tortilla are a generally healthy choice if eaten in moderation. ]]> 2017-11-10 18:58:25 UTC https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205798218 zinabattia https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205799073 Lobster Mac n’ Cheese is not a good choice and overall unhealthy. It sure was good though! ]]> 2017-11-10 19:00:46 UTC https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205799073 zinabattia https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205799831 Sushi is a great balance between protein, carbs, and fats depending on the ingredients. It is a generally healthy choice.]]> 2017-11-10 19:03:04 UTC https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205799831 zinabattia https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205800482 Ice cream contains a lot of saturated fat, so it is overall a bad fat. ]]> 2017-11-10 19:05:13 UTC https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205800482 zinabattia https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205802315 Nuts are a great example of healthy fat, which is unsaturated fat.]]> 2017-11-10 19:11:57 UTC https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205802315 zinabattia https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205803673 Other than being a great source of plant protein, peanut butter is also a great source of healthy fat, which is mostly unsaturated.]]> 2017-11-10 19:16:47 UTC https://padlet.com/zinabattia/o6c6lyn4ziok/wish/205803673