1 - các link đã xem trên youtube

2 - các audio trong giáo trình đã nghe

3 - các bài tập online đã thực hiện

4 - và các tài liệu ưu thích khác

Các em ghi lại thời gian nghe (số phút/ số lần nghe) và tóm tắt nội dung đã học được.

Các em có thể trình bày ở dạng text hoặc đính kèm (file word/ pdf).

https://8link.cc/Mk6g4g

Có rất nhiều video tuyệt vời, chỉ có ở PureTuber #PureTuber

This text is about simple daily activities. In the morning, people usually wake up, get out of bed, brush their teeth, wash their face, make and have breakfast, get dressed, and go to work. During the day, they sit at their desk, use the computer, answer emails, write reports or have meetings, eat lunch, and then continue working. In the evening, they go home, relax, watch TV, cook and eat dinner, wash the dishes, read a book, talk with family or friends, go for a walk, or listen to music. Before bed, they brush their teeth and go to sleep. These are common actions that are useful for learners to talk about their daily routines in English. I spent about more than 40 minutes watching this video. Twice in the afternoon and twice in the evening.

I finished the whole exercises of Unit 1.

I also learn some new word from this video, such as: Challenger (opponent), dominance, territory (area defended), predator (hunter), and brutal (cruel, harsh).

Number of times I listened and watched this video: 1, takes 16:02 per view

In the first video, I studied some new words and grammatical structures that I can use when speaking about dreams and goals. I listened to it two times today, and the total listening time was 34 minutes.

Video 2: https://youtu.be/QUQyf_irWlw?si=IcxnI0o_PULwrpls

In the second video, a woman shared many ways to find your singing voice and singing techniques. Because the video included some music terminologies, I listened to it five times to better understand the information, and the total listening time was 30 minutes.

https://www.youtube.com/watch?v=chvEnpyYuOM

In this video, I have learnt knowledges about Culture and Diversity in the world. I have heard:

+Track 1: Some areas are safe, while others have high crime rates. It’s not as rosy as many people think about the ‘Land of Mist"

+Track 2: A conversation between Lucy and Tom and their plan

+Track 3: An interview about the wrong operation of sat-nav between MC and the guest - Mark Telford.

+Track 4: There have 3 conversation about Movie, Jazz Club, many famous location like Radcliffe Square, Bodleian libraries, Bridge of Sights, etc

Self-study Journal – [Date:04/10/2025]

Link watched: https://youtu.be/wtMUy_3NGl4

Time spent: about 60 minutes (3 times).

Content learned:

I watched the story Snow White in UK English accent three times. The video tells about Snow White, a girl with skin as white as snow, who was hated by the jealous Queen. The Queen often asked the magic mirror who was the fairest, and when the mirror said Snow White, she became angry. Snow White escaped, lived with seven dwarfs, but was tricked by the Queen disguised as an old woman who gave her a poisoned apple. Finally, a Prince saved her and they lived happily ever after. From the video I practiced listening to UK English pronunciation, repeated the narration, and learned vocabulary such as mirror, queen, jealous, dwarfs, poisoned apple, prince, happily ever after.

Reflection: Listening to fairy tales three times helped me improve listening skills, remember the story clearly, and practice new words with correct pronunciation.

Time: Saturday-4/10/2025, 12:15

https://youtu.be/PNTCM7cbrsc?si=kzuYIoAyrIbMmXhS

*Vocabulary:

1. Grumpy:(adj) khó chịu, gắt gỏng.

   Ex: a grumpy old man

2. Scraped(v) làm trầy, cào.

The short film is bout an old man. After his wife died, he became quiet and hard to talk to. He didn’t smile and didn’t want to speak with anyone. But a little boy’s innocence and kindness whose name is Adam helped him change. The boy made him happy again, and he became warm and friendly.

An improvised play.

This story narrates an adventure of a gnome and his 2 friends fighting a dragon.

The story shows how he got the scar.

I finished 16/17 activities of Unit 2 Nutritional Science.

2. https://youtu.be/btWlBHE0pe4?si=vhHIHaEv7V_dNTrj

The video explains that to communicate clearly, a talk needs a strong throughline, a main idea that connects everything in the talk. All stories and examples should support this central message. A clear throughline helps the audience follow, remember, and be persuaded by what you say. I spent 30 minutes listening to this video 4 times today.

1. talking

2. connecting

3. playing

4. a healthy home

5. community.

I'm pretty impressed by what she said: '' Every moment together is an opportunity to connect, talk and play" and ''to children, it's such more than just a game, it's ours future".

Finally, I've learned some new words: peekaboo, giggle, create up to, poop, hardwired ( kết nối, gắn liền ko thể thay đổi). I've been watching this video 7 times.

Online practice exercises of unit 1 : completed.

Today, I spent 1 hour listening to the talk 4 times.

In his talk, the speaker explains that anxiety is not an enemy but a friend. He says anxiety is a natural feeling that helps us prepare for challenges. Instead of avoiding it, we should accept and understand it. By embracing anxiety, we can become calmer, stronger, and more confident. He encourages us to use awareness and compassion to turn anxiety into a helpful guide in life.

I learned some new words from this talk: resilience, reframe, hijack, fine-turn, override, hamper, foster, trigger.

https://youtu.be/ceNNH_jnQz8?si=LdcZVP2bhKBchpjm

Summary:

The video talks about how to describe your family in English. It teaches words for family members like mother, father, sister, and brother. It also shows how to use adjectives such as kind, tall, or funny to describe them. The speaker gives examples like “This is my mother. She is kind and friendly.” The video helps learners talk about their families in a simple and clear way.

From ancient Buddhist kingdoms like Bagan, Myanmar was later colonized by the British, then gained independence in 1948. After that, the country fell under military rule, facing ongoing ethnic conflicts and political crises. The video ends with hope for peace and stable democracy in Myanmar’s future.

I learn some new words such as: Buddhism / Buddhist, Ethnic group, Conflict. Democracy, Crisis.

Số lần nghe: 3, Thời gian nghe mỗi lần: 5 phút 14 giây

I've watched this video once.

Although the story calls him clever, Jack’s actions are not really good. He steals, lies, and harms the giant. He also never truly takes responsibility for what he did.

The lesson is clear: don’t be like Jack — think before you act, be honest, and choose what’s right instead of what’s easy. I listen for it 3 times and still can not sympathize with Jack.

https://youtu.be/MLw_dfM_AfQ?si=I07ib1UZ0wuh4OZ1

Summary:

The video talks about Doraemon, a famous comic book loved by many children in Vietnam. It is about a blue robot cat who helps a boy named Nobita with special tools. The stories are funny and teach lessons about friendship, kindness, and dreams. Many kids read Doraemon after school or before bed, and it makes their childhood happy. Even adults still love it because it reminds them of their childhood.

In this video, the speaker explains that when we are stressed, our brain releases hormones which make our thinking unclear and lead to mistakes. He shares a story about forgetting his keys to show how easily stress affects us. He suggests thinking in advance about what could go wrong and preparing solutions before stress happens. By planning ahead, we can stay calm, make better decisions, and avoid mistakes in stressful situations.

I spent an hour listening to this video about 5 times today and learned some new vocabulary : critical mistake, thinking becomes clouded, think ahead, pre-mortem, cloud someone's thinking, modulate,...

I also learn some new words like: overthinking, perspective, prioritize, meditation, mindfulness

thời lượng xem: 11 phút 45 giây, số lần xem: 1

This video took me about 45 minutes for 2 times watching.

Today was a busy day, i do not have much time so i choose a short video and listen for it 5 times.

I finished all the online practice exercises of Unit 1 last week

Self-study Journal – [Date:07/10/2025]

Link watched: https://youtu.be/_MX7jvKoLsM

Time spent: about 97 minutes (2 times).

I watched the stand-up comedy “Jimmy O. Yang: Guess How Much?” three times. In this special, Jimmy O. Yang humorously explores topics such as cultural identity, love languages, family expectations, and the daily struggles of being an Asian living in America. He jokes about his strict yet loving parents, his group of “loser friends,” and the funny gap between Asian discipline and Western freedom. The performance mixes comedy with deep social reflection, turning sensitive cultural issues into relatable and entertaining stories. Through this video, I practiced listening to fast, authentic spoken English, analyzed the comedian’s tone, stress, and timing, and learned idiomatic expressions like “guess how much,” “chill out,” and “Asian parents don’t play.” Watching this show two times helped me improve my comprehension of real life English while discovering how humor can be a powerful tool for cultural understanding. Besides learning new vocabulary, I realized that comedy enhances both linguistic skills and intercultural awareness and it’s way more fun than a grammar book.

The video “Nothing Changes If Nothing Changes” talks about how real change starts with yourself. Many people want a better life but are afraid to leave their comfort zone, so nothing improves. The main message is: if you don’t take action, nothing will change. Every small step or shift in your mindset can lead to growth. The video encourages viewers to face their fears, make changes, and take action to create the life they truly want. I spent about more than 40 minutes watching this video. Twice in the afternoon and twice in the evening.

Listen 5 times

5/10/ Listening and Speaking 3

Online practice exercises of Unit 2: complete

https://youtu.be/6TCFvNVftxc?si=P4bacGYR2Gxuzo49

Summary

Tom is 22 and lives in Ho Chi Minh City. He feels sad when his girlfriend leaves him, so he starts going to the gym. At first, it is hard, but he keeps going and becomes stronger and healthier. He makes new friends and feels happy again. The gym helps him change his life and feel better.

I have listened this video for 1 week and learnt a lot of its vocabulary and knowledge.

From track 1: I recognized that we could learn anything whatever we were at any age according to Emily Wapnick. I learnt some new word like multipotentialite, serial entrepreneur, corporate, portfolio.

From track 2: There are 3 funny and simple conversations in official jobs.

From track 3: This is a conversation among boss and 2 stuff about moving all to meeting online.

From track 4: There is a speech implying that "It never too late to switch career". Speaker mentioned 3 famous characters like Michelle Obama, Giorgio Armani and Harrison Ford to prove this perspective.

From track 5: One presenter interviewed someone on the street of Manchester about their childhood ambition.

From track 6: One presenter interviewed someone about their team-building activities experiences.

From track 7: A conversation between 2 friends about 2 famous scientists and their same theories of evolution.

From track 8 and 9: An interview talked about musical ambition of young pianist and the difficulty in their work.

Track 10 to 12 I haven't listened. I will continue listening to this video.

I had finished all unit 1 of online practice

The video is about how Alejandro Durán uses art to raise awareness of plastic pollution in the oceans. He collects plastic waste from beaches and arranges it into colorful art installations to show the global impact of our trash. The lesson I learned is that creativity can inspire people to care about the environment, and even one person’s efforts can make a difference.

The video retells the classic story of Snow White in a clear UK English accent. I watched it not only for entertainment but also to improve my English listening skills, especially pronunciation and vocabulary.

take up = start a new hobby

Video is a special episode of the Savage Kingdom Natural Program (Wild Kingdom). The main content revolves around the wild life, with topics such as sacrifices, power, and the battle of survival / inheritance in the animal world - for example internal struggles, territorial defense, and maintaining the dominance among members of the "kingdom" of animals.

I have heard 3 times and every time I hear about 1 hour because the video is too long, I divided it to listen.

Video 2:

Marianna Pascal argues that the attitude toward speaking is more important than perfect grammar. She compares speaking a language to playing a video game: when you play, you focus on the goal (advancing), not on being flawless — likewise, in conversation, you should focus on communicating rather than fear of mistakes.

I heard 2 times each time 20 minutes.

It grew from a small riverside city into a powerful kingdom controlling large parts of Myanmar, Laos, Cambodia, and Vietnam.

At its peak, Ayutthaya had a population of over one million people, and in the 17th century, it was compared to Paris and Venice for its wealth and sophistication. The city was famous for its unique architecture, intricate canal networks, and grand temples.

During the reign of King Narai, Ayutthaya became a major international trade hub, establishing diplomatic ties with many Western and Middle Eastern countries. However, in 1767, the city was attacked and destroyed by the Burmese army, marking the end of the Ayutthaya Kingdom.

New words I learn:

• Mandala, Entrepôt, Ramakien, Narai, major international trade hub..

thời lượng xem: 46:51, Số lần xem: 1

I have listened to this video 3 times and done unite 1 and a half of unite 2.

This video is a formal IELTS test

The familiar issue of human nowaday is climate change. To stop this serious problem, the energy system must be transformed worldwide.

They encouraged using and expanding green energy to solve serious condition in front of negative effects of climate change.

In addition, the tests are more difficult than other schools.

The risk in to be stressed higher because they spend many hours for studying without participant in outdoor activities.

The video expresses some evident video from Gaokao's student. They had felt exhausted for long time in hard study instead of being comfortable.

She observed that the most successful students were not always the smartest, but the ones who kept working hard and never gave up.

Grit means sticking with your future, day in and day out, not just for weeks or months, but for years.

She emphasizes the importance of teaching and developing grit to help people reach their full potential.

His father, Alois, was very strict and often angry.

His mother, Clara, was kind and loved him a lot.

Young Adolf was smart at first, but later got bad grades.

When his little brother died, he became sad and acted strangely.

Hitler didn’t want to work in a normal job like his father wanted.

He dreamed of becoming an artist.

He moved to Vienna to study art, but the art school rejected him.

He lived in poverty, sold small paintings, and had no job or home for a while.

In Vienna, Hitler started to believe in racist and anti-Jewish ideas that were popular there at the time.

He began to think Germans were better than other people.

These ideas later became part of his political beliefs.

World War I

In 1914, he joined the German army in World War I.

He liked being a soldier because it gave him purpose.

He was hurt in battle and once went blind from gas.

When Germany lost the war, he was angry and blamed Jews and communists for it

I watched 4 times

His father name's Alois, was very strict and often angry.

His mother: Clara, was kind and loved him a lot.

Young Adolf was smart at first, but later got bad grades.

When his little brother died, he became sad and acted strangely.

Hitler didn’t want to work in a normal job like his father wanted.

He dreamed of becoming an artist.

He moved to Vienna to study art, but the art school rejected him.

He lived in poverty, sold small paintings, and had no job or home for a while.

In Vienna, Hitler started to believe in racist and anti-Jewish ideas that were popular there at the time.

He began to think Germans were better than other people.

These ideas later became part of his political beliefs.

In 1914, he joined the German army in World War I.

He liked being a soldier because it gave him purpose.

He was hurt in battle and once went blind from gas.

When Germany lost the war, he was angry and blamed Jews and communists for it

LÀM CHỦ 44 ÂM TRONG BẢNG IPA TRONG 20 PHÚT CÙNG MS NHUNG

I spend time to learn how pronoun the 44 sounds in the IPA chart about 3 times

https://youtu.be/DFWZbhrwtMQ?si=OfD6sbC3ELFpq0HO

Summary

The video talks about Vietnam investing in strategic technologies to support innovation.

It says that good budget management and faster growth are very important.

Technology helps improve the country’s strength and solve social and economic problems.

The video also calls for the government and businesses to work together to use new technology in real life.

The video says talking to yourself is normal. It helps you think, focus, and feel better. Positive self-talk is good; negative self-talk causes stress. Talking to yourself by name can help you stay calm.

- Notice and challenge negative thinking patterns.

- Surround yourself with positive, goal-oriented people and content.

- Keep notes of new vocabulary from each lesson and review regularly

- Recognizing that life has ups and downs, and positivity isn’t about denying negative feelings.

- Surrounding yourself with positive influences (people, media, environment).

- Taking action: doing things that align with your values, even when motivation is low.

- Accepting setbacks, learning from them, and not being too hard on yourself.

- Over time, positivity becomes more natural — it’s a muscle you strengthen.

Throughout the day, they realize that life without a phone feels slower but more peaceful. They spend more time talking to family, doing chores, or focusing on hobbies like drawing, cooking, or reading.
At the end, both agree that even though phones are useful, it’s good to take a break sometimes to feel relaxed and present.

Vocabulary Highlights:

- put away my phone: cất điện thoại đi

I have finished the unit 4 on online pratice.

In this talk, I learned how caffeine keeps us awake. Caffeine helps our brain stay alert, so we feel more energetic. It also makes us happier and more focused. However, too much caffeine can have bad effects on our health, such as increasing heart rate and blood pressure,....

(25 phút, nghe 5 lần)

2. https://youtu.be/wr6fQ4KpbRM?si=_VFlz1OqROmJwDK-

The video explains that bad habits are hard to break because they are automatic loops of cues, behaviors, and rewards. Our brains release dopamine, which makes us repeat them. I learned some ways to stop bad habits, such as changing the triggers, creating obstacles, or replacing them with healthier actions.

(20phút, nghe 4 lần)

In this video, I understood more about rain. Rain is the symbol of rebirth help us have sense of peace and quietness. In literature, rain create gloomy mood or atmosphere. If it rains, we can be in our house to watch raindrops hitting the window, trees and ground. This video is really suitable for me in some rain days.

Yesterday, I was very busy, so I had to listen a slow English video without needing to much concentrate while doing domestic. This video, the host shared his experience about learning English. For example: beginners should learn English from Vietnamese, and then they studied from native people in listening area.

Online practice exercises of Unit4:complete

This is an interesting video for me. The woman shared many useful tips that everyone can apply to live a happier life. Besides that, she also gave a lot of enjoyable personal examples, which helped people see lifestyle from a different point of view. She inspired everyone to try new things in life while they are still young, such as working hard, living in a challenging city, or starting to invest. Moreover, she emphasized that people should take care of their mental health carefully and stop worrying about others’ opinions.

( 45 phút, nghe 3 lần )

https://youtu.be/-na3UdbOqoE?si=EWwQBWlz-sK8NzX2

Summary

The video is about the Cultures of the World Festival in Hanoi.

This big culture event is at the Thang Long Imperial Citadel from October 10 to 12, 2025.

48 countries join the festival. People can see art, listen to music, and try food from many different countries.

This event is very important for Vietnam to share its culture and learn about other cultur

es.

The man says we can feel more energetic and sleep better by getting morning sunlight. He recommends going outside soon after waking up for 5–10 minutes. Morning light helps our brain know it’s daytime, gives us more energy, and helps us sleep well at night.

(15phút, nghe 2 lần)

2. https://youtu.be/LpSDuDIaBGk?si=haRicY8KqP3oDqh2

The speaker says that improving our social relationships can improve health, happiness, and longevity. She proposes the 5-3-1 guideline for better connection: interact with five people weekly, strengthen three close relationships, and dedicate one hour daily to meaningful interactions.

(30phút, nghe 3 lần)

22h51 13/10/2025

New Words

• accessible – dễ tiếp cận

• freemium – miễn phí cơ bản, trả phí nâng cao

• streak – chuỗi ngày học liên tục

• reward – phần thưởng

• addictive – gây nghiện

• equal education – giáo dục bình đẳng

  3 TIMES LISTEN

• 13/10/2025 23H45

I listen this video three times. Living far from home is an amazing and difficult journey that most of people will experience them. If we miss our family, friends or pet, we just call or chat them. In new apartment, we could decorate it in order to be familiar with my home. Especially, this is an oppoturnity to explore your boundary, just do it and not be afaid.

He urges governments to invest in medical research, train health workers, run epidemic simulations, and build global response systems like a “war team” for disease control.

Without preparation, a future outbreak could kill millions of people and cause massive economic damage.

2. https://youtu.be/vqzqXBSdkYY?si=jioUa_xXWjMKQg0Z

The video shows how the sound of rain can help people relax and breathe deeply. It teaches that rain brings lessons about patience and hope after hard times. It also gives ideas for indoor activities and reminds us to stay safe during heavy storms.

(30phút, nghe 3 lần)

In this talk, Johann Hari argues that most of what we believe about addiction is incorrect. He explains that addiction is not mainly caused by chemical hooks in drugs, but rather by loneliness and lack of human connection. Hari refers to the “Rat Park” experiment, which showed that rats living in a happy, social environment did not become addicted, unlike isolated ones.

He concludes that the opposite of addiction is not sobriety, but connection. When people feel connected to others and have a meaningful life, they are less likely to fall into addiction.

I was known a litte bit of knowledge about the Giant Panda of NorthWest China. It was celebrated first birthday with bamboo flower and carrots by Keepers. This subspecies is scatter ragions with a population of 345 which is only 17% of the subspecies.

i listened to it 4 times

I listened three times, each time for 20 minutes.

The video “A Simple Way to Break a Bad Habit” by Judson Brewer explains how habits form through a cycle of trigger, behavior, and reward. Instead of relying on willpower, Brewer suggests using mindfulness and curiosity to observe our habits in the moment. By paying attention to how a habit feels like the taste of a cigarette or the emotion behind stress eating, we begin to see it clearly and lose interest. This approach helps rewire the brain’s reward system and leads to healthier choices.

The video “Who Are You?” encourages me to reflect deeply on my true identity beyond social roles, labels, and expectations. It reminds me that I'm not just students, workers, or friends, I'm more than the titles I carry. By asking myself “Who am I?”, I begin a journey of self-awareness and authenticity. The message inspires me to live more consciously, understand our inner values, and connect with others in a more meaningful way.

Her research shows that repeated stress in childhood changes how the brain and body work, increasing the risk of diseases like heart disease, diabetes, and even cancer in adulthood.

Dr. Harris emphasizes that early detection and support, such as therapy and safe relationships, can help children heal and break the cycle of trauma, leading to healthier, happier lives.

The discussion among three character: Interviewer, Ann Fanton and James Burney.

Each people have each different ideas.

According to Ann Fanton, she assume that "children develop attachments to characters like star Butterfly, Elmo, my Pony, so on..."

Advertisers are using kids' cartoon friends as sales channels.

Some larger purchase decisions can be heavily influenced by kids.

Meanwhile, James Burney assist:

Children, esspecially those under age 8 can not evalute an ad.

Making young kid watch ad like that just not fair.

Ads targeted to children encourage unhealthy diets.

We want our kids to be kids without constant manipulation by ads.

I knew her who is one of the most respected model in Victoria Secret. It is a brand that it very famous for women's bra.

Adriana Lima is also my favorite model.

The video expressed preparing for her coming back at VS fashion show in 2024.

In this video, she was not only exposed her skincare routine, but she was also tell us some secrets of herself.

Adriana said her skin had changed after she had kid. She felt that her skin was gotten older.

Modeling is everything related to beauty but she feels fortune because her skincare routine and others skincare products were helping her in this process.

The video “Is it normal to talk to yourself?” explains that self-talk is a common and natural part of human thinking, not a sign of mental problems.Using self-talk in a kind and constructive way can reduce stress and improve performance. However, negative self-talk can lead to anxiety and low self-esteem. The lesson from the video is that we should be aware of our inner voice and learn to use it positively, as it can strongly influence our thoughts, feelings, and actions.

I have watched it 3 times

The video “How to communicate clearly” teaches that clear communication depends not just on what we say, but how we say it—choosing words thoughtfully, listening actively, and being mindful of tone and nonverbal cues. It encourages us to speak with purpose, to simplify complex ideas, and to check for understanding. Effective communication also involves empathy: seeing things from the listener’s perspective and adjusting accordingly. The lesson is that clarity in communication fosters connection, reduces misunderstanding, and strengthens relationships—so we should strive to communicate with intention, kindness, and attentiveness.

The video explains that staying awake all night is very bad for your brain and body. When you don’t sleep, your natural body clock is disturbed, and your brain cannot work well. You may feel tired, forget things, and find it hard to focus. If this happens many times, it can affect your health in serious ways. The lesson is that sleeping enough every night is very important to keep your brain and body healthy.

This video talks about the power of positive thinking and how it affects daily life and personal growth. It helps me change my mindset about the way I think about everything in my life. If I look at things from different points of view instead of only seeing them negatively, I can open new doors and live a happier life instead of looking back.

( 35 phút, nghe 2 lần )

2. https://youtu.be/fQPL2nafPsM?feature=shared

( 15 phút, nghe 1 lần )

Explore eco-anxiety and its impact on mental health, as discussed by experts. The episode also features a surprising piece of environmental news from Australia. Learn new vocabulary while considering potential solutions to climate change.

I have listened 4 times. What a nice topic! I'm pretty intriguing with this topic, I have learned a new knowledge.

Vocabulary:

1.Respect others’ opinions:

tôn trọng ý kiến của người khác

2.Build rapport:

tạo mối quan hệ thân thiện

3.Genuine interest:

sự quan tâm thật lòng

4.Show empathy:

thể hiện sự đồng cảm

Listen 4 times

20h51 19/10/2025

This video talks about “brain rot” - what it is, and how it affects our brain’s performance and our life. It shows us how we can prevent it in positive ways: for example, by learning new things, eating healthily, avoiding staying up late, and especially limiting the time we spend on social media.

( 30 phút, nghe 2 lần )

2. https://youtu.be/jBUSWWM0JO4?si=vxkYqkBN227zfaxt

This video not only helps me learn English a lot through real English conversations, but it’s also fun and interesting.

( 10 phút, nghe 1 lần )

I watched the video "How to think in English, Improve your English" and learned how to build the habit of thinking directly in English to improve my fluency. The video taught me to avoid translating from my native language and instead practice daily routines like talking to myself in English, describing what I see or do, and consuming English media. By thinking in English, I can respond faster, speak more naturally, and feel more confident. This is an important step toward becoming fluent and comfortable with the language.

https://youtu.be/YSj46tbtSNo?si=u-uQ3bNrJHFlIMkH

Summary

Vietnam Today is a new international TV channel about Vietnam. It gives timely and true news about the country and its people. People in the USA and Laos like the channel a lot and have high hopes for it. They say it is a good way to learn about Vietnam's culture and business. Vietnam Today wants to share a better image of Vietnam with the world.

( 42 phút, nghe 1 lần )

Self-study Journal – [Date: 21 /10 /2025]

Link watched: https://youtu.be/vqzqXBSdkYY?si=-SsdI0RsQO3YN3sp

Time spent: (3 times).

I watched the video “Self Calming: On A Rainy Day” three times. The video provides a relaxing atmosphere with the gentle sound of rain and calm English narration guiding viewers to breathe slowly, release tension, and focus on inner peace. It presents mindfulness as both a psychological and linguistic experience, encouraging self-regulation through language, sound, and visualization. The narrator’s soothing tone, deliberate pacing, and stress patterns demonstrate how prosody (intonation, rhythm, and pauses) can influence emotional perception and mental state. Through this video, I not only practiced listening to slow, natural English but also analyzed the connection between linguistic form and emotional effect. The repetition of key phrases such as “inhale and exhale,” “let go of what you can’t control,” and “find stillness within” highlights how lexical repetition reinforces calmness and comprehension. Moreover, the video introduced vocabulary related to mindfulness and emotional well-being, including serenity, tranquility, awareness, relaxation, self-reflection, and balance.

Watching this video three times helped me deepen both my linguistic and psychological awareness. From a language-learning perspective, I improved my ability to comprehend soft, low-pitched speech and developed a better sense of English intonation in meditative contexts. From a personal growth perspective, I learned that calm speech and mindful repetition can enhance concentration, retention, and self-control. In short, this activity reminded me that learning English is not only about words or grammar—it can also be an exercise in patience, mindfulness, and mental clarity.

I watched this video 3 times

The video shares simple ways to help us learn better. It highlights the importance of setting clear goals, using active recall to test our memory, and taking regular breaks to stay focused. These methods help us study smarter and remember information more effectively.

Fast food is popular on around the world. Many countries consume fast food but Viet Nam.

According to the video, Burger King has 16 thousand locations in over 100 nations.

McDonald's has only around 13 locations entire Viet Nam land.

The reason was emerged from a man called Hao Tran. He thought Vietnamese fast food like Banh Mi or Pho in vendors are more convenient than a fast food restaurant. In addition, they pay a low price to achieve a fast breakfast. There for, there are many fast food brand are more and more flop.

Vietnamese people spent 78% for paying fast food vendors. And just 1% for restaurants.

This video talks about some problems with our environment and gives solutions to help protect it through small activities, such as reducing waste and plastic we use every day, saving energy, and supporting local and organic food. If everyone makes an effort together, our environment will be better in the future.

( 30 phút, nghe 3 lần )

She shares her experience as a teacher and researcher. She noticed that the students who succeeded were not always the smartest, but the ones who worked hardest and never gave up.Duckworth defines grit as having the courage to keep going, even when things get difficult. She also says that success comes from consistent effort and a “growth mindset” believing that we can improve through practice and learning.

In conclusion, Angela Duckworth encourages everyone to stay determined and keep trying, because grit is the true secret to success.

Vocabulary:

1. Gossip: nói xấu, buôn chuyện

2. Judge: phán xét

3. Honest: trung thực

4. Authentic: chân thật

5. Inspiring: truyền cảm hứng

6. Pitch: cao độ (giọng nói)

7. Pace: tốc độ nói

8. Tone: giọng điệu

9. Respect: tôn trọng

10. Listener: người nghe

Listen 6 times
🕗 22h23 – 27/10/2025

https://youtu.be/s4dudeF5fRk?si=v7ZImvUDFJvVqrTB

Summary

Technology and AI are very helpful for Vietnamese small companies (SMEs) to sell products across borders online. These digital tools help businesses manage customer data and improve their supply chains and operations. Importantly, technology is also solving money problems for these companies, helping them manage their cash flow better. With this strong support, Vietnam's digital exports are expected to reach $13 billion by 2027.

It encourages: believe in yourself, show up even when others don’t, push through the quiet hours when no one sees you. Those are the hours that determine who you’ll become.

It highlights that success is not just about big moments, but about the consistent effort in unseen hours.

The core message: Your moment is now. Don’t wait for perfect conditions; use the time you have. Be the person who is awake when the world is asleep.

Self-study Journal – [Date: 30/11/2025]

The video explains that summarizing is the process of expressing the main ideas of a lecture, reading, or conversation in a concise form, using only the most important details. A good summary is short, clear, and written in one’s own words, not a copy of the original sentences. It shows that the listener or reader truly understands and can restate the key points of the material.

According to the speaker, an effective summary focuses on what the main topic is, what key points support it, and why those points are important. Copying exact sentences is discouraged because it does not demonstrate comprehension. Instead, summarizing requires rephrasing and reorganizing the ideas to make them brief but meaningful.

The video also suggests that learners can improve this skill by writing a short summary after each section or after one minute of listening. This practice helps strengthen memory, listening ability, and writing clarity. Additionally, a good summary should avoid unnecessary examples, repeated ideas, or personal opinions.

In short, summarizing means capturing the essential message of a text or lecture using fewer words while maintaining the original meaning and logical flow of ideas. It is a key academic skill that helps students analyze, understand, and communicate information effectively.

Vocabulary:

1. Engage the audience: thu hút khán giả

2. Deliver a powerful message: truyền tải thông điệp mạnh mẽ

3. Emotionally connected: gắn kết về mặt cảm xúc

4. Inspire change: truyền cảm hứng cho sự thay đổi

5. Speak with purpose: nói có mục đích rõ ràng

6. Organize your ideas: sắp xếp ý tưởng một cách hợp lý

7. Tell a compelling story: kể một câu chuyện hấp dẫn

8. Visual aids: công cụ trực quan (trong thuyết trình)

9. Build empathy: tạo sự đồng cảm

10. Leave a lasting impression: để lại ấn tượng sâu sắc

Listen 4 times
🕗 21h07 – 29/10/2025

I watched a TED Talk by Lýdia Machová, where she shares how anyone can learn a new language without living abroad or having a special talent. The main message is that successful language learners find methods that work for them and enjoy the process. They stay consistent, curious, and make learning fun—whether through reading, listening, or speaking. The key lesson I took away is that if I want to learn a language well, I need to personalize my approach, stay motivated, and practice regularly. Progress comes from joy and persistence, not perfection.

1. “Environmental Awareness – Why It Matters to All of Us”: This section explains how environmental awareness is increasingly important in our modern world, why individuals and societies need to pay attention, and what kinds of behaviours demonstrate this awareness.

2. “The Global Energy Challenge”: Here the speaker discusses how our global demand for energy creates major challenges for the environment — including depletion of fossil fuels, rising energy consumption, environmental consequences of energy production, and the need for smarter energy policies.

3. “The Future of Renewable Energy”: This part focuses on renewable energy sources (solar, wind, hydro, etc.), their potential to reduce environmental damage, and how transitioning to these sources can play a key role in addressing climate change and environmental degradation.

The video tells the story of Adrian, a young man who decides to cook a special meal for his family despite his earlier kitchen failures. He wants to prove himself capable and tries to follow a recipe for something meaningful. Along the way:

- He recalls past cooking disasters and his hesitation.

- He buys ingredients, preps, and encounters unexpected problems in timing, measurements or equipment.

- He learns to adjust when things don’t go as planned: e.g., the sauce is too thick, the timing is off, or the flavour isn’t right.

- Ultimately, he succeeds (or is about to) through persistence and care, and feels proud making something homemade for his loved ones.

- Vocabulary and expressions related to cooking, failure and success, as well as reflection on effort and personal growth, appear throughout.

1.Injured nerves make feet numb thần kinh bị thương dẫn đến tê liệt chân

2. whole grain: ngũ cốc nguyên hạt

I have what is video 3 times

In Ho Chi Minh City, there is a maternity hospital that has been taking care of people affected by Agent Orange — the victims whose bodies and lives have been deeply damaged by this toxic chemical.

I watched a deeply moving documentary filmed there. It featured doctors, a family, and a man named Mr. Lợi, who is a swimmer.

He was born with only one arm and underdeveloped legs, which makes walking very difficult. Yet, he has won many medals and always keeps a positive, confident spirit that inspires everyone around him.

The video also showed heartbreaking scenes of children born with deformities and families who have suffered for generations because of Agent Orange.

Watching the whole clip truly touched my heart. I couldn’t hold back my tears. I felt a deep compassion for those innocent lives, and at the same time, I realized how lucky I am compared to them.

It made me feel grateful for what I have and reminded me never to take my health and my life for granted.

1.Fall over

Nghĩa: Ngã xuống đất, thường do vấp hoặc mất thăng bằng.

Ví dụ:

"He fell over the rug and hurt his knee." (Anh ấy bị ngã vì vướng vào tấm thảm và bị đau đầu gối.)

"I slipped and fell over." (Tôi bị trượt chân và ngã.)

Fall off

Nghĩa 1: Rơi ra khỏi một vị trí hoặc một vật thể.

Nghĩa 2: Giảm sút về số lượng, chất lượng, hoặc tần suất.

Ví dụ:

"The cyclist fell off his bike." (Người đi xe đạp đã ngã khỏi xe đạp.)

"Sales tend to fall off during the winter months." (Doanh số bán hàng có xu hướng giảm sút trong những tháng mùa đông.)

3. Fall out of.... Rơi ra khỏi cái j, ex: the key fell out of my coat.

   
   

- Experiencing new cultures and traditions,

- Meeting people from different backgrounds,

- Learning a new language, and

- Developing independence and confidence.

However, they also describe the difficulties:

- Feeling homesick and missing family and friends,

- Dealing with culture shock,

- Struggling with language barriers, and

- Adapting to new rules, systems, and daily habits.

The speaker advises anyone who wants to move abroad to plan carefully—learn about the country, culture, and local customs before moving.
They emphasize the importance of being open-minded, patient, and active in making friends and integrating into the new environment.

In conclusion, living abroad is not always easy, but it’s a rewarding experience that helps people grow, learn, and gain new perspectives on life.

i listened it 3 times.

i watched it 2 times.

i watched 3 times.

coastline: bờ biển

biologically diverse: đa dạng sinh học

creatures: côn trùng

rainforests: rừng nhiệt đới

protects areas: khu bảo tồn

wildlife: động vật hoang dã

transportation: giao thông vận tải

industrial activity: hoạt động công nghiệp

typhoon: bão

fossil fuels: nhiên liệu hóa thạch

UV radiation: bức xạ UV

ozon hole: thủng tần ozon

depleted: suy giảm

reforestation : trồng lại rừng

cut down trees: chặt cây

single-use plastics: đồ nhựa dùng 1 lần

Self-study Journal – [Date:06/11/2025]

Link watched: https://youtu.be/0Okxsszt624

Time spent: about 45 minutes

I watched the video “This Video Will Change Your Life | English Leap Podcast”. The hosts discuss how major life transformations are not the result of one dramatic decision but rather the accumulation of small, consistent habits and mindset shifts. They identify three main barriers to change: fear of failure, lack of direction, and waiting for motivation. They emphasise that motivation comes after action, not before, and urge listeners to start with one small step today rather than waiting for the “perfect moment”. The discussion then shifts to the power of environment, mindset and the “1% rule” (improving just 1 % per day leads to big results). They also highlight the role of the Reticular Activating System (RAS) in filtering information—and how what we focus on trains our brain. The video further includes a vocabulary breakdown segment, offering advanced terms and expressions to enhance English fluency.

This video helped me understand that language-learning (and life-change) share similar dynamics: progress comes from daily incremental efforts, not from sudden leaps. Listening to a native-level podcast on self-improvement also exposed me to authentic spoken English, transition markers, rhetorical questions, and motivational language. I realised that practising English via content on personal growth can simultaneously advance my linguistic skills and my self-discipline.

A girl who always says yes There once was a girl whose name Linh. She always says yes to please other people, if not, she afraid that everyone will judge her like selfish... At beginning, she felt good, because everyone love Linh very much. Gradually, she felt overwhelmed cuz she do too much things she didn't mean to. She looked at a mirror and reflect herself, she made a decision to change. She wouldn't say yes anymore. She only says yes when she want to do it, not afraid like before. She will not be a people-pleaser anymore. She tries hard to protect her self-worth. Now, she has a nice personal life, she's very grateful about it.

Vocabulary:

1. Active listening: lắng nghe chủ động

2. Point of view: quan điểm

3. Mutual respect: sự tôn trọng lẫn nhau

4. Reduce conflict: giảm xung đột

5. Build trust: xây dựng sự tin tưởng

6. Pay attention to feelings: chú ý đến cảm xúc

7. Understand the speaker’s needs: hiểu nhu cầu của người nói

8. Stay calm: giữ bình tĩnh

9. Create connection: tạo sự kết nối

10. Open-minded attitude: thái độ cởi mở

    10h08 7/11/2025

    5 times

    
    

Vocabulary :

1. Perseverance: sự kiên trì

2. Long-term goals: mục tiêu dài hạn

3. Growth mindset: tư duy phát triển

4. Passion and effort: đam mê và nỗ lực

5. Keep going despite difficulties: tiếp tục dù gặp khó khăn

6. Self-discipline: tính kỷ luật bản thân

7. Stay committed: giữ sự cam kết

8. Improve step by step: cải thiện từng bước

9. Believe in your potential: tin vào khả năng của bản thân

10. Overcome challenges: vượt qua thử thách

Listen 6 times
🕗 19h06 – 8/11/2025

Useful Vocabulary:

Spotlight

Awkward

Constant

Approval

Justify

Shield

Thời gian nghe: 2 lần ( 1 lần 17 phút 2 giây)

driver license: bằng lái xe

night bus: xe khách

freeway: đường cao tốc

starving: đói meo

ferry: phà

manpower: sức người

cord: sợi

This technology helps reduce carbon emissions and create a circular economy, where waste is reused instead of thrown away. Marrs believes that with innovation and cooperation, we can turn pollution into valuable resources and make the planet more sustainable.

But now a new programme called the Lion Guardians trains local Maasai men to protect lions and manage conflicts between humans and wildlife. They learn literacy, GPS tracking, telemetry of radio-collared lions, and public speaking.

The Guardians monitor lion activities, warn herders when lions are nearby, improve livestock enclosures, and educate communities. Because of this scheme, in the area patrolled by the Guardians no lions have been killed since 2007, while in a neighbouring area 63 were killed in the same period.

The programme shows how the Maasai have adapted their traditional culture: rather than earning respect by killing lions, young men can now earn respect by protecting them.

a stellar black hole maybe the result of the collapse of a star.

intermediate black holes weight hundreds or thousands of sun. they maybe the key to explain the black hole evolution.

the formation of supermassive is still a mystery. supermassive don't just consume the universe, they help shape it.

primordial black holes are believed forming in the beginning of universe . primordial black holes can help solve the puzzle about dark matter.

quantum black holes would provide clues for the theory of everything.

The instructor explains vocabulary that appears frequently in conversations about food and health. The lesson is designed for learners at the upper-intermediate level who want to expand their vocabulary in a practical context.

2. Key vocabulary areas covered

The video introduces several groups of food-related words:

a. Nutrients

Protein – helps build muscles and repair tissues.

Carbohydrates – provide energy; include sugars, starches, grains.

Fats – both healthy fats (e.g., avocado, nuts) and unhealthy fats.

Fiber – important for digestion and gut health.

Vitamins & minerals – needed for overall body function.

The video explains what each nutrient does and gives examples of foods that contain them.

b. Food groups

You learn terms like:

Dairy products

Whole grains

Legumes

Processed food

Junk food

Fresh produce (fruits and vegetables)

The teacher also explains the differences between whole foods and highly processed foods.

c. Verbs and expressions related to eating habits

Digest, absorb, consume, cut down on, increase intake, swap, avoid, boost (your energy/immune system)
These verbs help you describe actions or changes in your diet.

d. Describing food

Useful adjectives:

Nutritious, nourishing, energy-dense, low-fat, high-fiber, whole-grain, sugar-free, balanced (diet)

3. Teaching style in the video

The speaker talks clearly at a B2-friendly pace.

Every word has a definition and a simple example.

Some short pronunciation practice helps learners repeat the words correctly.

4. Functional language for real conversations

The video teaches you how to:

Describe your diet and eating habits

Talk about healthy vs. unhealthy food choices

Explain why a certain food is good or bad for you

5. Benefits of learning from this video

After learning the vocabulary, you will be able to:

Understand English articles or videos about nutrition more easily

Talk about your diet in detail

Write essays about food and health (useful for IELTS/TOEFL)

Hold conversations about healthy eating and lifestyle

Self-study Journal – [Date: 19/11/2025]

Link watched: https://youtu.be/bdpyQm5l78o?si=u3wZ1zb3q5wqp24P

Time spent: about 60 minutes.

I watched a talk with Dr Sana Sajan about the relationship between money and happiness. She explained that money can make life easier, but real happiness comes from purpose, gratitude, and taking care of yourself. She also shared how positive thinking, reframing daily tasks, and balancing different roles in life can improve well-being. I learned new vocabulary and practiced listening to natural, conversational English. This video helped me understand that mindset is as important as money. It also improved my listening skills and taught me useful expressions for talking about motivation and self-growth.

I watched 2 times

I watched this video 2 times . It shares 7 psychology-based tips to help me focus and start studying even when I don’t feel motivated. I learned that just starting a small task can push me to keep going. Studying in short sessions, using both pictures and words, and connecting the material to myself also help me remember better.

I realized from this video that forgetting words is normal, and I can still communicate well by using what I know and not giving up.

I watched 3 times

This video talks about how speaking two or more languages helps the brain. I learned that being bilingual makes my brain stronger. It helps me focus, solve problems, and remember things better. People who speak more than one language can switch between tasks more easily. It can also help delay brain diseases like Alzheimer’s. From this video, I understand that learning a new language is not only useful for talking to others — it also makes my brain healthier and smarter.

The video explains that dreaming happens during sleep, especially in the REM stage. I learned that dreams may help us solve problems, store memories, and understand our feelings. Some scientists think dreams are like the brain’s way of cleaning up and organizing information. I also realized that dreams are not just random—they can help me learn, grow, and feel better emotionally.

In the video, I learned some easy ways to study faster. I use a timer to stay focused, and I try to explain the lesson like I’m teaching someone, which helps me understand better. I also test myself instead of just reading again. I group information into small parts and connect new ideas to things I already know. Before sleeping, I review quickly so my brain can remember it better. I learned that studying fast is about using smart methods, not studying more.

The video explains that some animals use camouflage to blend into their environment. For example, animals living in forests or deserts often have colors similar to the background, which helps them hide from predators. On the other hand, some animals have bright, striking colors to warn enemies that they are poisonous or dangerous. This is called warning coloration.

The video also highlights how animals rely on their senses. Animals with sharp eyesight can easily detect movement or find food from far away. Others depend on their sense of smell or hearing to survive. Nocturnal animals, for instance, usually have large eyes to help them see in the dark.

Additionally, the video shows how animals adapt to different habitats. Animals living in cold environments often have thick fur, while those in hot climates have lighter bodies and behaviors that help them stay cool. The video emphasizes that these adaptations have developed over many years, allowing each species to fit perfectly into its environment.

The video describes several common dishes. Phở is mentioned as one of the most iconic breakfast foods because it is light but full of flavor. Bánh mì is another favorite, known for its crispy bread and tasty fillings such as pork, eggs, or pâté. The video also talks about bún bò Huế, a rich and spicy noodle soup that is especially loved in central Vietnam. For a lighter breakfast, many people choose xôi (sticky rice) or chả lụa served with rice.

Additionally, the video explains that breakfast habits can vary depending on regions. People in the North often prefer mild and delicate flavors, while those in the South enjoy sweeter and richer dishes. It also emphasizes that eating breakfast outside, especially at street-food stalls, is a cultural habit that brings people together and reflects the vibrant food culture of Vietnam.

In this TED Talk, award-winning costume designer Paul Tazewell explains how clothing becomes a powerful tool for storytelling on stage and screen. He shows how every costume its color, texture, shape, and movement reveals who a character is, where they come from, and how they change over time.

Tazewell shares examples from his work, including Wicked, to show how costumes help create entire worlds that feel believable and emotionally rich. He emphasizes collaboration with directors, actors, and set designers to make sure the clothing supports the story, not just the visuals.

His message is that costumes are not decoration they are a language. When designed with intention, they help audiences understand characters instantly and connect deeply with the story.

By understanding these messages, researchers can design treatments that tell cells to repair themselves, calm inflammation, or slow down aging. For example, certain molecules can send instructions that improve immune response or help the body regenerate damaged tissues.

The speaker believes that learning the language of cells will open the door to a new era of medicine one that doesn’t just treat symptoms but guides the body to heal itself naturally.

It's interesting

I learned new vocabulary and their pronunciation. I can practice the new topic- Taking Risks, which I haven't learned before.

Đúng 7/12

He introduces modern tools such as satellites, sensors, drones, and AI, which collect huge amounts of data about the planetair quality, temperature, carbon levels, forest loss, ocean changes, and more. By combining these data, scientists can create a system that works like a “heartbeat monitor” for the Earth.

This system helps governments and researchers predict disasters, protect ecosystems, and see the impacts of human actions more clearly.

Instead of releasing anger outward, we should learn to recognize the emotion, slow down our reactions, and use healthier strategies like deep breathing, reframing the situation, or taking a short break. These methods help calm the nervous system and prevent anger from growing.

The main message is that anger is natural, but the way we respond to it matters. Choosing constructive actions helps us feel better and improves our relationships

In this TED Talk, computer scientist explains new AI technology that can bring fictional characters to life. With advanced digital models, people can talk to characters from movies, games, or books as if they were real. These characters can remember conversations, show emotions, and respond naturally. He also discusses the opportunities such as education, entertainment, and creativity as well as the risks, including misinformation and misuse of realistic AI. He emphasizes that society must set strong rules to ensure this technology is used safely and responsibly.

Online practice exercises of unit 2,3,4,5,6,7,8 : completed.

Link watched: https://youtu.be/FikAJxtVgOY

I watched a lesson based on the movie Zootopia, which uses scenes and dialogue from the film to teach English. The video helps learners understand fast native speech, everyday expressions, and vocabulary used in casual conversations and storytelling. From it I learned words and phrases related to city life, diversity, and communication in informal contexts.This video improved my ability to follow natural spoken English, especially when people talk quickly. It also expanded my vocabulary and helped me get used to real-life English dialogue rather than textbook language.

The author comes from Melbourne, Australia. She shared her daily life in the city where she had lived.

She introduced tram. A public transport helps people move on.

She walked on street. Looking around, she saw many cakes in the shop. She had bought a cup of coffee, she appreciated it.

And then, she introduce many activity in the city.

"Do you think you would be a good detective?"

Neil said "no" and his brain is not good at deitails.

In 2020, the magazine called radio times ask readers who their most favorite dectective was.

They gave 4 names, and certainly Shelock Homme.

Alaster explain that he was interested in how intelligent solve crimes.

Could AI helps speech up in police work?