Balanced Diet by https://padlet.com/anamsarah7/o5uhak1a10q43c5j Make your Balanced Diet Plan as if you were a nutritionist (based on your knowledge) Also, give its importance to your client who is either obese/under-weight . Give reasons en-us 2020-09-02 06:30:32 UTC 2023-01-21 07:28:16 UTC hello@padlet.com sabeeh8176 https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714166868 balanceed diet by sabeeh 7A ]]> 2020-09-02 06:49:15 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714166868 A balanced diet for all of us Ibrahim_2008 https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714171228 We should eat healthy diet plan
Breakfast = 1 Egg,1 glass Milk, 1 Bran Bread
Lunch = 1 plate Rice ( if you are obese so u can have boiled rice with boiled chicken.
Dinner = 1 Roti &2 spoons Salan it could be vege,chicken,fish,mutton (fish is good for health).
Have dinner at 8:00 om and sleep at 10:00.
8 glass of water in a day MUST.
We should often have mutton.
Ibrahim 7C]]> 2020-09-02 06:51:50 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714171228 balanced diet for (me) jamal6136 https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714171631 breakfast:
1 omlete
1 bread
1 glass of water
before lunch 30 mins of exersize
 2 more glasses of water to not dehydrate
lunch:
1 plate of gravy
1 bread (sandwich)
1.5 glasses of water
after lunch till sundown exersize
2 more glasses of water
dinner:
any type of food not too much in quantity for weight loss if not than eat 1 plate of meat and gravy 
1 bread before sleep
also drink 1.5 glasses more of water
then exersize 10 mins


]]> 2020-09-02 06:52:02 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714171631 balanced diet [Salaar Khalid] https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714174454 we should follow a healthy diet plan.
breakfast:egg, pratha , milk
lunch: pratha ,salan
dinner: roti , salan]]> 2020-09-02 06:53:46 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714174454 iqraprvz https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714176245 We should eat half a plate of meat( fish chicken). Half plate vegetables[ Any type(suggestion: carrots)]. In desert, one cookie.
Breakfast: bread sandwich, olives, omelette. On drinks: fresh shakes or milk
Azhar]]> 2020-09-02 06:54:52 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714176245 Balanced Diet for saad 7 B https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714177729 Eat plenty of fresh food and vegetables. Dont eat too much fast food ]]> 2020-09-02 06:55:50 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714177729 A healthy happy diet wabbaj2385 https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714180478 Have a bit of everything:
Try eating a boiled egg in brakfast with some tea and for lund have fruit and vegtables. dont forget to drink atleast 8 glass of room temprated water. als exercise for half an hour daily. finally have a less amount of dinner and drink a glass of milk. then sleep early for body growth and a healty lif. sweet dreams.]]> 2020-09-02 06:57:30 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714180478 balenced diet for all of us is 🥚 chapati muhammad mikhail https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714180554 2020-09-02 06:57:33 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714180554 Balanced Diet rehman7755 https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714181698 Break fast:
1 omlet
1 bread
1 glass of milk
Abdurrehman 7A]]> 2020-09-02 06:58:17 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714181698 sabeeh8176 https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714182440
  • base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.   
  • lunch 

  • something vegetables  cooked 
  • dinner 
  • rice with pulses

    • ]]>     2020-09-02 06:58:43 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714182440     iqraprvz https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714188135 Dinner: some chicken( one legpiece) with rice and a side of cucumber, salary.  Drinks: a glass of water and homemade fresh juice
    Azhar]]>     2020-09-02 07:02:13 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714188135     sabeeh8176 https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714200837
  • base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.base 



    • ]]>     2020-09-02 07:10:29 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714200837     sabeeh8176 https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714202422
  • eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) have some dairy or dairy alternatives (such as soya drinks)
  • have some dairy or dairy alternatives (such as soya drinks)

    • ]]>     2020-09-02 07:11:35 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714202422     Balanced Diet Ibrahim_2008 https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714342337 Its very important to have a balanced diet.
    A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
    Ibrahim 7C]]>     2020-09-02 08:54:06 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/714342337     mam aap jha b hy allah aapko kuch rkhy.... Ameen ya rab ul aaalameen :)) Ibrahim_2008 https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/1681984840 2021-08-17 11:33:39 UTC https://padlet.com/anamsarah7/o5uhak1a10q43c5j/wish/1681984840