六頂思考帽～改善睡過頭沒來上課的方法 by Tina Chiu https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58 en-us 2025-10-05 08:21:42 UTC 2025-10-07 03:59:58 UTC hello@padlet.com https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621046776 tina:三個鬧鐘

]]> 2025-10-07 03:06:12 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621046776 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621076227 潑水

]]> 2025-10-07 03:30:14 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621076227 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621077291 睡過頭

]]> 2025-10-07 03:31:08 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621077291 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621077730 沒有起床上課

]]> 2025-10-07 03:31:32 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621077730 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621077910 GPT

]]> 2025-10-07 03:31:42 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621077910 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621078117 問朋友

]]> 2025-10-07 03:31:53 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621078117 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621078660 請別人叫你

]]> 2025-10-07 03:32:23 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621078660 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621079109 叫室友起床動靜大一點 就會有起床氣 就醒來了

]]> 2025-10-07 03:32:48 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621079109 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621079779 早睡才有辦法早起

]]> 2025-10-07 03:33:20 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621079779 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621079845 鬧鐘響了但沒有聽到


]]> 2025-10-07 03:33:25 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621079845 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080024 訂鬧鐘

]]> 2025-10-07 03:33:35 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080024 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080120 沒上課

]]> 2025-10-07 03:33:40 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080120 睡過頭 a114500322 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080344 2025-10-07 03:33:52 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080344 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080475 會不會暴斃

335是334

]]> 2025-10-07 03:34:00 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080475 放國歌 a114500322 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080737 2025-10-07 03:34:12 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080737 會不會被當掉 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080837 2025-10-07 03:34:16 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080837 頭好痛喔喔喔喔 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080844 2025-10-07 03:34:16 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080844 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080943 調整作息

]]> 2025-10-07 03:34:21 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080943 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080993 多設鬧鐘，聲音開大

]]> 2025-10-07 03:34:23 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621080993 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081046 設鬧鐘

]]> 2025-10-07 03:34:26 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081046 319 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081068 睡過頭沒上課

]]> 2025-10-07 03:34:27 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081068 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081077 不要睡覺

]]> 2025-10-07 03:34:27 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081077 338 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081078 不小心把鬧鐘關掉

]]> 2025-10-07 03:34:27 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081078 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081169 睡過頭

]]> 2025-10-07 03:34:32 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081169 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081253 被扣考

]]> 2025-10-07 03:34:37 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081253 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081295 睡過頭

]]> 2025-10-07 03:34:40 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081295 設置多一點鬧鐘 a114500322 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081316 2025-10-07 03:34:41 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081316 設10個鬧鐘 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081335 2025-10-07 03:34:42 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081335 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081566 設連續的鬧鐘 每五分鐘一個鬧鐘

]]> 2025-10-07 03:34:49 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081566 338 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081586 設多一點的鬧鐘

]]> 2025-10-07 03:34:50 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081586 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081691 睡過頭了

]]> 2025-10-07 03:34:55 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081691 睡過頭 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081716 2025-10-07 03:34:56 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081716 被室友處理 a114500322 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081734 2025-10-07 03:34:57 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081734 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081789 設鬧鐘、90分鐘睡眠週期。

這次睡過頭原因：太晚睡→之後就早睡。

]]> 2025-10-07 03:35:00 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081789 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081790 鬧鐘按掉之後 繼續睡

]]> 2025-10-07 03:35:00 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081790 睡過頭 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081875 2025-10-07 03:35:05 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081875 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081953 改作息能讓精神變好

]]> 2025-10-07 03:35:09 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081953 344 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081958 4個鬧鐘

]]> 2025-10-07 03:35:10 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621081958 338 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082061 請室友叫我

]]> 2025-10-07 03:35:14 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082061 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082074 設鬧鐘

]]> 2025-10-07 03:35:15 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082074 306 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082141 睡過頭

]]> 2025-10-07 03:35:18 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082141 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082210 給老師的印象不好

]]> 2025-10-07 03:35:22 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082210 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082301 多設幾個鬧鐘

]]> 2025-10-07 03:35:28 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082301 把鬧鐘放遠一點 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082372 2025-10-07 03:35:32 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082372 準備很多鬧鐘 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082409 2025-10-07 03:35:34 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082409 用自己的鬧鐘吵醒室友，室友生氣就會叫你起床關鬧鐘 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082419 2025-10-07 03:35:35 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082419 我會設鬧鐘的 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082441 2025-10-07 03:35:36 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082441 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082442 每5分鐘設一個鬧鐘

]]> 2025-10-07 03:35:36 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082442 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082482 睡過頭沒有上課

]]> 2025-10-07 03:35:39 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082482 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082535 不要熬夜

]]> 2025-10-07 03:35:42 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082535 338 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082579 室友可能忘記了 或者 鬧鐘都被關掉了

]]> 2025-10-07 03:35:45 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082579 早睡早起昂不要喝酒 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082768 2025-10-07 03:35:55 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082768 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082786 睡過頭

]]> 2025-10-07 03:35:56 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082786 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082897 早點睡

]]> 2025-10-07 03:36:03 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082897 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082928 拜託室友叫我起床

]]> 2025-10-07 03:36:05 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082928 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082975 早點睡+多設鬧鐘

]]> 2025-10-07 03:36:08 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082975 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082989 睡過頭

]]> 2025-10-07 03:36:09 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621082989 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083053 睡到聽不到鬧鐘

]]> 2025-10-07 03:36:12 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083053 很多鬧鐘 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083066 2025-10-07 03:36:13 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083066 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083223 出席率不夠，沒拿到學分

]]> 2025-10-07 03:36:21 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083223 鬧鐘壞掉 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083256 2025-10-07 03:36:24 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083256 345 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083274 設鬧鐘

]]> 2025-10-07 03:36:25 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083274 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083348 來不及吃早餐

]]> 2025-10-07 03:36:30 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083348 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083429 睡過頭

]]> 2025-10-07 03:36:35 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083429 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083436 睡過頭沒上課

]]> 2025-10-07 03:36:35 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083436 畢不了業呃呃呃呃 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083487 2025-10-07 03:36:38 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083487 早睡早起比較健康 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083530 2025-10-07 03:36:42 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083530 312 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083554 設定鬧鐘

]]> 2025-10-07 03:36:44 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083554 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083571 設多點鬧鐘

]]> 2025-10-07 03:36:45 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083571 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083597 所有能播音樂的設備，打開《熱愛105度的你》，聲音放最大。

]]> 2025-10-07 03:36:46 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083597 312 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083638 睡過頭

]]> 2025-10-07 03:36:49 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083638 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083675 早點睡早點起床就會有更多時間做事

]]> 2025-10-07 03:36:52 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083675 上不了課 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083698 2025-10-07 03:36:53 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083698 睡過頭 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083715 2025-10-07 03:36:54 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083715 嚇自己 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083724 2025-10-07 03:36:54 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621083724 請室友叫醒 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084082 2025-10-07 03:37:07 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084082 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084083 怕被當

]]> 2025-10-07 03:37:07 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084083 定時冷氣 讓自己熱醒 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084158 2025-10-07 03:37:11 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084158 設五個鬧鐘，每天固定6點起床 a114500322 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084415 2025-10-07 03:37:28 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084415 早點睡 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084439 2025-10-07 03:37:30 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084439 joker9jk99 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084461 睡過頭

]]> 2025-10-07 03:37:31 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084461 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084471 不熬夜，與室友的作息一樣

]]> 2025-10-07 03:37:32 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084471 312 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084504 改良好作息

]]> 2025-10-07 03:37:34 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084504 356 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084588 睡過頭

]]> 2025-10-07 03:37:40 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084588 尋找自己的睡眠時間、習慣 決定幾點睡覺 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084723 2025-10-07 03:37:46 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084723 joker9jk99 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084777 設鬧鐘

]]> 2025-10-07 03:37:49 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084777 338 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084814 一定要起床

]]> 2025-10-07 03:37:51 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084814 改善作息 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084945 2025-10-07 03:37:59 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621084945 joker9jk99 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085004 不要熬夜

]]> 2025-10-07 03:38:03 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085004 還想繼續睡 a114500322 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085068 2025-10-07 03:38:07 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085068 沒辦法吃早餐 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085113 2025-10-07 03:38:10 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085113 設很多鬧鐘 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085180 2025-10-07 03:38:14 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085180 鬧鐘 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085248 2025-10-07 03:38:19 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085248 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085270

  • 鬧鐘響立刻坐起來（不要躺著滑手機）

  • 開燈或拉開窗簾讓陽光照進來

  • 立刻去洗臉、喝一口水


]]> 2025-10-07 03:38:20 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085270 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085284 早點睡覺

]]> 2025-10-07 03:38:21 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085284 joker9jk99 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085302 被當掉


]]> 2025-10-07 03:38:22 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085302 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085311 考試內容都沒有上到最後就會分數很低

]]> 2025-10-07 03:38:22 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085311 想早點起床，但爬起來難 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085555 2025-10-07 03:38:31 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085555 早睡 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085583 2025-10-07 03:38:33 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085583 設鬧鐘 起床 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085591 2025-10-07 03:38:34 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085591 joker9jk99 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085858 一時翹課一時爽

一直翹課一直爽

]]> 2025-10-07 03:38:50 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085858 312 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085894 被扣考 拿不到學分

]]> 2025-10-07 03:38:52 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621085894 睡太少暴斃 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086004 2025-10-07 03:38:58 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086004 338 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086030 設多一點鬧鐘》關掉了 》請室友叫我》馬上起床

]]> 2025-10-07 03:39:00 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086030 358 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086056 控制在6次內

]]> 2025-10-07 03:39:01 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086056 早睡早起 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086206 2025-10-07 03:39:10 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086206 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086570 設5個鬧鐘

]]> 2025-10-07 03:39:32 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086570 312 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086734 請求室友幫忙

]]> 2025-10-07 03:39:43 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086734 晚上時間有限 也可能晚上睡不著 壓縮了時間 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086861 2025-10-07 03:39:52 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086861 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086867 睡前確認鬧鐘都設好了 聽到鬧鐘聲就起床不要賴床

]]> 2025-10-07 03:39:53 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086867 晚上手機不要充電，早上要早起充電才能用手機 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086917 2025-10-07 03:39:56 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621086917 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621087089 可能被當掉

]]> 2025-10-07 03:40:07 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621087089 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621087270 把事情規定時間完成，不拖拉，準時上床睡覺，把鬧鐘設多一點，和舍友互相監督。

]]> 2025-10-07 03:40:18 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621087270 看時間，下午沒課就睡到飽 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621087315 2025-10-07 03:40:21 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621087315 joker9jk99 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621087880 設鬧鐘

睡前冥想

固定生活作息

]]> 2025-10-07 03:41:03 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621087880 冷氣開20度躲被窩早點冬眠防止失眠 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088109 2025-10-07 03:41:13 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088109 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088190 睡過頭就會怕沒有點到名

]]> 2025-10-07 03:41:19 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088190 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088355 多設鬧鐘

]]> 2025-10-07 03:41:28 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088355 睡過頭沒到 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088505 2025-10-07 03:41:39 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088505 312 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088513 設五個鬧鐘 每五分鐘呼叫一次

]]> 2025-10-07 03:41:39 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088513 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088673 早點睡

]]> 2025-10-07 03:41:50 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088673 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088914 睡過頭

]]> 2025-10-07 03:42:04 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088914 鬧鐘太吵，被投訴 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088982 2025-10-07 03:42:08 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621088982 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621089218 好緊張

]]> 2025-10-07 03:42:20 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621089218 聽不到鬧鐘 決定早點睡 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621089276 2025-10-07 03:42:24 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621089276 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621089726 設鬧鐘早點睡

]]> 2025-10-07 03:42:39 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621089726 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621090359 太晚睡，起不來

所以早點睡

]]> 2025-10-07 03:43:18 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621090359 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621090392 設鬧鐘

]]> 2025-10-07 03:43:21 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621090392 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621090843 早點睡＞睡前設鬧鐘＞準時起床

]]> 2025-10-07 03:43:46 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621090843 喇叭對著耳朵 音量在開大聲點 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621091484 2025-10-07 03:44:19 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621091484 睡過頭 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621091977 2025-10-07 03:44:52 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621091977 多一點鬧鐘 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621092320 2025-10-07 03:45:04 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621092320 拿不到學分 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621092501 2025-10-07 03:45:14 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621092501 早點睡 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621092970 2025-10-07 03:45:28 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621092970 1.提前安排好睡眠的時間和辦公的時間 2.早點睡覺 3.讓自己有明天早上一定要起來的感覺 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621093230 2025-10-07 03:45:45 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621093230 設更多鬧鐘 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621093385 2025-10-07 03:45:55 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621093385 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621095974 設多點鬧鐘>就會吵到室友>室友就會叫我起床

]]> 2025-10-07 03:47:55 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621095974 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621105636 鬧鐘開大聲一點

]]> 2025-10-07 03:57:51 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621105636 https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621107617 早點睡➡️鬧鐘設定時間間距短一點➡️不要開冷氣太舒服導致起不來睡過頭

]]> 2025-10-07 03:59:56 UTC https://padlet.com/kcchiu2024/o5m0whvfjgnr7q58/wish/3621107617