How: Start with 'how has your day been?', 'how are you doing?'

What: ideas of places to go for a peaceful walk, signposting, reassurance of it being common

How: set up healthy meals that people can try

What: share diet tips connected to the food

How: ask questions about when they feel more active/more awake

What: Steer people away from a usual heavy meal at the end of the shift (in the morning) - can steer

Where: Could be canteen, but also if you are doing a job alongside someone (e.g. loading can be a physical activity)

How: check in with people on their exercise habits

What: give them a workout routine idea, small tips

--

Food

What: give a brief diet plan, help on meal planning or ideas

Can help people with ideas of things which they could bring in