https://padlet.com/rakvjuli/o4yyzj37zvhc en-us 2019-04-30 20:09:50 UTC 2019-05-01 21:04:40 UTC hello@padlet.com rakvjuli https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355616851 Physical activity helps you physically because it makes you feel better, and puts you in a better mood. Betterhealth.vic states, "feel better – with more energy, a better mood, feel more relaxed and sleep better." Feeling better and getting sleep can help you perform better in sports too. For example, if you are very tired and unhappy then you will most likely not succeed in sports, but if you are happy and you will probably do better. Not to mention it will make you stronger and gain more muscle.]]> 2019-04-30 20:15:04 UTC https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355616851 rakvjuli https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355950739 2019-05-01 19:18:33 UTC https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355950739 rakvjuli https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355951397 Physical activity not only helps you physically, but mentally as well. It can prevent things like anxiety and depression. Helpguide.org states, "Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood." Exercise is not only good for your body, but for your mind too. It makes you feel happier, and more relaxed.]]> 2019-05-01 19:20:27 UTC https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355951397 rakvjuli https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355953732 2019-05-01 19:27:14 UTC https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355953732 rakvjuli https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355953836 Exercise and other physical activity helps you socially too. Livestrong.com states, "As your emotional health and self-esteem improves, your social relations may also improve." If you gain muscle you can become more confident in yourself. This can help with relationships and being more social. ]]> 2019-05-01 19:27:30 UTC https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355953836 rakvjuli https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355974583 2019-05-01 20:39:46 UTC https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355974583 rakvjuli https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355975104 Lastly, exercise and being active decreases your chances of disease. Medicinenet.com states, "Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life." This means that being active decreases chances of life threatening diseases like cancer, diabetes, and more. Exercise and physical activity does more than just make you stronger.]]> 2019-05-01 20:42:00 UTC https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355975104 rakvjuli https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355979647 2019-05-01 21:02:06 UTC https://padlet.com/rakvjuli/o4yyzj37zvhc/wish/355979647