Dr Leada Malek,Pt,DPT (2 November 2023) Science of stretch.

Human Kinetics, (20 October 2016) Dancer Wellness.

Liane Simmel, Eva-Maria Fraft (12 December 2017) Nutrition for dancers.

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 Olson, E.J. (2023). How many hours of sleep do you need? [online] Mayo Clinic. Available at: https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898.

British Nutrition Foundation (2024). A healthy balanced diet | British Nutritional Foundation. [online] British Nutrition Foundation. Available at: https://www.nutrition.org.uk/creating-a-healthy-diet/a-healthy-balanced-diet/.

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Google.co.uk. (2015). Google Books. [online] Available at: https://www.google.co.uk/books/edition/Safe_Dance_Practice/67o_CQAAQBAJ?hl=en&gbpv=1&dq=stretching+for+dancers%C2%A0&printsec=frontcover

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Google.co.uk. (2021). Google Books. [online] Available at: https://www.google.co.uk/books/edition/Attention_and_Focus_in_Dance/ujkEEAAAQBAJ?hl=en&gbpv=1&dq=use+of+breathe+in+dance&printsec=frontcover

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https://www.oxfordhealth.nhs.uk (2024). Why is sleep so important? [online] Oxford Health CAMHS. Available at: https://www.oxfordhealth.nhs.uk/camhs/self-care/sleep/why-sleep-matters/importance/.

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Theballetblog.com. (2015). How To Improve Your Turnout Range – The Ballet Blog. [online] Available at: https://theballetblog.com/blog/turnout/improve-turnout-range/

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Google.co.uk. (2017). Google Books. [online] Available at: https://books.google.co.uk/books?id=dtZCDwAAQBAJ&printsec=frontcover&dq=nutrition+for+dancers&hl=en&newbks=1&newbks_redir=1&sa=X&ved=2ahUKEwi568aC9caMAxW4X0EAHeSkBR8Q6AF6BAgHEAM

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Google.co.uk. (2019). Google Books. [online] Available at: https://books.google.co.uk/books?id=0QJtAAAAMAAJ&q=journals+in+a+healthy+dancer%C2%A0&dq=journals+in+a+healthy+dancer%C2%A0&hl=en&newbks=1&newbks_redir=1&printsec=frontcover&sa=X&ved=2ahUKEwjYkbaZ9saMAxWjXEEAHb23KZQQ6AF6BAgFEAM (journal)

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Google.co.uk. (2022). Google Books. [online] Available at: https://books.google.co.uk/books?id=U-f5DwAAQBAJ&printsec=frontcover&dq=journals+in+hydration&hl=en&newbks=1&newbks_redir=1&sa=X&ved=2ahUKEwjz4Pfl9saMAxUwV0EAHeOONvcQ6AF6BAgHEAM (journal)

NHS (2023). Eatwell Guide: How to Eat a Healthy Balanced Diet. [online] www.nhsinform.scot. Available at: https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/eatwell-guide-how-to-eat-a-healthy-balanced-diet/.

Google.co.uk. (2024). Google Books. [online] Available at: https://books.google.co.uk/books?id=IoDzEAAAQBAJ&pg=PA209&dq=hip+flexors+for+dancers&hl=en&newbks=1&newbks_redir=1&sa=X&ved=2ahUKEwjP_c3d9caMAxUiXEEAHXUzEBAQ6AF6BAgKEAM

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