https://padlet.com/sabac1182/o4t1f7gryiu9 My wellness adventure begins..... en-us 2017-09-17 21:20:59 UTC 2023-02-25 14:18:21 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lightdecrease.png sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/188271222 This is a wonderful website for people looking for personal nutrition, meal or physical activity logs and tracking.

]]> 2017-09-17 21:30:16 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/188271222 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213444595 1.  Full-time work
2.  School
3.  Family life: cooking, laundry, housework
4. Kid's activities
5.  Time
6.  Lack of energy
How to overcome: 
1. I switched to a gym that is in the building where my kid's activities take place at night, therefore, I can commit to working out while they are at practices.
2.  Gave myself incentives of doing U Paint and Party when I reached my goals, as well as purchasing new healthy cookbooks.
3.  Creating a weekly plan and schedule and following that schedule.

]]> 2017-12-05 18:34:14 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213444595 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213448446 2017-12-05 18:42:14 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213448446 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213448763 2017-12-05 18:42:57 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213448763 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213450323 2017-12-05 18:45:58 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213450323 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213452209 2017-12-05 18:49:41 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213452209 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213453826 2017-12-05 18:53:06 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213453826 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213454485 2017-12-05 18:54:28 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213454485 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213455589 Oops, forgot to track more of my activities for this week..>REMEMBER]]> 2017-12-05 18:56:48 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213455589 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213456533 Need to get more hours in]]> 2017-12-05 18:58:35 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213456533 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213457500 2017-12-05 19:00:26 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213457500 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213458492 Good job, way to track my hours!]]> 2017-12-05 19:02:25 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213458492 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213459512 Great week. Felt revitalized and accomplished. Had a good plan this week and followed it.]]> 2017-12-05 19:04:26 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213459512 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213461662 Excellent! Incorporated walking up stairs during my breaks and lunch at work. Feeling more energized and healthy.]]> 2017-12-05 19:07:35 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213461662 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213464332 2017-12-05 19:12:08 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/213464332 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/215125788 This week, I pushed myself a little more, to include muscle toning (weight lifting). I focused on my abs, lower back and thighs. I hurt the next day, but I felt more accomplished. I like going on the treadmill, but I also want to incorporate more muscle toning, Yoga or meditation, so that I do not get bored with physical activity. Unfortunately, time and money have been a struggle to incorporate these. When I switched gyms, I was embarrassed to ask how to use the muscle toning equipment, but I got the courage to finally ask someone this week and started trying equipment unfamiliar to me. ]]> 2017-12-11 17:29:31 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/215125788 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/215130925 Most weeks, I was only able to get to the gym about 2 days. The only way I met my weekly physical activity goals (210 minutes/wk) was to increase my time of workout (60 minutes each day) and intensify my workout (doing inclines on treadmill). This gave me MIE2 (moderate intensity equivalent minutes). Had it not been for increasing the intensity, I would have struggled to reach my goals each week. Knowing and understanding that you need to intensify your workouts to get more benefit helped me. I had never thought of that prior to following the SuperTracker.gov website. ]]> 2017-12-11 17:39:30 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/215130925 sabac1182 https://padlet.com/sabac1182/o4t1f7gryiu9/wish/217383797 12/03/17]]> 2017-12-19 21:34:28 UTC https://padlet.com/sabac1182/o4t1f7gryiu9/wish/217383797