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      <title>My shiny canvas by Alexander Vallaro</title>
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      <description>Made with a wink and a smile</description>
      <language>en-us</language>
      <pubDate>2018-09-13 16:18:08 UTC</pubDate>
      <lastBuildDate>2025-11-24 05:44:03 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Wellness</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/280928688</link>
         <description><![CDATA[<div>By: Alex Vallaro</div>]]></description>
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         <pubDate>2018-09-13 16:19:41 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/280928688</guid>
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      <item>
         <title>Diet</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/280929334</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-09-13 16:20:50 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/280929334</guid>
      </item>
      <item>
         <title>Physical Health</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/280931266</link>
         <description><![CDATA[<div>The best basketball player in the world, Stephen Curry, is the perfect role model of physical health.</div>]]></description>
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         <pubDate>2018-09-13 16:24:12 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/280931266</guid>
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      <item>
         <title>article 1</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/280933249</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.geisinger.org/health-and-wellness/wellness-articles/2018/08/13/15/40/back-to-school-means-back-to-early-bedtime" />
         <pubDate>2018-09-13 16:27:37 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/280933249</guid>
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      <item>
         <title>article 2 </title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/280936483</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.geisinger.org/health-and-wellness/wellness-articles/2018/09/05/15/45/how-to-make-your-diet-more-than-a-fad" />
         <pubDate>2018-09-13 16:33:06 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/280936483</guid>
      </item>
      <item>
         <title>Physical health</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/280943642</link>
         <description><![CDATA[<div>yoga and stretching is important to increase ROM and prevent injury.</div>]]></description>
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         <pubDate>2018-09-13 16:44:46 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/280943642</guid>
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      <item>
         <title>Video</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283555549</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Nr9hqY6q_qY" />
         <pubDate>2018-09-19 17:26:43 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283555549</guid>
      </item>
      <item>
         <title>Physical Health</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283556794</link>
         <description><![CDATA[<div>Lifting weights is a healthy habit that makes you stronger and lose weight.</div>]]></description>
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         <pubDate>2018-09-19 17:28:43 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283556794</guid>
      </item>
      <item>
         <title>mental/ intellectual</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283559847</link>
         <description><![CDATA[<div>It is good to work your brain so it does not become a potato.</div>]]></description>
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         <pubDate>2018-09-19 17:34:09 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283559847</guid>
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      <item>
         <title>Social Health</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283560540</link>
         <description><![CDATA[<div>Making friends and socializing with people will help you be happy.</div>]]></description>
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         <pubDate>2018-09-19 17:35:19 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283560540</guid>
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      <item>
         <title>Quote 1</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283563084</link>
         <description><![CDATA[<div><mark> "You are what you eat."</mark><br>Your diet determines the amount of energy you have and how you'll feel throughout the day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-19 17:40:03 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283563084</guid>
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      <item>
         <title>Quote 2</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283565670</link>
         <description><![CDATA[<div>Ghandi understands that taking care of your body and mind should be top priority.</div>]]></description>
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         <pubDate>2018-09-19 17:44:46 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283565670</guid>
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      <item>
         <title>Spiritual Health</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283566777</link>
         <description><![CDATA[<div>Stress is very common and can be harmful to your health so it is important to be able to chill out.</div>]]></description>
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         <pubDate>2018-09-19 17:46:48 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/283566777</guid>
      </item>
      <item>
         <title>Environmental Health</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/285630238</link>
         <description><![CDATA[<div>You should treat the Earth well because its nice enough to let you live on it. Recycle and take care of your planet.</div>]]></description>
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         <pubDate>2018-09-25 16:13:45 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/285630238</guid>
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      <item>
         <title>Quote 3</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/285638698</link>
         <description><![CDATA[<div>Don't let fear stop you from following your goals!</div>]]></description>
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         <pubDate>2018-09-25 16:27:47 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/285638698</guid>
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      <item>
         <title>Quote 4</title>
         <author>vallaroa</author>
         <link>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/285642522</link>
         <description><![CDATA[<div>If you believe in yourself and are confident, then you will achieve all your goals.</div>]]></description>
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         <pubDate>2018-09-25 16:34:08 UTC</pubDate>
         <guid>https://padlet.com/vallaroa/o4myvuc2cxvd/wish/285642522</guid>
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