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      <title>Clean Eating by E.J. Wilson Colorful Stitches (E.J.)</title>
      <link>https://padlet.com/colorfulstitche/o46fkwqy8sba</link>
      <description>Made with the strength to succeed</description>
      <language>en-us</language>
      <pubDate>2019-05-29 16:43:47 UTC</pubDate>
      <lastBuildDate>2025-04-06 21:53:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364402122</link>
         <description><![CDATA[<div>Sweet cubed potato cassarole</div>]]></description>
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         <pubDate>2019-05-29 16:49:43 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364402122</guid>
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      <item>
         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364402252</link>
         <description><![CDATA[<div>Salad dressing/meat glaze</div>]]></description>
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         <pubDate>2019-05-29 16:50:08 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364402252</guid>
      </item>
      <item>
         <title>Easy guacamole </title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364402347</link>
         <description><![CDATA[<div>Avacado like 3 peeled, a pinch of himalayan salt squeeze in lemon, tumeric, a bit just a squirt of olive oil. Blend up, serve on veggies.</div>]]></description>
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         <pubDate>2019-05-29 16:50:27 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364402347</guid>
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      <item>
         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364402504</link>
         <description><![CDATA[<div>Palio mom website great website list of recipes<br><br>&nbsp;<a href="https://www.thepaleomom.com/perfect-pie-crust-aip/">https://www.thepaleomom.com/perfect-pie-crust-aip/</a><br><br>Another website:<br><br><a href="https://www.mynaturalfamily.com/paleo-breakfast-recipes/">https://www.mynaturalfamily.com/paleo-breakfast-recipes/</a><br><br><br><br><a href="https://www.realfoodwithjessica.com/2017/09/26/paleo-apple-pie-crumb-bars/?utm_content=bufferf3dc3&amp;amp;utm_medium=social&amp;amp;utm_source=pinterest.com&amp;amp;utm_campaign=buffer">https://www.realfoodwithjessica.com/2017/09/26/paleo-apple-pie-crumb-bars/?utm_content=bufferf3dc3&amp;amp;utm_medium=social&amp;amp;utm_source=pinterest.com&amp;amp;utm_campaign=buffer</a><br><br><br><a href="https://paleoleap.com/paleo-coconut-vanilla-ice-cream/">https://paleoleap.com/paleo-coconut-vanilla-ice-cream/</a><br><br><a href="http://www.foodiefiasco.com/healthy-coconut-flour-flatbread">http://www.foodiefiasco.com/healthy-coconut-flour-flatbread</a><br><br><a href="https://discover.grasslandbeef.com/blog/beef-tallow-rendering-usage-storage/">https://discover.grasslandbeef.com/blog/beef-tallow-rendering-usage-storage/</a><br><br><a href="https://www.paleorunningmomma.com/?s=Sauces">https://www.paleorunningmomma.com/?s=Sauces</a><br><br><a href="https://www.google.com/amp/s/www.pinterest.com/amp/pin/820007044630993188/">https://www.google.com/amp/s/www.pinterest.com/amp/pin/820007044630993188/</a><br><br><a href="http://eatdrinkpaleo.com.au/green-banana-flour-benefits-uses/">http://eatdrinkpaleo.com.au/green-banana-flour-benefits-uses/</a><br><br>The palio way/Netflix chef website<br><a href="https://thepaleoway.com/">https://thepaleoway.com/</a><br><br><a href="https://www.marksdailyapple.com/">https://www.marksdailyapple.com/</a><br><br>Nuts stuff:<br><a href="https://blog.nuts.com/category/vegan-2/">https://blog.nuts.com/category/vegan-2/</a><br><br><br>Order noodles<br><br><a href="https://caputos.com/product/rustichella-organic-green-pea-fusilli/">https://caputos.com/product/rustichella-organic-green-pea-fusilli/</a></div>]]></description>
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         <pubDate>2019-05-29 16:50:55 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364402504</guid>
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      <item>
         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364402562</link>
         <description><![CDATA[<div>Ejs Skillit Healthy Crack Slaw 1/4/19</div>]]></description>
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         <pubDate>2019-05-29 16:51:06 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364402562</guid>
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      <item>
         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364404379</link>
         <description><![CDATA[<div>Chia seed pudding recipe. NOTE YOU CAn Also use Coconut Milk.&nbsp;<br><br>Scotts recipe:<br>1 cup of seed, 4 cups Cocnut milk, pour in honey to tase stir and put in jars seal, refrigerate over night</div>]]></description>
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         <pubDate>2019-05-29 16:56:52 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364404379</guid>
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      <item>
         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364404536</link>
         <description><![CDATA[<div>Almond butter part / or any nut<br>Note you can grind up fresh fruit, and put that in it too, or anything like dry peanut butter, cinnamon, </div>]]></description>
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         <pubDate>2019-05-29 16:57:23 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364404536</guid>
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      <item>
         <title>Palio salsa easy, you can add other stuff to this.</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364404638</link>
         <description><![CDATA[<div><br><br></div>]]></description>
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         <pubDate>2019-05-29 16:57:42 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364404638</guid>
      </item>
      <item>
         <title>Noodles/pasta</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364404687</link>
         <description><![CDATA[<div><a href="https://www.healthstartsinthekitchen.com/2017/03/06/worlds-best-paleo-pasta-dough-grain-free-gluten-free/">https://www.healthstartsinthekitchen.com/2017/03/06/worlds-best-paleo-pasta-dough-grain-free-gluten-free/</a><br><br>Another recipe:<br><br><a href="https://nurturemygut.com/gluten-free-pasta.html/">https://nurturemygut.com/gluten-free-pasta.html/</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-29 16:57:51 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/364404687</guid>
      </item>
      <item>
         <title>Fermenting vegtables health benefits</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/367677263</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.growingbetternotolder.com/30daychallenge">https://www.growingbetternotolder.com/30daychallenge</a>  This doctor knows the palieo way very well, great advice 2025</p><p><br/></p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.google.com/amp/s/www.firstforwomen.com/posts/how-to-ferment-vegetables-benefits-recipes-163462.amp">https://www.google.com/amp/s/www.firstforwomen.com/posts/how-to-ferment-vegetables-benefits-recipes-163462.amp</a></p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://lightorangebean.com/sichuan-style-fermented-vegetables/">https://lightorangebean.com/sichuan-style-fermented-vegetables/</a></p><p><br/></p><p><br/></p><p><br/></p><p>Order noodles:</p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://caputos.com/product/rustichella-organic-green-pea-fusilli/">https://caputos.com/product/rustichella-organic-green-pea-fusilli/</a></p>]]></description>
         <enclosure url="" />
         <pubDate>2019-06-15 04:36:19 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/367677263</guid>
      </item>
      <item>
         <title>Carrot cake bread</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/367677292</link>
         <description><![CDATA[<div><a href="https://www.theroastedroot.net/paleo-carrot-cake-banana-bread/">https://www.theroastedroot.net/paleo-carrot-cake-banana-bread/</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-06-15 04:37:04 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/367677292</guid>
      </item>
      <item>
         <title>Apple pancakes</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/367677314</link>
         <description><![CDATA[<div><a href="https://civilizedcaveman.com/recipes/german-apple-pancake/">https://civilizedcaveman.com/recipes/german-apple-pancake/</a>           Remember, you may need more flour, just use your judgement with this</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-06-15 04:37:45 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/367677314</guid>
      </item>
      <item>
         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/368216412</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/39104397/d0f3500f994dc9bfbb819662a5da6921/media.jpeg" />
         <pubDate>2019-06-19 01:22:16 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/368216412</guid>
      </item>
      <item>
         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/368217095</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/39104397/60c4d55d8594027912d4a0b1d6eafcd7/media.jpeg" />
         <pubDate>2019-06-19 01:27:33 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/368217095</guid>
      </item>
      <item>
         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/368217321</link>
         <description><![CDATA[<div>…………….<br>Califlour pizza<br><br><a href="https://www.justjessieb.com/2014/04/cauliflower-pizza-crust-paleo/">https://www.justjessieb.com/2014/04/cauliflower-pizza-crust-paleo/</a></div>]]></description>
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         <pubDate>2019-06-19 01:29:31 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/368217321</guid>
      </item>
      <item>
         <title>Recipes websites</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/381204909</link>
         <description><![CDATA[<div><br><br>This site has a great fried chicken recipe&nbsp;<br><a href="https://www.thepaleochefstable.com/asparagus-soup-garlic-croutons/">https://www.thepaleochefstable.com/asparagus-soup-garlic-croutons/</a><br><br><br>Grape leaves with lamb inside yum found by Scott<br>4/30/20<br><a href="https://meljoulwan.com/">https://meljoulwan.com/</a><br><br>Hikendip.com<br><a href="https://cecesveggieco.com/recipes/">https://cecesveggieco.com/recipes/</a><br><br><a href="https://paleoleap.com/dairy-free-paleo-cheese-substitutes/">https://paleoleap.com/dairy-free-paleo-cheese-substitutes/</a><br><br><a href="https://www.tasteslovely.com/paleo-almond-butter-cookies/">https://www.tasteslovely.com/paleo-almond-butter-cookies/</a><br><br><a href="https://irenamacri.com/recipes/paleo-mayonnaise/">https://irenamacri.com/recipes/paleo-mayonnaise/</a><br><br>https://www.plentyandwell.com/post/paleo-nut-free-cinnamon-roll-bread</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-09-07 15:11:50 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/381204909</guid>
      </item>
      <item>
         <title>Recipes websites</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/409084780</link>
         <description><![CDATA[<div><br><a href="https://www.hintofhealthy.com/air-fryer-eggplant/">https://www.hintofhealthy.com/air-fryer-eggplant/</a><br><br><br>Hikendip.com<br><a href="https://cecesveggieco.com/recipes/">https://cecesveggieco.com/recipes/</a><br><br><a href="https://paleoleap.com/dairy-free-paleo-cheese-substitutes/">https://paleoleap.com/dairy-free-paleo-cheese-substitutes/</a><br><br><a href="https://www.tasteslovely.com/paleo-almond-butter-cookies/">https://www.tasteslovely.com/paleo-almond-butter-cookies/</a><br><br><a href="https://irenamacri.com/recipes/paleo-mayonnaise/">https://irenamacri.com/recipes/paleo-mayonnaise/</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-10 01:00:25 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/409084780</guid>
      </item>
      <item>
         <title>Healthy Sites for Healing:</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/432446984</link>
         <description><![CDATA[<div>https://draxe.com/recipes/turmeric-tea-recipe/</div>]]></description>
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         <pubDate>2020-01-16 15:17:47 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/432446984</guid>
      </item>
      <item>
         <title>Crackers </title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/433303986</link>
         <description><![CDATA[<div><a href="https://downshiftology.com/recipes/ultimate-seed-crackers/">https://downshiftology.com/recipes/ultimate-seed-crackers/</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-01-18 20:56:14 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/433303986</guid>
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      <item>
         <title>Fried veggies snack with dill dipping sauce! Yum 7/24/2020</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/661880335</link>
         <description><![CDATA[<div><a href="https://www.google.com/amp/www.paleonewbie.com/paleo-fried-zucchini-recipe-with-cool-dill-dip/amp/">https://www.google.com/amp/www.paleonewbie.com/paleo-fried-zucchini-recipe-with-cool-dill-dip/amp/</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-24 14:22:16 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/661880335</guid>
      </item>
      <item>
         <title>Fried veggies snack with dill dipping sauce! Yum 7/24/2020</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/661884212</link>
         <description><![CDATA[<div><a href="https://www.google.com/amp/www.paleonewbie.com/paleo-fried-zucchini-recipe-with-cool-dill-dip/amp/">https://www.google.com/amp/www.paleonewbie.com/paleo-fried-zucchini-recipe-with-cool-dill-dip/amp/</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-24 14:28:08 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/661884212</guid>
      </item>
      <item>
         <title>Recipes websites</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/661885701</link>
         <description><![CDATA[<div><br><a href="https://paleogrubs.com/loaded-caulliflower-bake">https://paleogrubs.com/loaded-caulliflower-bake</a><br><br><br>Scott likes this site 2/5/21<br><a href="https://www.thepaleochefstable.com/asparagus-soup-garlic-croutons/">https://www.thepaleochefstable.com/asparagus-soup-garlic-croutons/</a><br><br>Grape leaves with lamb inside yum found by Scott<br>4/30/20<br><a href="https://meljoulwan.com/">https://meljoulwan.com/</a><br><br>Hikendip.com<br><a href="https://cecesveggieco.com/recipes/">https://cecesveggieco.com/recipes/</a><br><br><a href="https://paleoleap.com/dairy-free-paleo-cheese-substitutes/">https://paleoleap.com/dairy-free-paleo-cheese-substitutes/</a><br><br><a href="https://www.tasteslovely.com/paleo-almond-butter-cookies/">https://www.tasteslovely.com/paleo-almond-butter-cookies/</a><br><br><a href="https://irenamacri.com/recipes/paleo-mayonnaise/">https://irenamacri.com/recipes/paleo-mayonnaise/</a><br><br>https://www.plentyandwell.com/post/paleo-nut-free-cinnamon-roll-bread</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-24 14:30:40 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/661885701</guid>
      </item>
      <item>
         <title>Picnic recipes</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/661887049</link>
         <description><![CDATA[<div><a href="https://paleogrubs.com/picnic-recipes">https://paleogrubs.com/picnic-recipes</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-24 14:32:59 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/661887049</guid>
      </item>
      <item>
         <title>Palio moms beef/liver/sasage/meatloaf recipe</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/661888722</link>
         <description><![CDATA[<div><a href="http://www.thepaleomom.com/recipe-egg-free-nightshade-free-hidden/">http://www.thepaleomom.com/recipe-egg-free-nightshade-free-hidden/</a><br><br>Add mushrooms&nbsp;</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/39104397/5911838f51e38153eb9ad6040d74ae88/media.png" />
         <pubDate>2020-07-24 14:35:34 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/661888722</guid>
      </item>
      <item>
         <title>New Palieo recipes </title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/1053718546</link>
         <description><![CDATA[<div><br><strong>Dog food<br><br></strong><br><a href="https://nyssaskitchen.com/creamy-whole30-smothered-pork-chops-whole30-gluten-free-paleo/">https://nyssaskitchen.com/creamy-whole30-smothered-pork-chops-whole30-gluten-free-paleo/</a><br><br><br>……………………………………….<br>Places to shop online:<br><br><a href="https://jovialfoods.com/ancient-einkorn/">https://jovialfoods.com/ancient-einkorn/</a><br><br><br><br><a href="https://www.paleonewbie.com/paleo-crockpot-chili-recipe/">https://www.paleonewbie.com/paleo-crockpot-chili-recipe/</a><br><br><br><br>Bloody mary<br><a href="https://www.foodiecrush.com/the-best-bloody-mary-recipe-bloody-mary-bar/">https://www.foodiecrush.com/the-best-bloody-mary-recipe-bloody-mary-bar/</a></div>]]></description>
         <enclosure url="https://paleokitchenlab.com/2014/09/15/paleo-dog-food-recipe-natural-health-tips/" />
         <pubDate>2021-01-04 20:56:55 UTC</pubDate>
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      <item>
         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/1739023862</link>
         <description><![CDATA[<div>Stuffed peppers<br>In the instapot, easy to do palieo style<br><br>The best amnt of time for this is 20 minutes on pressure cook high<br><a href="https://www.thecountrycook.net/instant-pot-stuffed-peppers-recipe/">https://www.thecountrycook.net/instant-pot-stuffed-peppers-recipe/</a><br><br><a href="https://www.wellplated.com/instant-pot-stuffed-peppers/">https://www.wellplated.com/instant-pot-stuffed-peppers/</a></div>]]></description>
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         <pubDate>2021-09-14 10:34:40 UTC</pubDate>
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         <title>Palieo recipes: https://www.paleorunningmomma.com/holiday/christmas/</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/2486873286</link>
         <description><![CDATA[<div><a href="https://www.paleorunningmomma.com/holiday/christmas/">https://www.paleorunningmomma.com/holiday/christmas/</a><br><br><br>………<br>Wings</div><div>Bake at 450 for 35 min</div><div>Then flip and bake 35 more min</div><div><br></div><div>Before baking…</div><div><br></div><div>Our a dry spice mix together&nbsp;</div><div><br></div><div>A packet of gwakamoli mix, garlic, pepper, salt, celantro, onion powder, ginger, pepper, and whatever looks good, 3 hand fulls of sweetner ( the palieo coconut sugar.) mix it all up. Put ckn wings in olive oil, put the seasoning mixtore on wings put wings an baking racks over a cake pan for dripage, and bake<br><br>&amp;&amp;&amp;&amp;&amp;&amp;&amp;&amp;&amp;&amp;</div><div><br><br>MBaked stuffed broiled squash with sasage<br><br><br>Bake acorn or butternut squash at 400 degrees for45 minutes ir until the squash is tender, but still firm kinda<br><br>You first cut them in half oil them with olive oil,&nbsp; put your spices on them, then turn them upside down and bake them.<br><br>Your stuffing is Breakfast sasage mixed with apple sauce, and dried fruit like cranberries, and mushrooms, cubed sweet potatoes, onions and your favorite spices, you could put a little honey or maple syrup in it too. Fry all that till its all cooked.<br><br>After the squash is pretty much cooked, stuff the squash with your stuffing <br>Put in the broiler for 10 minutes and check it. Broil till the meat is kinda crunchy on top. <br><br>Enjoy.<br><br>@@@@@@@@@@@@@<br><br>Turkey Dressing<br><br><a href="https://www.zenbelly.com/its-beginning-to-smell-a-lot-like-thanksgiving/">https://www.zenbelly.com/its-beginning-to-smell-a-lot-like-thanksgiving/</a></div>]]></description>
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         <pubDate>2023-02-18 01:01:52 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/2486873286</guid>
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         <title>Spread for veggies or crackers</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/2504475404</link>
         <description><![CDATA[<div>Chicken/or fish/ or tuna spread for crackers and viggies…3/23</div><div><br></div><div>Shred carrots, celery, onions, colored peppers, dill pickles, and cooked and shredded ckn or fish whatever.&nbsp;</div><div><br></div><div>Then mix maple syrup, primal kitchen avacado mayo, dab of apple cider vinigar, old corse mustard, yello mustard, garlic powder, onion powder, pepper, some of the pickle juice. To taste</div><div><br></div><div>Mix all together&nbsp;</div><div><br></div><div>Very good. We put it in peppers, crackers, radishi chips, cucumber boats, lettuce boats&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-03-06 03:23:09 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/2504475404</guid>
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      <item>
         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/2953510766</link>
         <description><![CDATA[<div>Of grid and healthy herbs recipes and advice<br><a href="https://thelostherbs.com/store/">https://thelostherbs.com/store/</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-13 22:15:25 UTC</pubDate>
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      <item>
         <title>Bread </title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/3046990937</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-07-07 12:02:17 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/3046990937</guid>
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      <item>
         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/3166748225</link>
         <description><![CDATA[<p>Salmon meatballs</p><p><br></p>]]></description>
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         <pubDate>2024-10-13 15:01:58 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/3166748225</guid>
      </item>
      <item>
         <title>Energy bites</title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/3295366768</link>
         <description><![CDATA[<p>There are several different kinds here so keep looking:</p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://ancientnutrition.com/blogs/all/bone-broth-protein-chocolate-chip-energy-balls">https://ancientnutrition.com/blogs/all/bone-broth-protein-chocolate-chip-energy-balls</a></p><p><br/></p><p><br/></p><p>Referral link with colorfulstitches:</p><p>These supplements are so good I had to share! You’ll love Dr. Axe Store as much as I do. Here's $10 off your first order of $40+. Shop through my link to get the reward <a rel="noopener noreferrer nofollow" href="http://rwrd.io/7yeuzo8?s">http://rwrd.io/7yeuzo8?s</a></p>]]></description>
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         <pubDate>2025-01-17 21:47:26 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/3295366768</guid>
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      <item>
         <title></title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/3347974185</link>
         <description><![CDATA[<p>Cowboy candy palieo</p><p><br></p>]]></description>
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         <pubDate>2025-03-02 14:03:17 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/3347974185</guid>
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         <title>Cowboy candy change sugar to maple syrup also would be a great meat topping shredded up </title>
         <author>colorfulstitche</author>
         <link>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/3347975587</link>
         <description><![CDATA[<p>Cowboy candy palieo</p><p><br/></p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-03-02 14:05:19 UTC</pubDate>
         <guid>https://padlet.com/colorfulstitche/o46fkwqy8sba/wish/3347975587</guid>
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