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      <description>Espaço para a construção do mural de recursos da plataforma FitEscola</description>
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         <title>VÍDEOS #5</title>
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         <title>Componentes da aptidão física</title>
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         <title>Faz o que eu faço ..</title>
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         <title>Destaque #4</title>
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         <title>Vídeo #1</title>
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         <title>Vídeo #3</title>
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         <title></title>
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         <title></title>
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         <title></title>
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         <pubDate>2020-06-20 18:26:35 UTC</pubDate>
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      <item>
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         <title></title>
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         <title></title>
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         <title></title>
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      <item>
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         <author>f1446</author>
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      <item>
         <title>FOLHA DE FACTO #1</title>
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         <pubDate>2020-06-25 11:00:44 UTC</pubDate>
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      <item>
         <title>FOLHA DE FACTO #2</title>
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         <pubDate>2020-06-25 11:01:48 UTC</pubDate>
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         <pubDate>2020-06-25 11:02:47 UTC</pubDate>
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      <item>
         <title>DOCUMENTO #1</title>
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         <pubDate>2020-06-25 11:03:37 UTC</pubDate>
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         <pubDate>2020-06-25 11:04:21 UTC</pubDate>
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      <item>
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      <item>
         <title>DESTAQUE #2</title>
         <author>saramsilva2</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639879632</link>
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         <pubDate>2020-06-25 11:30:55 UTC</pubDate>
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      <item>
         <title>DESTAQUE #3</title>
         <author>saramsilva2</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639880570</link>
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         <pubDate>2020-06-25 11:32:17 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639880570</guid>
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      <item>
         <title>DESTAQUE #4</title>
         <author>saramsilva2</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-06-25 11:33:36 UTC</pubDate>
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      <item>
         <title>DESTAQUE #5</title>
         <author>saramsilva2</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-06-25 11:36:49 UTC</pubDate>
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      <item>
         <title>FOLHA DE FACTO #1</title>
         <author>jtzoomhc</author>
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         <pubDate>2020-06-25 11:39:41 UTC</pubDate>
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      <item>
         <title>FOLHA DE FACTO #2</title>
         <author>jtzoomhc</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639886205</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-25 11:40:05 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639886205</guid>
      </item>
      <item>
         <title>DESTAQUE #6</title>
         <author>saramsilva2</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639886707</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/ja-es-uma-pessoa-ativa-tenta-agora-passar-menos-tempo-sentado/" />
         <pubDate>2020-06-25 11:40:52 UTC</pubDate>
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      <item>
         <title>FOLHA DE FACTO #3</title>
         <author>jtzoomhc</author>
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         <pubDate>2020-06-25 11:46:02 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639890473</guid>
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      <item>
         <title>FOLHA DE FACTO #4</title>
         <author>jtzoomhc</author>
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         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/05/comportamentosedentario_04.pdf" />
         <pubDate>2020-06-25 11:47:26 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639891429</guid>
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      <item>
         <title>DESTAQUE #7</title>
         <author>saramsilva2</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639891626</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/como-reduzir-o-tempo-passado-em-comportamentos-sedentarios/" />
         <pubDate>2020-06-25 11:47:42 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639891626</guid>
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      <item>
         <title>FOLHA DE FACTO #5</title>
         <author>jtzoomhc</author>
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         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/05/comportamentosedentario_05.pdf" />
         <pubDate>2020-06-25 11:47:50 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639891725</guid>
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      <item>
         <title>DOCUMENTO #1</title>
         <author>saramsilva2</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639893051</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.flipsnack.com/Fitescola/comportamento-sedentario-epidemiologia-e-relevancia.html" />
         <pubDate>2020-06-25 11:49:45 UTC</pubDate>
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      <item>
         <title>VIDEO #1</title>
         <author>jtzoomhc</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-06-25 11:49:48 UTC</pubDate>
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      <item>
         <title>VIDEO #2</title>
         <author>jtzoomhc</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639893410</link>
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         <pubDate>2020-06-25 11:50:15 UTC</pubDate>
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      <item>
         <title>DOCUMENTO #2</title>
         <author>saramsilva2</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639893465</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.flipsnack.com/Fitescola/a-inatividade-fisica-como-fator-de-risco.html" />
         <pubDate>2020-06-25 11:50:21 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639893465</guid>
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      <item>
         <title>VIDEO #3</title>
         <author>jtzoomhc</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639893677</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.fmh.ulisboa.pt/fitescola/CSvideo003.mp4" />
         <pubDate>2020-06-25 11:50:40 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639893677</guid>
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      <item>
         <title>VIDEO #4</title>
         <author>jtzoomhc</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639893859</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.fmh.ulisboa.pt/fitescola/CSvideo004.mp4" />
         <pubDate>2020-06-25 11:50:56 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/639893859</guid>
      </item>
      <item>
         <title>DESTAQUE/DOCUMENTO</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640150567</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.saudemelhor.com/exercicios-fisicos-e-provas-da-escola-como-eles-se-ajudam/" />
         <pubDate>2020-06-25 15:53:12 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640150567</guid>
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      <item>
         <title>FOLHA DE FACTO</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640150996</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.actuar.com/blog/dia-mundial-da-atividade-fisica/" />
         <pubDate>2020-06-25 15:53:40 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640150996</guid>
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      <item>
         <title>VÍDEO</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640151427</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://edpuzzle.com/media/5eebac6606de343f32326c0a" />
         <pubDate>2020-06-25 15:54:02 UTC</pubDate>
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      <item>
         <title>DESTAQUE #2</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640218892</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://recursos.fitescola.dge.mec.pt/o-consumo-de-pequeno-almoco-e-a-relacao-com-o-peso-de-criancas-e-adolescentes/" />
         <pubDate>2020-06-25 17:03:11 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640218892</guid>
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      <item>
         <title>DESTAQUE #3</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640220107</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://recursos.fitescola.dge.mec.pt/consumo-de-frutas-e-vegetais-um-importante-fator-de-risco-para-a-mortalidade-global/" />
         <pubDate>2020-06-25 17:04:34 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640220107</guid>
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      <item>
         <title>DESTAQUE #4</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640221034</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://recursos.fitescola.dge.mec.pt/vegetais-como-torna-los-apelativos/" />
         <pubDate>2020-06-25 17:05:45 UTC</pubDate>
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      <item>
         <title>FOLHA DE FACTO #1</title>
         <author>csousamaia</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-06-25 17:21:16 UTC</pubDate>
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      <item>
         <title>FOLHA DE FACTO #2</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640237399</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/05/nutricao_02.pdf" />
         <pubDate>2020-06-25 17:23:02 UTC</pubDate>
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      <item>
         <title>FOLHA DE FACTO #3</title>
         <author>csousamaia</author>
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         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/05/nutricao_04.pdf" />
         <pubDate>2020-06-25 17:24:31 UTC</pubDate>
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      <item>
         <title>FOLHA DE FACTO #4</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640239292</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/05/nutricao_05.pdf" />
         <pubDate>2020-06-25 17:25:06 UTC</pubDate>
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      <item>
         <title>FOLHA DE FACTO #5</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640240731</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/05/nutricao_06.pdf" />
         <pubDate>2020-06-25 17:26:38 UTC</pubDate>
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      <item>
         <title>FOLHA DE FACTO #6</title>
         <author>csousamaia</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-06-25 17:27:38 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640241686</guid>
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      <item>
         <title>DOCUMENTO #1</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640242825</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.flipsnack.com/Fitescola/cartazes-de-comunicacao-nutricao.html" />
         <pubDate>2020-06-25 17:28:35 UTC</pubDate>
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      <item>
         <title>DOCUMENTO #2</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640243413</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.flipsnack.com/Fitescola/alergias-alimentares-fdzcsuu1e.html" />
         <pubDate>2020-06-25 17:29:10 UTC</pubDate>
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      <item>
         <title>DOCUMENTO #3</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640244452</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.flipsnack.com/Fitescola/75-ideias-para-subtrair-calorias.html" />
         <pubDate>2020-06-25 17:29:49 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640244452</guid>
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      <item>
         <title>DOCUMENTO #4</title>
         <author>csousamaia</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-06-25 17:30:16 UTC</pubDate>
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      <item>
         <title>DOCUMENTO #5</title>
         <author>csousamaia</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-06-25 17:30:49 UTC</pubDate>
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      <item>
         <title>DOCUMENTO #6</title>
         <author>csousamaia</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-06-25 17:31:21 UTC</pubDate>
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      <item>
         <title>DOCUMENTO #7</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640246226</link>
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         <pubDate>2020-06-25 17:31:51 UTC</pubDate>
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      <item>
         <title>VIDEO #1</title>
         <author>csousamaia</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-06-25 17:33:15 UTC</pubDate>
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      <item>
         <title>VIDEO #2</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640248286</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-25 17:34:05 UTC</pubDate>
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      <item>
         <title>VIDEO #3</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640249315</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-25 17:35:11 UTC</pubDate>
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      <item>
         <title>VIDEO #4</title>
         <author>csousamaia</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640249715</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.fmh.ulisboa.pt/fitescola/Nutrvideo004.mp4" />
         <pubDate>2020-06-25 17:35:39 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640249715</guid>
      </item>
      <item>
         <title>DESTAQUE #1</title>
         <author>marciaalexcruz</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640355355</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/relacao-entre-o-consumo-de-gorduras-e-o-desempenho-cognitivo/" />
         <pubDate>2020-06-25 19:32:13 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640355355</guid>
      </item>
      <item>
         <title>O AÇÚCAR</title>
         <author>marciaalexcruz</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640359142</link>
         <description><![CDATA[<div>INFOGRÁFICO #1</div>]]></description>
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         <pubDate>2020-06-25 19:36:46 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640359142</guid>
      </item>
      <item>
         <title>LEITURA DE RÓTULOS DE PRODUTOS ALIMENTARES</title>
         <author>marciaalexcruz</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640360896</link>
         <description><![CDATA[<div>INFOGRÁFICO #2</div>]]></description>
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         <pubDate>2020-06-25 19:38:36 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/640360896</guid>
      </item>
      <item>
         <title>DESTAQUE #1</title>
         <author>joaolopesnunes</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643185893</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://recursos.fitescola.dge.mec.pt/participacao-desportiva-e-padroes-de-comportamento-sedentario-e-atividade-fisica/" />
         <pubDate>2020-06-29 17:36:08 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643185893</guid>
      </item>
      <item>
         <title>DESTAQUE #2</title>
         <author>joaolopesnunes</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643190929</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://recursos.fitescola.dge.mec.pt/participacao-desportiva-e-saude-mental/" />
         <pubDate>2020-06-29 17:42:31 UTC</pubDate>
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      </item>
      <item>
         <title>DESTAQUE #3</title>
         <author>joaolopesnunes</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643191918</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://recursos.fitescola.dge.mec.pt/jogos-olimpicos-onde-o-desporto-e-a-saude-publica-se-cruzam/" />
         <pubDate>2020-06-29 17:43:43 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643191918</guid>
      </item>
      <item>
         <title>FOLHAS DE FACTO #1</title>
         <author></author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643192181</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/10/desporto_01Set.2015.pdf" />
         <pubDate>2020-06-29 17:44:03 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643192181</guid>
      </item>
      <item>
         <title>DESTAQUE #4</title>
         <author>joaolopesnunes</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643192430</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://recursos.fitescola.dge.mec.pt/o-que-diferencia-um-atleta/" />
         <pubDate>2020-06-29 17:44:22 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643192430</guid>
      </item>
      <item>
         <title>FOLHA DE FACTO #2</title>
         <author></author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643192954</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/05/desporto_02.pdf" />
         <pubDate>2020-06-29 17:44:59 UTC</pubDate>
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      </item>
      <item>
         <title>Documento #1 - Desporto para Sempre</title>
         <author></author>
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         <description><![CDATA[]]></description>
         <enclosure url="http://obesity.fmh.ulisboa.pt/" />
         <pubDate>2020-06-29 17:45:36 UTC</pubDate>
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      </item>
      <item>
         <title>FOLHA DE FACTO #4</title>
         <author></author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643193965</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/05/desporto_04.pdf" />
         <pubDate>2020-06-29 17:46:10 UTC</pubDate>
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      <item>
         <title>FOLHA DE FACTO #5</title>
         <author></author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643194660</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/05/desporto_05.pdf" />
         <pubDate>2020-06-29 17:47:01 UTC</pubDate>
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      </item>
      <item>
         <title>VÍDEO #2</title>
         <author>joaolopesnunes</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643194936</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.fmh.ulisboa.pt/fitescola/Despvideo002.mp4" />
         <pubDate>2020-06-29 17:47:21 UTC</pubDate>
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      <item>
         <title>VÍDEO #3</title>
         <author>joaolopesnunes</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643195419</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.fmh.ulisboa.pt/fitescola/Despvideo003.mp4" />
         <pubDate>2020-06-29 17:47:55 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643195419</guid>
      </item>
      <item>
         <title>VÍDEO #4</title>
         <author>joaolopesnunes</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643195711</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.fmh.ulisboa.pt/fitescola/Despvideo004.mp4" />
         <pubDate>2020-06-29 17:48:18 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643195711</guid>
      </item>
      <item>
         <title>FOLHA DE FACTO #3</title>
         <author></author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643197042</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/05/desporto_03.pdf" />
         <pubDate>2020-06-29 17:50:04 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643197042</guid>
      </item>
      <item>
         <title>FOLHA DE FACTO #6</title>
         <author></author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643198651</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/05/desporto_06.pdf" />
         <pubDate>2020-06-29 17:52:02 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643198651</guid>
      </item>
      <item>
         <title>VÍDEO #1</title>
         <author></author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643199729</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.fmh.ulisboa.pt/fitescola/Despvideo001.mp4" />
         <pubDate>2020-06-29 17:53:28 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/643199729</guid>
      </item>
      <item>
         <title>ENSINE OS SEUS ALUNOS A SEREM SAUDÁVEIS EDUCAÇÃO PARA A SAÚDE</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645079780</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://recursos.fitescola.dge.mec.pt/ensine-os-seus-alunos-a-serem-saudaveis-educacao-para-a-saude/" />
         <pubDate>2020-07-01 15:19:15 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645079780</guid>
      </item>
      <item>
         <title>SAIBA COMO A ATIVIDADE FÍSICA PODE SER ENSINADA E QUANTIFICADA</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645082612</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://recursos.fitescola.dge.mec.pt/a-atividade-fisica-pode-ser-ensinada-e-quantificada-saiba-como/" />
         <pubDate>2020-07-01 15:22:23 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645082612</guid>
      </item>
      <item>
         <title>SAIBA COMO UTILIZAR OS 🤬 DE APTIDÃO FÍSICA</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645083690</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://recursos.fitescola.dge.mec.pt/saiba-como-utilizar-os-testes-de-aptidao-fisica/" />
         <pubDate>2020-07-01 15:23:34 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645083690</guid>
      </item>
      <item>
         <title>CRIAR HÁBITOS ALIMENTARES SAUDÁVEIS</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645089864</link>
         <description><![CDATA[<div> Hábitos alimentares dos <mark>adolescentes</mark> portugueses </div>]]></description>
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         <pubDate>2020-07-01 15:30:23 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645089864</guid>
      </item>
      <item>
         <title>SAUDÁVEL EM FAMÍLIA</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645091411</link>
         <description><![CDATA[<div>Como comunicar com as famílias.</div>]]></description>
         <enclosure url="http://recursos.fitescola.dge.mec.pt/wp-content/uploads/2015/05/materiaispedagogicos_02.pdf" />
         <pubDate>2020-07-01 15:32:21 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645091411</guid>
      </item>
      <item>
         <title>RECOMENDAÇÕES DE ATIVIDADE FÍSICA</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645092491</link>
         <description><![CDATA[<div>O que sabem os alunos?</div>]]></description>
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         <pubDate>2020-07-01 15:33:42 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645092491</guid>
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      <item>
         <title>COMPORTAMENTO SEDENTÁRO</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645093664</link>
         <description><![CDATA[<div>Comportamento sedentário recreativo dos jovens portugueses.</div>]]></description>
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         <pubDate>2020-07-01 15:34:51 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645093664</guid>
      </item>
      <item>
         <title>PROGRAMA PESSOA  MANUAL 1 </title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645095098</link>
         <description><![CDATA[<div>– Promoção de Estilos de Vida Saudável: Fundamentação.</div>]]></description>
         <enclosure url="https://www.flipsnack.com/Fitescola/manual1.html" />
         <pubDate>2020-07-01 15:36:24 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645095098</guid>
      </item>
      <item>
         <title>PROGRAMA PESSOA  MANUAL  2</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645097995</link>
         <description><![CDATA[<div>– Promoção de Estilos de Vida Saudável: Trabalhos Teórico-Práticos.<br>– Programa PESSOA.</div>]]></description>
         <enclosure url="https://www.flipsnack.com/Fitescola/manual2.html" />
         <pubDate>2020-07-01 15:39:22 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645097995</guid>
      </item>
      <item>
         <title>PROGRAMA PESSOA  MANUAL 3 </title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645099200</link>
         <description><![CDATA[<div>– Promoção de Estilos de Vida Saudável: Aplicação dos Conhecimentos.<br>– Programa PESSOA.</div>]]></description>
         <enclosure url="https://www.flipsnack.com/Fitescola/manual3.html" />
         <pubDate>2020-07-01 15:40:41 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645099200</guid>
      </item>
      <item>
         <title>PROGRAMA PESSOA  MANUAL 4</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645101149</link>
         <description><![CDATA[<div>– Promoção de Estilos de Vida Saudável: Manual de Exercícios.<br>– Programa PESSOA.</div>]]></description>
         <enclosure url="https://www.flipsnack.com/Fitescola/manual4.html" />
         <pubDate>2020-07-01 15:42:57 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645101149</guid>
      </item>
      <item>
         <title>PROGRAMA PESSOA  SESSÕES</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645103353</link>
         <description><![CDATA[<div>– Promoção de Estilos de Vida Saudável: Peso e Estatura.<br><br></div>]]></description>
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         <pubDate>2020-07-01 15:45:32 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645103353</guid>
      </item>
      <item>
         <title>VAIVÉM</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645110686</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/UxoVeHHS1Ms?autoplay=1" />
         <pubDate>2020-07-01 15:54:15 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645110686</guid>
      </item>
      <item>
         <title>MILHA</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645111729</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/UPES7tnc6eQ?autoplay=1" />
         <pubDate>2020-07-01 15:55:34 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645111729</guid>
      </item>
      <item>
         <title>IMC</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645113023</link>
         <description><![CDATA[<div>Cálculo do Índice de Massa Corporal</div>]]></description>
         <enclosure url="https://www.youtube.com/embed/a8y0BSsTlno?autoplay=1" />
         <pubDate>2020-07-01 15:57:02 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645113023</guid>
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      <item>
         <title>FLEXÕES DE BRAÇOS</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645114486</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/8ZFatoLfWQc?autoplay=1" />
         <pubDate>2020-07-01 15:58:56 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645114486</guid>
      </item>
      <item>
         <title>IMPULSÃO HORIZONTAL</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645115683</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/MlsIjVrlno4?autoplay=1" />
         <pubDate>2020-07-01 16:00:27 UTC</pubDate>
         <guid>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645115683</guid>
      </item>
      <item>
         <title>IMPULSÃO VERTICAL</title>
         <author>francsilva</author>
         <link>https://padlet.com/paulojbserranito/o40r3vq8lx3136ox/wish/645116321</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/embed/eZ-ll62yDWU?autoplay=1" />
         <pubDate>2020-07-01 16:01:09 UTC</pubDate>
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      </item>
      <item>
         <title>FLEXIBILIDADE DOS OMBROS</title>
         <author>francsilva</author>
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