https://padlet.com/joelguissona10/o3slbswretmp en-us 2019-01-22 17:49:30 UTC 2024-05-30 08:18:29 UTC hello@padlet.com joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/323133656 https://drive.google.com/file/d/11bM4UNQneLPAj9IAS11tLFW5ARFkRu2i/view]]> 2019-01-22 17:55:17 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/323133656 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/323134721 https://drive.google.com/file/d/1hUmoW2Qjbe0qgU0WA8qm5D-Vd9JYRvZ8/view]]> 2019-01-22 17:57:18 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/323134721 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/323134984 https://drive.google.com/file/d/1r_BwRMJialZoNkG1wpr5s8bror_fr0MA/view]]> 2019-01-22 17:57:47 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/323134984 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/323220590 https://drive.google.com/file/d/1tnNdGzXXb8xxNeCODHl2d617EFpwMARV/view]]> 2019-01-22 20:38:56 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/323220590 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/323222499 https://drive.google.com/file/d/13N1TDMPo1XDj4m2aAdBGq1rTPOOp2LmH/view]]> 2019-01-22 20:43:49 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/323222499 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/323225079 https://drive.google.com/file/d/1r_BwRMJialZoNkG1wpr5s8bror_fr0MA/view]]> 2019-01-22 20:51:02 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/323225079 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/338598866 Ex 1:
Fer crol i cada tre sortir a respirar.
Ex 2:
Fer crol amb poolboy.
Millores:
Sincronitzar-me i acostumarme al poolboy]]> 2019-03-06 20:16:19 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/338598866 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/338604441 Ex 1:
Fer braça amb poolboy entre les cames.
Ex 2:
Fer crol amb el poolboy de canto.
Millores:
Intentar anar més recte amb la esquena mentre agafo poolboy]]> 2019-03-06 20:29:31 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/338604441 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/338605991 Ex 1:
 Nadar malament crol.
Ex 2:
Fer crol amb poolboy pero amb l'atra ma sense despegar-la de les cames.
Millores:
Anar mes recte]]> 2019-03-06 20:33:06 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/338605991 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/338607832 Ex 1:
 Ficar-nos d'esquena amb les mans a les cames, i picar de peus.
Ex 2:
Ficar-nos de esquena, picar de peus i anar ficant les mans en diferents llocs (aixecar les mans, les mans ficades al coll, aplaudint…).
Millores:
No intentar submergir el cap quan aixeco les mans, perquè m'entra aigua pel nas i per la boca.]]> 2019-03-06 20:37:00 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/338607832 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/338608572 Infografies]]> 2019-03-06 20:38:44 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/338608572 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/338608902 Ex 1:
Em fet exercicis de cames sobretot feiem series de intensitat de menos a mes i al final feiem treball a dins i a fora de l'aigua.
Ex 2:
Feien 3 braçades normals i 5 a máxima intensitat, i així 4 piscines, després ho feiem amb braça i després amb esquena.
Millores:
Mes intensitat

]]> 2019-03-06 20:39:31 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/338608902 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/338611825 http://popplet.com/app/#/5199682]]> 2019-03-06 20:44:57 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/338611825 joelguissona10 https://padlet.com/joelguissona10/o3slbswretmp/wish/338613486 2019-03-06 20:48:55 UTC https://padlet.com/joelguissona10/o3slbswretmp/wish/338613486