https://padlet.com/jennaearnshaw5/o3rqcznfottp en-us 2018-11-05 21:38:35 UTC 2023-02-24 08:15:47 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/224441061/eb2c031729eef07cdc6f88650e6a6f16/image.png jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/300751707 I used this article to learn about which types of fitness are important for dancers and why.

International Association for Dance Medicine & Science, 2011, Resource Paper: Dance Fitness - International Association for Dance Medicine & Science [ONLINE], Available at:https://www.iadms.org/page/303, [Accessed 30 October 2018].]]> 2018-11-05 21:49:58 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/300751707 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/303207846 This image helped me understand the names of the bones and where they are in the body so I can link them to my dance practice.

Warren Andrew, 2018, Human Skeletal System | Anatomy [ONLINE], Available at: https://www.britannica.com/science/human-skeletal-system, [Accessed 1 November 2018].]]> 2018-11-12 12:06:55 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/303207846 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/306267926 This diagram taught me  about the muscles in the legs which are used for jumping.

Leslie Samuel, 2018, The Muscular System: How We Move Around [ONLINE], Available at: http://www.interactive-biology.com/3373/the-muscular-system-how-we-move-around/, [Accessed 1 November 2018].]]> 2018-11-20 10:28:12 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/306267926 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/306431630 This video helped me understand plyometric training and is an example for a good exercise to strengthen the power in the legs.

Brent Bishop, 2011, Body Fuel Brent Bishop Plyometric Box Jump [ONLINE], Available at:https://www.youtube.com/watch?time_continue=90&v=RxuE5OL2QQ8, [Accessed 5 November 2018].]]> 2018-11-20 16:45:13 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/306431630 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/306433181 This article gave me a better understanding of the different types of muscle fibres and when each of them are used.

TeachPE.com, 2018, Muscle Fibre Types [ONLINE], Available at:https://www.teachpe.com/anatomy/fibre_types.php, [Accessed8 November 2018]. ]]> 2018-11-20 16:48:41 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/306433181 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/310011185 This diagram helped me better understand the symptoms and effects of the Female Athlete Triad.

Elizabeth A. Joy, 2014, 2014 female athlete triad coalition consensus statement on treatment and return to play of the female athlete triad, [ONLINE], Available at:https://www.semanticscholar.org/paper/2014-female-athlete-triad-coalition-consensus-on-to-Joy-Souza/85d528e73a1bf0246c011f03db73e32cdf2a253e, [Accessed 26 November 2018].

]]> 2018-11-30 23:40:58 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/310011185 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/310069114 This imaged help me understand the different types of fractures.

Justin Howse, 2014, Dance Technique and Injury Prevention, third, [ONLINE], London, Routledge, Available at: https://ebookcentral.proquest.com/lib/bolton/reader.action?docID=1702057, [Accessed 14 December 2018].]]> 2018-12-01 15:30:40 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/310069114 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/310360371 This article helped me better understand muscle fatigue and its causes and symptoms.

Daniel Bubnis, 2018, What Causes Muscle Fatigue?, [ONLINE], Available at: https://www.healthline.com/health/muscle-fatigue, [Accessed 24 November 2018]. ]]> 2018-12-03 12:14:43 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/310360371 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314311047 I used this article to better understand One Dance UK’s aims such as: support everyone in the dance industry, advocate for the increased profile and importance of dance, enhance dancers’ health, well-being and performance nd provide opportunities and improve conditions for dancer.

One Dance UK, 2018, One Dance UK | About Us - One Dance UK [ONLINE], Available at: https://www.onedanceuk.org/about-us/, [Accessed 10 December 2018]]]> 2018-12-13 15:50:44 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314311047 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314313342 I used this website to discover the aims of NIDMS which is to enhance dancers’ health, well-being and performance. I also used to to look deeper in to the types of research they do such as epidemiological research.

NIDMS, 2018, healthcare and research NIDMS United Kingdom [ONLINE], Available at: https://www.nidms.co.uk, [Accessed 10 December 2018]. ]]> 2018-12-13 15:54:11 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314313342 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314363670 This article informed me about why cardio vascular training is so important for dancers and examples of exercises. it is important as it increases endurance which reduces the risk of injury, resulting in better career longevity.

The Ballet Blog, 2018, Cardio Training For Dancers - The Ballet Blog, Available at: https://www.theballetblog.com/portfolio/cardio-training-for-dancers/, [Accessed 11 December 2018].]]> 2018-12-13 17:23:10 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314363670 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314405956 This chapter helped me further understand synovial fluid and synovial joints and taught me that it 'reduces friction between the bones of the joint'.

Rice University, 2018, Anatomy and Physiology, first, [ONLINE], OpenStax, Available at: https://opentextbc.ca/anatomyandphysiology/chapter/9-4-synovial-joints/, [Accessed 11 December 2018].]]> 2018-12-13 18:41:19 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314405956 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314444758 This article allowed me to understand that rest is important for the body as it 'allows the body time to repair and strengthen'.

Kris Swartzendruber, 2013, 

The importance of rest and recovery for athletes [ONLINE], Available at: https://www.canr.msu.edu/news/the_importance_of_rest_and_recovery_for_athletes, [Accessed 12 December 2018].

]]> 2018-12-13 19:50:29 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314444758 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314459307 This is an example of the sorts of practitioners that work at a conservatoire and what they do to help students recover, ensuring their career longevity.

Urdang Academy, 2018, Health and Wellbeing - Urdang Academy [ONLINE], Available at: https://theurdang.london/life-at-urdang/health-and-wellbeing/, [Accessed 12 December 2018].]]> 2018-12-13 20:25:32 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314459307 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314502898 This article helped me better understand what a plateau in fitness is any why it may be happening (because you are not increasing the intensity and volume of your workout).

Jenny Lelwica Buttaccio, 2018, Why You Hit a Workout Plateau | Reader's Digest [ONLINE], Available at: https://www.rd.com/health/fitness/workout-plateau/, [Accessed 13 December 2018]]]> 2018-12-13 23:48:02 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314502898 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314504000 From this website I learnt what hypermobility is (your joints easily moving past their range of movement) and some of the affects it can have (pain, dislocations and poor balance).

NHS, 2017, Joint hypermobility  syndrome - NHS [ONLINE], Available at: https://www.nhs.uk/conditions/joint-hypermobility-syndrome/, [Accessed 13 December 2018]]]> 2018-12-13 23:58:19 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314504000 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314505644 This article taught me that over-stretching can be bad for the body because it lengthens the muscles to a point where they will not go back to their original form making the muscles around the joint weak and resulting in joint pain.

Jill Miller, 2018, Is Too Much Stretching Bad for You? One Yogini's Story from Floppy to Fit [ONLINE], Available at: https://www.gaiam.com/blogs/discover/is-too-much-stretching-bad-for-you-one-yogini-s-story-from-floppy-to-fit, [Accessed 8 December 2018].]]> 2018-12-14 00:12:29 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314505644 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314506230 From this I learnt the different physical and psychological elements to ensure safe dance practice such as warming up and cooling down effectively and promoting positive attitudes.

Rachel Hellwig, 2016, Safe Dance Practice: What Is It And Why Do We Need It? [ONLINE], Available at: http://www.4dancers.org/2016/04/safe-dance-practice-what-is-it-and-why-do-we-need-it/, [Accessed 8 December 2018].]]> 2018-12-14 00:17:42 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314506230 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314506735 I learnt from this article the two main teaching methods (Teacher-Centred and Student Centred) and both their advantages and disadvantages for the students.

Room 241, 2012, Which is Best: Teacher-Centered or Student-Centered Education? [ONLINE], Available at: https://education.cu-portland.edu/blog/classroom-resources/which-is-best-teacher-centered-or-student-centered-education/, [Accessed 9 December 2018]]]> 2018-12-14 00:22:33 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314506735 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314507314 From this website i learnt all the reason why dancing is beneficial for your health.

Better Health Channel, 2013, Dance - health benefits [ONLINE], Available at: https://www.betterhealth.vic.gov.au/health/HealthyLiving/dance-health-benefits, [Accessed 9 December 2018].]]> 2018-12-14 00:27:57 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314507314 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314507880 This website taught me more about what an individual training plan is and the best way to create one such as setting realistic goals.

PT Direct, 2018, Why is an Exercise Plan Important? [ONLINE], Available at: https://www.ptdirect.com/unused-content/from-training-delivery-folder/generating-effective-exercise-plans/why-is-an-exercise-plan-so-important, [Accessed 5 December 2018].]]> 2018-12-14 00:32:58 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314507880 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314508583 This article taught me the percentage of intake a dancer should have from each food group for optimum fitness (55-60% carbohydrates, 12-15% protein, 20-30% fat).

Nichelle Suzanne, 2010, Nutrition for Dancers, [ONLINE], Available at: http://www.danceadvantage.net/nutrition-for-dancers, [Accessed 17 October 2018].]]> 2018-12-14 00:38:34 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314508583 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314509378 I learnt from this article about the dance aesthetics and why they are as they are.

Graham McFee, 2018, Aesthetics of Dance [ONLINE], Available at: https://www.rep.routledge.com/articles/thematic/dance-aesthetics-of/v-1, [Accessed 6 December 2018].]]> 2018-12-14 00:45:44 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314509378 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314510083 I learnt from this article which injuries are most common for dancers along with their symptoms, how to prevent them and treatments.

Neuro Tour - Physical Therapy. Inc., 2017, 7 Common DanceInjuries (and How to Prevent Them) [ONLINE], Available at: https://www.neurotour.com/blog/7-common-dance-injuries, [Accessed 4 December 2018].]]> 2018-12-14 00:50:41 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314510083 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314510618 from this website I learnt what the treatment method RICE is (Rest Ice Compression Elevation) and why it is an effective treatment.

Michigan Medicine, 2018, Rest, Ice, Compression, and Elevation (RICE) [ONLINE], Available at: https://www.uofmhealth.org/health-library/tw4354spec, [Accessed 8 December 2018].]]> 2018-12-14 00:55:28 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314510618 jennaearnshaw5 https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314704555 2018-12-14 15:58:53 UTC https://padlet.com/jennaearnshaw5/o3rqcznfottp/wish/314704555