Sleep Resource page by https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q DISCLAIMER - This Pg contains info only, not advice. Contact your RMO / GP if you have concerns about your sleep. en-us 2023-06-28 08:08:40 UTC 2023-10-25 14:00:15 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/2081313867/47879cf71b6d98583f312d9f394266fa/Picture4.png Individual Guide to Sleep Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634202358 2023-06-28 08:27:40 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634202358 Commanders Guide to Sleep Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634203064 Aimed at CoC.]]> 2023-06-28 08:28:49 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634203064 FREE access to the Headspace Sleep App for SP & CS Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634204219 Aimed at all SP. TIP - Use your Defence Gateway email - @armymail.mod.uk or @csmail.mod.uk) to verify eligibility. NOT YOUR mod.gov.uk address]]> 2023-06-28 08:30:53 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634204219 Fd Army's - Sleep for Mental Health & Physical Wellbeing Presentation Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634217771 Contact Capt Marcandonatos for access to the embedded recording of this presentation, or book her to deliver F2F or virtual for Corps & Bde+ CPD events.]]> 2023-06-28 08:54:19 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634217771 Royal College of Psychiatrists - Sleep Well information web pages Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634225115 2023-06-28 09:07:48 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634225115 5min Video - 6 Tips for better sleep Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634228565 TED talks - Prof Matthew Walker ]]> 2023-06-28 09:13:32 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634228565 5 min video - How CAFFEINE and ALCOHOL affect your sleep. Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634231280 TED Talk - Prof Matthew Walker]]> 2023-06-28 09:18:29 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634231280 5min video - Memory and Sleep Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634231960 TED Talk - Prof Matthew Walker]]> 2023-06-28 09:20:07 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634231960 5min video - What's the connection between sleep and Alzheimer's Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634232808 TED Talk - Prof Matthew Walker]]> 2023-06-28 09:21:50 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634232808 5min video - A walk through the stages of SLEEP. Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634233369 TED Talk - Prof Matthew Walker]]> 2023-06-28 09:23:10 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634233369 20min video - Sleep is your SUPERPOWER! Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634234436 TED Talk - Prof Matthew Walker ]]> 2023-06-28 09:25:18 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634234436 NHS - How to fall asleep faster and sleep better Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634243259 2023-06-28 09:36:05 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634243259 Army Health & Wellbeing Defence Connect Health Resource page - CLICK on 'SLEEP' Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634250661 Army Health's (OFFICIAL) page.]]> 2023-06-28 09:49:45 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634250661 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634251635 2023-06-28 09:51:54 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634251635 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634251791 2023-06-28 09:52:17 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634251791 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634252754 2023-06-28 09:54:02 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634252754 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634252923 2023-06-28 09:54:28 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634252923 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634254018 2023-06-28 09:55:55 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634254018 SLEEPIO is FREE if you live in Scotland Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634265490 2023-06-28 10:22:14 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634265490 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634265874 2023-06-28 10:22:57 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634265874 10 min Headspace - Settling Racing Mind for sleep Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634384063 Youtube]]> 2023-06-28 14:00:39 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634384063 10 min Headspace - Sleepcast for deep sleep: Sleeping Mountain Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634388631 Youtube]]> 2023-06-28 14:07:42 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634388631 Headspace - 8 Hour Sleep Music Drift Well Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634391532 2023-06-28 14:11:35 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634391532 45 min Headspace Sleep Cast - Twilight Square Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634392950 2023-06-28 14:13:39 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634392950 45min Sleep Music for relaxing & falling asleep. Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634393941 2023-06-28 14:15:19 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634393941 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634398754 2023-06-28 14:23:46 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634398754 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634399871 2023-06-28 14:25:35 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634399871 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634403544 2023-06-28 14:31:48 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634403544 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634404188 2023-06-28 14:32:58 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634404188 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634405230 2023-06-28 14:34:40 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634405230 The National Sleep Foundation - 20 Tips for Sleep Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634420669 2023-06-28 15:00:06 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634420669 The Sleep Foundation - What is SLEEP Hygiene? Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634422956 2023-06-28 15:04:35 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634422956 Sleep Foundation - How to build a better bedtime routine for adults. Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634423813 2023-06-28 15:06:09 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634423813 PC Magazines Ready for Bed? How to STOP blue light from disturbing your sleep. Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634433047 PC Mag ]]> 2023-06-28 15:22:39 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634433047 45min Headspace Sleepcast Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634970461 2023-06-29 07:16:29 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634970461 10 min Headspace Sleepcast for deeper sleep Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634972368 2023-06-29 07:19:35 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634972368 30 min - Yoga Nidra for Deep rest Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634974457 Youtube]]> 2023-06-29 07:22:58 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2634974457 8Wk free Mindfulness Cse Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2687294743 Contact Maj Pat Burgess ]]> 2023-09-06 18:16:56 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2687294743 20min Body Scan Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2688637261 Use just before sleep to help you relax & drift off more easily.]]> 2023-09-07 10:59:27 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2688637261 Army Mental Wellbeing PADLET Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691278479 Click on the link to view the Army's Mental Wellbeing PADLET. ]]> 2023-09-08 21:34:24 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691278479 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691281492 2023-09-08 21:40:46 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691281492 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691281589 2023-09-08 21:40:56 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691281589 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691281661 2023-09-08 21:41:06 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691281661 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691281732 2023-09-08 21:41:14 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691281732 Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691281840 2023-09-08 21:41:28 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691281840 Army Mental Wellbeing PADLET Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691281917 Click on the link to view the Army's Mental Wellbeing Resource PADLET. ]]> 2023-09-08 21:41:39 UTC https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2691281917 45min How to stop nightmares Health_Wellbeing https://padlet.com/Health_Wellbeing/o3g8jszgstknjj7q/wish/2762957968

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