https://padlet.com/kristen_hartwick/o3fcrbl01l86 chapter 2 en-us 2016-09-16 16:01:38 UTC 2016-09-16 16:15:46 UTC hello@padlet.com https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124402752 Magnesium is a nutrient that the body needs to stay healthy, it regulates muscle and nerve function, blood sugar levels, blood pressure, making protein, bones and DNA. You can get Magnesium by eating foods like nuts, seeds, fish, beans, grains, avocados, yogurt, bananas, dried fruit, and dark chocolate. 

]]> 2016-09-16 16:06:52 UTC https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124402752 https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124402854 85% of your body's phosphorus is in your bones and teeth
You can get phosphorus from nuts]]> 2016-09-16 16:07:10 UTC https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124402854 https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124402883 Potassium is crucial to heart function and plays a key role in skeletal smooth muscle contraction.]]> 2016-09-16 16:07:16 UTC https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124402883 https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124402906 Sodium helps the body maintain a healthy fluid balance, this way we don't become dehydrated and have a regular blood pressure. Also, it helps our muscles contract, and sends nerve impulses throughout the body.  Sodium can be found in salt, pickles, pizza. 

]]> 2016-09-16 16:07:18 UTC https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124402906 https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124403109 Sulfur is used to create protein for cells, and tissues for hormones, enzymes, and antibodies.]]> 2016-09-16 16:07:56 UTC https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124403109 https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124403443 2016-09-16 16:08:54 UTC https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124403443 https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124403564

]]> 2016-09-16 16:09:13 UTC https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124403564 https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124403726 It works alongside sodium to maintain a normal blood pressure. potassium is known as an electrolyte, and this helps to maintain a healthy balance of fluids in the body.]]> 2016-09-16 16:09:37 UTC https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124403726 https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124403890 You can get sulfur from garlic, kale, onions, and brussels sprouts.  ]]> 2016-09-16 16:10:04 UTC https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124403890 https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124404516 Potassium helps prevent cramps. (eat bananas)]]> 2016-09-16 16:12:02 UTC https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124404516 https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124405020 chlorine is a component of all body excretions and secretions resulting from processes of building and breaking down body tissues!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :))))(commonly found in table salt)]]> 2016-09-16 16:13:39 UTC https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124405020 https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124405738 2016-09-16 16:15:46 UTC https://padlet.com/kristen_hartwick/o3fcrbl01l86/wish/124405738