https://padlet.com/rheah0730/o3ebamdedwfz Rhea Husein en-us 2016-11-29 23:40:51 UTC 2026-01-27 13:08:18 UTC hello@padlet.com rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140689995 Vitamins are nutrients that are vital for growing, reproducing, and staying healthy.]]> 2016-11-29 23:52:40 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140689995 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140690037 Inorganic elements that are essential for functioning the human body. They can be found in foods.]]> 2016-11-29 23:53:19 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140690037 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140690063 Fat-soluble vitamins transported in the blood and can be stored in the liver and fatty tissues for use as needed.]]> 2016-11-29 23:53:38 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140690063 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140690091 Water-soluble vitamins are easily dissolved in the body. They reach the body's tissues but they are not stored in the body.]]> 2016-11-29 23:54:03 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140690091 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140690104 Recommended Dietary Allowances are the amount of nutrients and calories per day that are required to maintain good health.

]]> 2016-11-29 23:54:18 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140690104 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140693373 -benefits the immune system, vision, heart, lungs, kidneys, and reproduction.
-found in meat, poultry, fish and dairy.]]> 2016-11-30 00:35:17 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140693373 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140694121 -helps turn food into energy, growth development,and functioning of cells.
-found in whole grains, meats, legumes, and beans]]> 2016-11-30 00:42:37 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140694121 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140694344 -keeps nerve and blood cells healthy and aids in making more DNA.
-found in beets, liver, eggs, poultry, milk, and clams.]]> 2016-11-30 00:45:23 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140694344 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140694550 -aids in brain development, and immune function.
-found in poultry, fish, organ meats, and fruits]]> 2016-11-30 00:48:06 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140694550 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140694654 -protects cells, make collagen, heals wounds, and absorbs iron 
-found in citrus, fruits, broccoli,and strawberries]]> 2016-11-30 00:49:34 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140694654 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140694959 -maintains strong bones 
-found in fatty fish, cheese, liver, and mushrooms]]> 2016-11-30 00:53:33 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140694959 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695066 -boosts the immune system and fights off bacteria
-found in green vegetables, oil, and nuts]]> 2016-11-30 00:55:04 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695066 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695219 -keeps healthy bones and prevents blood clotting 
-found in green leafy vegetables, fruits, meals, cheese, and eggs]]> 2016-11-30 00:57:13 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695219 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695342 -maintains strong bones and teeth as well as structure and hardness
-found in milk, yogurt, cheese, kale, and most grains]]> 2016-11-30 00:58:49 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695342 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695481 -enhances action of insulin
-found in meat, and whole grain products ]]> 2016-11-30 01:00:29 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695481 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695565 -makes thyroid hormones and helps in development
-fish, dairy, fruits and vegetables ]]> 2016-11-30 01:01:38 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695565 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695661 -helps in growth and development, male hemoglobin, and connective tissues
-found in lean meat, seafood, and nuts]]> 2016-11-30 01:02:58 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695661 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695785 -regulates muscle function, blood sugar levels, and creates proteins, DNA, and bone development
-found in nuts, vegetables, and dairy products]]> 2016-11-30 01:04:02 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695785 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695974 -fights off invading bacteria and viruses
-found in oysters, meat, dairy, grains, and nuts]]> 2016-11-30 01:06:12 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140695974 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140696425 vitamin a: between 700 and 900 micro grams
vitamin b1: 1.2 mg 
vitamin b12: 2.4 mcg
vitamin b6: 1.3 mg
vitamin c: 65 to 90 mg
vitamin d: 2000 IU
vitamin e: 15 mg
vitamin k: 122 mg
calcium: 1000 mg
chromium: 50 to 200 mcg
iodine; 150 mcg
iron: 10 mg
magnesium: 360 mg
zinc: 8 mg]]> 2016-11-30 01:11:26 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140696425 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140697911 2016-11-30 01:25:46 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140697911 rheah0730 https://padlet.com/rheah0730/o3ebamdedwfz/wish/140698068 2016-11-30 01:27:23 UTC https://padlet.com/rheah0730/o3ebamdedwfz/wish/140698068