How to: Survive College with a Busy Schedule by lauren gliss https://padlet.com/lrglissendorf/o2t86alkkoju4p87 A Lauren Glissendorf Survival Guide en-us 2022-02-28 16:28:48 UTC 2022-02-28 17:37:12 UTC hello@padlet.com https://padlet.net/icons/png/1f31f.png Mental Health Tip! lrglissendorf https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069834664 Breathing Techniques:

4,7,8 Method -
- Inhale 4 Counts
- Hold 7 Counts
- Exhale 8 Counts
- Repeat

Box Breathing:
- Inhale 4 Counts
- Hold 4 Counts
- Exhale 4 Counts
- Hold 4 Counts]]> 2022-02-28 16:32:51 UTC https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069834664 Physical Health Tip! lrglissendorf https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069837548 Fitness around Campus!

- Yoga (Wellness Center)
- Gyms all over campus
- Bike/Walking Path behind campus]]> 2022-02-28 16:34:13 UTC https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069837548 Social Wellbeing Tip! lrglissendorf https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069839011 Join clubs and organizations around campus to meet new people!]]> 2022-02-28 16:34:53 UTC https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069839011 Mental Health Tip https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069962129 When you're feeling worried or anxious, go on a 10 minute walk.]]> 2022-02-28 17:34:49 UTC https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069962129 Social Wellbeing Tip! https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069962964 Take time for your hobbies, and share those hobbies with others!]]> 2022-02-28 17:35:15 UTC https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069962964 Social Wellbeing Tip https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069964488 It's okay to say "no" when you are feeling burned out and need to recharge alone. When you are recharged, you will get more out of your future social interactions.

]]> 2022-02-28 17:36:05 UTC https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069964488 Physical Health Tip! https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069965190 Start slow and build a routine; don't go 0-60!]]> 2022-02-28 17:36:26 UTC https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069965190 General wellness tip https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069966202 Spend time outside our out of your living space

]]> 2022-02-28 17:36:50 UTC https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069966202 Mental Health Tip https://padlet.com/lrglissendorf/o2t86alkkoju4p87/wish/2069967045 Practice mindfulness in order to help be more intentional throughout the day. 

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