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      <title>ATHLETE LIFE HACKS by JORDANNE MANNEY</title>
      <link>https://padlet.com/manney_jordanne/o2acc0wbjjf4</link>
      <description>Jordanne Manney</description>
      <language>en-us</language>
      <pubDate>2016-09-12 16:43:12 UTC</pubDate>
      <lastBuildDate>2025-12-23 13:44:18 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Make a schedule</title>
         <author>manney_jordanne</author>
         <link>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123215236</link>
         <description><![CDATA[<div><a href="http://www.printablee.com/postpic/2011/09/printable-blank-daily-schedule-template_14657.jpg">http://www.printablee.com/postpic/2011/09/printable-blank-daily-schedule-template_14657.jpg</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-12 16:54:18 UTC</pubDate>
         <guid>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123215236</guid>
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      <item>
         <title>Take care of yourself with healthy foods.</title>
         <author>manney_jordanne</author>
         <link>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123219686</link>
         <description><![CDATA[<div><br><br></div>]]></description>
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         <pubDate>2016-09-12 17:05:45 UTC</pubDate>
         <guid>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123219686</guid>
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      <item>
         <title>Time management</title>
         <author>manney_jordanne</author>
         <link>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123220678</link>
         <description><![CDATA[<div>-Make a list of important things that need to be completed first.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-12 17:08:07 UTC</pubDate>
         <guid>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123220678</guid>
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      <item>
         <title>Stress, Pressure</title>
         <author>manney_jordanne</author>
         <link>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123221638</link>
         <description><![CDATA[<div>High pressure situations are usually when you can tell if a player is great or just good. The trick to performing well in high pressure situations is to some how calm your nerves. According to Philly Sports Doc, Dr. Juergen Beckmann, its proven that clenching your left fist can relieve some of the heightened stress. This motion is said to activate the right side of the brain, the side that controls your automated behavior. This helps athletes from over thinking and just letting their natural instincts come in.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-12 17:10:08 UTC</pubDate>
         <guid>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123221638</guid>
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      <item>
         <title>Athletes Guide</title>
         <author>manney_jordanne</author>
         <link>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123224261</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=kfseVYOicow">https://www.youtube.com/watch?v=kfseVYOicow</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-12 17:16:03 UTC</pubDate>
         <guid>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123224261</guid>
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      <item>
         <title>For Athletes Lunch</title>
         <author>manney_jordanne</author>
         <link>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123225269</link>
         <description><![CDATA[<div><figure class="attachment attachment-preview"><img src="http://kahunaverse.ca/wp-content/uploads/2014/12/Make-shift-ice-pack-252x300.jpg" width="252" height="300"><figcaption class="caption"></figcaption></figure></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-12 17:18:23 UTC</pubDate>
         <guid>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123225269</guid>
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      <item>
         <title>School ---&amp;gt; Sports</title>
         <author>manney_jordanne</author>
         <link>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123535674</link>
         <description><![CDATA[<div>complete your work first and then perform. <figure class="attachment attachment-preview" data-trix-attachment="{&quot;contentType&quot;:&quot;image&quot;,&quot;height&quot;:212,&quot;url&quot;:&quot;http://www.moerycompany.com/wp-content/uploads/sites/3/2016/07/a-corporate-athlete.jpg&quot;,&quot;width&quot;:192}" data-trix-content-type="image"><img src="http://www.moerycompany.com/wp-content/uploads/sites/3/2016/07/a-corporate-athlete.jpg" width="192" height="212"><figcaption class="caption"></figcaption></figure></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-13 16:41:28 UTC</pubDate>
         <guid>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123535674</guid>
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         <title>Body Health</title>
         <author>manney_jordanne</author>
         <link>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123536651</link>
         <description><![CDATA[<div>Cramping can occur if you don't stretch properly or take care of your body. A good way to relieve cramping is by drinking pickle juice.<figure class="attachment attachment-preview" data-trix-attachment="{&quot;contentType&quot;:&quot;image&quot;,&quot;height&quot;:301,&quot;url&quot;:&quot;https://fellowshipofminds.files.wordpress.com/2011/12/pickle-juice2.jpg&quot;,&quot;width&quot;:227}" data-trix-content-type="image"><img src="https://fellowshipofminds.files.wordpress.com/2011/12/pickle-juice2.jpg" width="227" height="301"><figcaption class="caption"></figcaption></figure></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-13 16:44:04 UTC</pubDate>
         <guid>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123536651</guid>
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      <item>
         <title>Goal Setting</title>
         <author>manney_jordanne</author>
         <link>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123540989</link>
         <description><![CDATA[<div>Create goals for yourself to make things more achievable. <a href="https://www.youtube.com/watch?v=w4v9u0yPK1k">https://www.youtube.com/watch?v=w4v9u0yPK1k</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-13 16:53:54 UTC</pubDate>
         <guid>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123540989</guid>
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      <item>
         <title>Forgetfulness</title>
         <author>manney_jordanne</author>
         <link>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123544816</link>
         <description><![CDATA[<div><figure class="attachment attachment-preview" data-trix-attachment="{&quot;contentType&quot;:&quot;image&quot;,&quot;height&quot;:400,&quot;url&quot;:&quot;http://ghk.h-cdn.co/assets/cm/15/11/54ff6ddb42e2e-tennis-holders-de.jpg&quot;,&quot;width&quot;:620}" data-trix-content-type="image"><img src="http://ghk.h-cdn.co/assets/cm/15/11/54ff6ddb42e2e-tennis-holders-de.jpg" width="620" height="400"><figcaption class="caption"></figcaption></figure></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-13 17:04:05 UTC</pubDate>
         <guid>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123544816</guid>
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      <item>
         <title>SUMMARY</title>
         <author>manney_jordanne</author>
         <link>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123546734</link>
         <description><![CDATA[<div>My overall opinion of padlet is positive. There is a few negative things, such as picture enlarging/shrinking issues, text boxes disappearing,  and editing malfunctions. I figured out how to make it work. Enlarge the text box so the picture can fit. Also, type in the text box before leaving the site to search for an image. Some things I liked were the designs and different layouts. Also, I liked being able to choose where i wanted everything and make it my own layout/design.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-13 17:08:56 UTC</pubDate>
         <guid>https://padlet.com/manney_jordanne/o2acc0wbjjf4/wish/123546734</guid>
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