DAILY INTERNSHIP LOGBOOK by Sharifah Nurul Hayati Binti Syed Anuar H20A1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h Wellness Hub Kota Setar/Unit Pendidikan & Promosi Kesihatan en-us 2024-03-18 01:08:18 UTC 2024-07-22 11:24:00 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1218028715/70f0d2993d24441d2de1dfdd45d22074/wellness_hub.png h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2925920814 Assalammualaikum to my lecture and all my friends. My name is Sharifah Nurul Hayati binti Syed Anuar. I am a final year Bachelor of Entrepreneurship (Wellness Entrepreneurship) student from Universiti Malaysia Kelantan. I am undergoing industrial training at Wellness Hub Kota Setar for 16 weeks. Officially, on 17 March 2024 I will start industrial training and end in July 2024.

]]> 2024-03-20 00:37:00 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2925920814 LETTER OF INTERNSHIP APPLICATION h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2925926472 2024-03-20 00:40:30 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2925926472 INTERNSHIP APPLICATION FEEDBACK FORM h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2925950017 2024-03-20 00:56:03 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2925950017 INTERNSHIP APPROVAL LETTER h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2925954684 2024-03-20 00:59:10 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2925954684 SUNDAY (17/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2931149367 Session 1

(8:30 a.m. - 12:00 p.m.)

  • briefing from the health education officer, Puan Norejan binti Nordin.

  • Self-introduction session with the staff at the Wellness Hub and other interns.

  • After that, we were taken to visit the area and facilities around the Wellness Hub. There are various facilities available here including a gym, spa, sauna and various facilities to go to public places.

  • We were given time to rest and pray from 1 to 2 pm.


]]> 2024-03-24 01:27:24 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2931149367 SUNDAY (17/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2931150305 Session 2

2:30 p.m. - 4:30 p.m.

  • Explanation of the difference between Health Promotion Unit and Wellness Hub by Mrs. Ellyana and Coach Yasmeen.

  • We were also briefed on the activities and programs carried out by the Health Promotion Unit. Among them are the Healthy Malaysia National Agenda (ANMS), Health Promotion in Learning Institution (HepiLi), Communication for Behavioral Impact (COMBI), Wellness on Wheel (WoW), MyChampion and the most recent one that is currently underway is Ifyter.

  • Before 4:30 pm, we were instructed by Puan Norejan to make a punch card to record the time.

]]> 2024-03-24 01:32:00 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2931150305 MONDAY (18/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2931154722

  • I punchcard at 7:50am and head straight to my desk.

  • We were instructed by Madam Ellyana to tidy up the store room, that is to organize the posters and flyers found there.

  • After finishing, we have a briefing session with Staff Nurse Kak Linda about the health check-up which is about the weight scale (Tanita) for free in conjunction with the Wellness on Wheel (WoW) program at night.

  • At 10:40 am, we followed Mr. Azhari and Mr. Shathis out to spread the word about aedes in Kg Mempelam, Alor Setar.

  • After Zohor prayer, we set up chairs and tables in the seminar room for the Healthy Jitra Program together with Puan Maheran and Honorable PA Professor Haim Hilman.

  • At 9pm, we attended the WoW program at Darulaman Stadium together with the State Health Department.

    • ]]>     2024-03-24 01:50:29 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2931154722     TUESDAY (19/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2931173124

  • Punchcard at 7:53 a.m.

  • Make tagging for posters and flyers to make it easier for staff to find relevant posters.

  • We were asked to decorate the microphone using used boxes according to our own creativity.

  • A short video briefing on "Food Quality and Health" by Ms. Aliff from the State Health Department will be held at the Darulaman Stadium bazaar in the afternoon.

  • State health exco arrival at Darulam Stadium.

  • We helped the Wellness Hub staff to decorate the Wellness on Wheel truck located next to the main stage.

  • The Health Exco and YB made an inspection of the premises in the bazaar.

  • YB Mej (B) Mansor bin Zakaria gave a welcome speech and then inaugurated the program.

  • Before going home, we recorded a short video with Mr. Aliff around the bazaar in conjunction with the "Food Quality and Health" program.

    • ]]>     2024-03-24 03:01:11 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2931173124     WEDNESDAY (20/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2931175717

  • Punchcard at 7:49 a.m.

  • Continue on tagging for posters and flyers.

  • Discuss the task of creating a Eid-themed poster.

  • We go home at 4:30 p.m.

    • ]]>     2024-03-24 03:10:24 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2931175717     THURSDAY (21/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2931175784

  • Punchcard at 7:53 a.m.

  • Arrange the table in the seminar room for Ifiter (1 Fit & Eat Right) activities this evening.

  • Move the table in the seminar room to the meeting room to be used as a place to do Ifiter (I Fit & Eat Right) activities that will take place at 3:30 - 4:30 p.m.

    • ]]>     2024-03-24 03:10:42 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2931175784     SUNDAY (24/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933327353

  • Punch card at 7:49 a.m.

  • Meet a new intern student from UiTM, Nazatul Syuhrah.

  • We are given the freedom to do our own work and we use that opportunity to update Padlet.

  • At 10 am, I go to the gym to practice aerobics.

  • At 11:30 am, we were given a task by Miss Yasmin to create a poster about the event that will be held during the month of Raya.

  • At 2pm, we were given a task by Puan Linda to check the facilities in each room in the Kota Setar Wellness Hub.

  • Once finish, we continue the task of making posters.

  • I punchcard home at 4:30 pm.

    • ]]>     2024-03-26 02:32:29 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933327353     MONDAY (25/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933327790

  • Punch card at 7:49 a.m.

  • We were given a task by Miss Elly to make tagging posters, banners and flyers to stick on the shelves in the store.

  • At 11am, we joined an online talk about hot weather and stroke.

  • After that, we were given the task of making a microphone decoration for use at the Wellness Hub.

  • I punch card home at 4:30 pm.

    • ]]>     2024-03-26 02:32:48 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933327790     TUESDAY (26/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933328076

  • Punch card at 7:50 a.m.

  • We were given a task by Puan Linda to create flyers about breast cancer and cervical cancer.

  • After that, we arranged a table in the seminar room for the recording of the live broadcast of "Cuci-Cuci Sihat, Cuti-Cuti Raya" with Coach Yasmin, Puan Norejan and other health experts.

  • Updating the padlet.

  • Going home at 4:30 p.m.

    • ]]>     2024-03-26 02:33:03 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933328076     WEDNESDAY (27/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933328691

  • Punch card at 7:55 a.m.

  • Tidy up and empty the seminar room for the program on Thursday.

  • Going home at 4:30 p.m.

    • ]]>     2024-03-26 02:33:34 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933328691     THURSDAY (28/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933328938

  • Punch card at 7:53 a.m.

  • Eid greetings from the UPK Wellness Hub and the State Health Department.

  • We created a trend that is going viral on TikTok regarding UPK Kota Setar Unit.

  • After Zohor time, we set up chairs in the seminar room for dental talks.

  • After that, we were given the task by Mr. Najmi to make a video to give exposure to the public about Aedes prevention measures.

  • At 4:30 p.m., I punchcard back.

    • ]]>     2024-03-26 02:33:48 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933328938     WELLNESS HUB ALOR SETAR h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933458345 Wellness Hub is an infrastructure that provides health promotion services (One Stop Community Center) to the local community as a strategy to encourage the community to adopt a healthy lifestyle to achieve well-being. Accordingly, the Wellness Hub in community setting was created to strengthen aspects of skills and behavior change behavior in the community as well as empowering the involvement of Wellness Hub community volunteers. The first Wellness Hub was established through a pilot project at Klinik Seberang Jaya, Penang in 2004 which was formerly known as the Community Health Promotion Center (PPKK). Until today, 27 Wellness Hubs (2020) have been developed across the country.

    ]]>     2024-03-26 04:25:30 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933458345     UNIT PROMOSI KESIHATAN KOTA SETAR h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933458617 Unit Promosi Kesihatan was build for:

    1) Planning, implementing, monitoring and evaluating the effects of the above programs or activities.

    2) Encouraging relationships with the community to accept and practice self-help or practice the concept of 'primary health care'

    3) Coordinate and give advice when necessary in controlling disease outbreaks.

    Provide enforcement advice and update the law.

    4) Manage the training of staff involved in public health activities.

    5) Provide advice and cooperation with other services whether in the same department or from other departments, other agencies and the public.

    ]]>     2024-03-26 04:25:49 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933458617     SUNDAY (31/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459095

  • Punch card at 7:42 am

  • Discuss the distribution of characters to record video aedes.

  • Scene 1 was recorded in the morning before Zohor time.

  • scene 2 was recorded after Zohor until it was time to go home.

  • Punch card at 4:30 p.m.

    • ]]>     2024-03-26 04:26:22 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459095     MONDAY (1/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459296

  • Punch card at 7:51 a.m.

  • Preparation of food for the breaking of fast ceremony between Wellness Hub Kota Setar, Wellness Hub Sungai Petani and the State Health Department.

  • The process of making centipede shrimp porridge by Encik Aziz from JKN. We were instructed to cut onions, ginger, leeks and so on.

  • After zohor time, the centipede shrimp porridge is ready to be packed and distributed to all the staff at the Wellness Hub and JKN.

  • After that, we helped Puan Norejan to make chicken rice for breaking the fast this evening.

  • At 4:30 pm, we punchcard home.

  • At 6:30pm, we came back to the office to help make the final preparations before the ceremony.

  • We broke the fast together before everyone went home.

    • ]]>     2024-03-26 04:26:37 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459296     TUESDAY (2/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459387

  • Punch card at 7:50 a.m.

  • Pack the items that have been used yesterday during the iftar ceremony.

  • Continue to edit the video about Aedes commissioned by Encik Najmi.

  • Punch card and going home at 4:30 p.m.

    • ]]>     2024-03-26 04:26:44 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459387     WEDNESDAY (3/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459469

  • Punch card at 7:48 a.m.

  • Update and edit Aedes video.

  • At 10 am, we all went to Pokok Sena together with Mr. Azhari, Mr. Shathis and Mrs. Linda.

  • After zohor, we practice aerobics together with Mr. Aliff from JKN and Coach Yasmin.

  • Punch card and going home at 4:30 p.m.

    • ]]>     2024-03-26 04:26:51 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459469     THURSDAY (4/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459557

  • Punch card at 7:47 a.m.

  • Make a poster about Aedes Prevention.

  • At 3pm, we were assigned to guard the "ifiter" screening test checkpoint with the "Jabatan Kastam Diraja Malaysia", Kota Setar branch.

  • Punch card at 5 p.m. and going home.

    • ]]>     2024-03-26 04:26:57 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459557     SUNDAY (7/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459709

  • Punch card at 7:34 a.m.

  • Tidying up the Eid-themed Wellness Hub together with Puan Bella and Puan Linda.

  • Update Padlet.

  • Punch card and going home at 4:30 p.m.

    • ]]>     2024-03-26 04:27:09 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459709     MONDAY (8/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459773

  • Punch card at 7:41 a.m.

  • We made kuih raya together at the Wellness Hub.

  • Update Padlet.

  • Punch card and going home at 4:30 p.m.

    • ]]>     2024-03-26 04:27:15 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459773     TUESDAY (9/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459868

  • Punch card at 7:36 a.m.

  • Come out to spread the word about the hot weather with Encik Azhari at Kompleks Pekan Rabu Alor Setar.

  • Mr. Najmi, Mrs. Norejan and Mr. Azhari gave duit raya to all the interns at the Wellness Hub.

  • Punch card and going home at 1 p.m.

    • ]]>     2024-03-26 04:27:22 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459868     WEDNESDAY (10/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459949 2024-03-26 04:27:28 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933459949 THURSDAY (11/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460022 2024-03-26 04:27:33 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460022 SUNDAY (14/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460188

  • Punch card at 7:40 a.m.

  • Go out and make announcements with Ms. Azhari and Shathis about the hot weather and dengue fever around Kg Mempelam.

  • Tidying up the store room with the staff for the visit of Yang Berhormat tomorrow.

  • Going home at 5 p.m.

    • ]]>     2024-03-26 04:27:46 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460188     MONDAY (15/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460273

  • Punch card at 7:40 a.m.

  • Preparing breakfast for special guests this morning.

  • YB Mej (B) Mansor bin Zakaria arrived around 10 a.m. and he continued to visit every staff room and industrial training student corner.

  • Photo sessions as memories.

  • Going home at 5 p.m.

    • ]]>     2024-03-26 04:27:52 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460273     TUESDAY (16/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460349

  • Punch card at 7:49 a.m.

  • Update Padlet.

  • Discussion to organize a program with State Health Department staff such as a letter of discharge, secretarial letter, medic letter and letter to request a vehicle from the parties involved.

  • Discussion for IfiTer activities in the afternoon.

  • Go out and buy items for IfiTer use.

  • IfiTer started at 5:30 p.m.

  • Aerobics together and go home at 6:40 p.m.

    • ]]>     2024-03-26 04:27:58 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460349     WEDNESDAY (17/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460469

  • Punch card at 7:47 a.m.

  • Practice aerobics with Coach Yasmin at the gym.

  • Update Padlet.

  • Going out to make announcement at Kg Mempelam regarding with dengue fever.

  • Going home at 5 p.m.

    • ]]>     2024-03-26 04:28:05 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460469     THURSDAY (18/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460552 2024-03-26 04:28:11 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460552 SUNDAY (21/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460609

  • Punch card at 7:47 a.m.

  • Going out with Mr Azhari & Shathis to make announcement about dengue fever & distribute the flyers to the villagers at Kg. Mempelam.

  • Lunch at Mergong with staff.

  • Update Padlet.

  • Disuss and start doing the paperwork about the program that we will held on May.

  • Going home at 5 p.m.

    • ]]>     2024-03-26 04:28:16 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460609     MONDAY (22/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460684

  • Punch card at 7:50 a.m.

  • Going out to the Kg. Mempelam again to give announcements about fogging, mosquitoes repellent and distributes the flyers to the villagers.

    • ]]>     2024-03-26 04:28:22 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460684     TUESDAY (23/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460762

  • Punch card at 7:51 a.m.

  • Going out to JPN at 8:15 a.m. to attend the program Kedah International Digital Education Carnival (KIDEC).

  • Information about the program:

    • 23 - 24 April 2024

    • 9:00 a.m. to 4:00 p.m.

  • Activities:

    • Student presentation

    • Agency and school exhibition

    • Private Exhibition

    • ICT equipment sales

    • Book Sales

    • Digital Education Integration Workship

    • GPGD activities

    • Quizzes and Competition

    • The Macrobiotics Challenge

    • International Partnership & Kedah Teacher Best Practice Icon

    • Food trucks

    • ]]>     2024-03-26 04:28:28 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460762     WEDNESDAY (24/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460836

  • Punch card at 7:47 a.m.

  • Going out to JPN at 8:15 a.m. to attend the program Kedah International Digital Education Carnival (KIDEC).

  • Information about the program:

    • 23 - 24 April 2024

    • 9:00 a.m. to 4:00 p.m.

  • Activities:

    • Student presentation

    • Agency and school exhibition

    • Private Exhibition

    • ICT equipment sales

    • Book Sales

    • Digital Education Integration Workship

    • GPGD activities

    • Quizzes and Competition

    • The Macrobiotics Challenge

    • International Partnership & Kedah Teacher Best Practice Icon

    • Food trucks

    • ]]>     2024-03-26 04:28:33 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460836     THURSDAY (25/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460893

  • Punch card at 7:53 a.m.

  • Aerobic Raya IFitEr.

    • ]]>     2024-03-26 04:28:38 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933460893     SUNDAY (28/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933461002

  • Punch card at 7:46 a.m.

  • Update Padlet.

  • Make preparation for Hari Raya celebration.

    • ]]>     2024-03-26 04:28:46 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933461002     MONDAY (29/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933461104

  • Hari Raya celebration at Pejabat Kesihatan Daerah Kota Setar under Unit Inspektorat dan Perundangan.

    • ]]>     2024-03-26 04:28:52 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933461104     TUESDAY (30/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933461184

  • Punch card at 7:48 a.m. and going out to JPN with staff to attended an exhibition about aedes, dengue, vape & cigarettes.

  • The exhibition was specially to the canteen operator that operated at Kota Setar district.

    • ]]>     2024-03-26 04:28:58 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933461184     WEDNESDAY (1/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933461323 2024-03-26 04:29:06 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933461323 THURSDAY (2/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933461391 RELEX & FIT LATA LEMBU DOREMI X IFITER SERIES 2/2024

    πŸ“ Lata Lembu, Sik

    πŸ—“οΈ May 2, 2024


    • 6.15 am - 6.30 am

    Gather in front of the Kota Setar Wellness Hub

    • 6.30 am - 8.30 am

    Move to Destination :

    Lata Mengkuang

    8.30 am – 9.00 am

    β€’ Program travel briefing in Lata Mengkuang, Sik Kedah.

    β€’ Breakfast

    β€’ Warm-up and division of groups

    β€’ Safety briefing

    β€’ Reciting Doa

    9.00 am – 11.00 am

    The ascent begins to the Lata Lembu

    11.00 am – 2.00 pm

    β€’ Expected to arrive at Lata Lembu

    β€’ Free activities, lunch and rest

    β€’ Photo session

    β€’ Zohor prayer

    2.00 pm – 5.30 pm

    β€’ Move Down and home

    β€’ Clean yourself and the area

    β€’ Prayer & rest

    5.30 pm – 7.00 pm

    Disperse and go home

    ]]>     2024-03-26 04:29:11 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933461391     SUNDAY (5/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933463631

  • Punch card at 7:48 a.m.

  • Update Padlet.

  • Make a poster about "Kelas Terapi Urutan & Dumbbell Aerobic" that will be held on this Tuesday.

    • ]]>     2024-03-26 04:29:21 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933463631     MONDAY (6/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933464033

  • Punch card at 7:49 a.m.

  • Update Padlet.

  • Tidy up the store with staff.

  • Calling government and private agencies to find out their feedback on attending the Didi & Friends program.

    • ]]>     2024-03-26 04:29:27 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933464033     TUESDAY (7/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933464347

  • Punch card at 7:52 a.m.

  • Update Padlet.

  • Conduct a "Relaxation Massage" program for iFITer participants at the Wellness Hub from 2:30 to 3:30 p.m.

  • Participate in the "Aerobic Dumbbell" activity conducted by Coach Yasmiin & Coach Alif.

    • ]]>     2024-03-26 04:29:33 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933464347     WEDNESDAY (8/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933464598

  • Punch card at 7:56 a.m.

  • Update Padlet.

  • Going out to JKN with Mr. Azahari & Shathis.

  • Joining iFITer badminton program at Alor Setar Recreation Centre.

    • ]]>     2024-03-26 04:29:41 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933464598     THURSDAY (9/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933464684

  • Punch card at 7:45 a.m.

  • Making final preparations for the Didi & Friends Carnival.

  • Update Padlet.

    • ]]>     2024-03-26 04:29:47 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933464684     SUNDAY (12/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933465360

  • Last day of HePiLI Healthy and Prosperous Adventure with Didi & Friends North Zone.

  • Make final preparations and return to Alor Setar at 6pm.

    • ]]>     2024-03-26 04:30:31 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933465360     MONDAY (13/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933465477

  • Punch card at 7:42 a.m.

  • Installing boards and streamers at Universiti Utara Malaysia, Sintok in conjunction with the university's health carnival.

    • ]]>     2024-03-26 04:30:39 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933465477     TUESDAY (14/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933465583

  • Punch card at 7:45 a.m.

  • Removing boards and streamers at Universiti Utara Malaysia, Sintok.

    • ]]>     2024-03-26 04:30:46 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933465583     WEDNESDAY (15/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933465682

  • Update Padlet.

  • Participate in the IFitEr program under the management of Coach Yaasmiin and Coach Aliff.


    • πŸ“ : Silver Jubilee Park (Taman Rimba)

    • ⏰: 5.00 pm

    • πŸ—“οΈ: 15 May 2024 (Wednesday)

    ]]>     2024-03-26 04:30:52 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933465682     THURSDAY (16/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933465772

  • Going out with Mr. Azhari & Mr. Shathis to Alor Semadom to hang up banner & make an announcement about dengue fever at that place.

  • Update Padlets.

    • ]]>     2024-03-26 04:30:57 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933465772     SUNDAY (19/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466067

  • Punch card at 7:43 a.m.

  • Update Padlets.

    • ]]>     2024-03-26 04:31:15 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466067     MONDAY (20/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466161

  • Punch card at 7:55 a.m.

  • Going out to the Kedah Branch Customs in conjunction with the closing ceremony of the IFitEr Program together with the Royal Malaysian Customs Department.

    • ]]>     2024-03-26 04:31:21 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466161     TUESDAY (21/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466233

  • Assalamualaikum to all participants.

    Tomorrow we will have a healthy badminton exercise.


    🏸🏸🏸🏸🏸🏸🏸🏸🏸🏸🏸🏸🏸🏸

  • πŸ“ : ASRC Badminton court

    πŸ—“οΈ : 21/5/24

    ⏰ : 4:40pm - 6pm

    Equipment to be brought: Racket and sports clothing.

    • ]]>     2024-03-26 04:31:28 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466233     WEDNESDAY (22/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466323 2024-03-26 04:31:35 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466323 THURSDAY (23/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466416

  • Punch card at 7:52 a.m.

  • Going out to make an announcement about Tibi.

    • ]]>     2024-03-26 04:31:42 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466416     SUNDAY (26/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466504

  • Punch card at 7:40 a.m.

  • Update Padlet.

  • Packing souvenirs for the Training of Trainers (ToT) programme of the Kedah Young Doctor Club 2024.

    • ]]>     2024-03-26 04:31:49 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466504     MONDAY (27/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466576

  • Punch card at 7:46 a.m.

  • Lunch party with the Wellness Hub staff.

  • Update padlet.

    • ]]>     2024-03-26 04:31:55 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466576     TUESDAY (28/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466679

  • Punch card at 7:45 a.m.

  • Wrapping hampers for health community program that will be held at Tongkang Yard in conjunction with the ANMS mini tour.

  • Update Padlet.

    • ]]>     2024-03-26 04:32:02 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466679     WEDNESDAY (29/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466742

  • Punch card at 7:49 a.m.

  • Going out to Kampung Pantai Jamai for "Program Jalinan Kasih Peladang Peringkat Wilayah III, MADA Pendang tahun 2024".


    • πŸ—“οΈ: May 29, 2024 (Wednesday)

    • ⏰: 9:00 am to 4:00 pm

    • πŸ“ : Homestay Kg. Jamai Beach, Hutan Kampung, Jalan Sg Mati, Langgar

    ]]>     2024-03-26 04:32:07 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466742     THURSDAY (30/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466818

  • Punch card at 7:46 a.m.


    • HEALTH SCREENING & FITNESS TEST POST 1 IFITER DOREMI SERIES 2/2024

    πŸ“ : WHKS

    πŸ—“οΈ : May 30, 2024

    ⏰ : 8.00 am - 3 pm


    ITEMS NEEDED

    * Speaker

    * Mic

    * Step board

    * ⁠Yoga Mat

    * ⁠Sit n Reach

    * Karada scales

    * ⁠Customs Ifiter File

    * ⁠Stop Watch

    ]]>     2024-03-26 04:32:13 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933466818     SUNDAY (2/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467050 Wellness on Wheels @ Taman Jubli Perak (Taman Rimba)


    • Punch card at 7:47 a.m.

    • Going out to Taman Rimba for AMNS Mini Tour

    Program's tentative:

    - Aerobic dance (8am)

    - ⁠Health screening (9am - 12noon)

    - ⁠Fitness screening (9am - 12noon)

    - ⁠Interactive Games (9am - 12noon)

    - Free Ecobrown drink (9am - 12noon)

    ]]>     2024-03-26 04:32:28 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467050     MONDAY (3/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467111 2024-03-26 04:32:33 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467111 TUESDAY (4/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467195

  • Punch card 7:45 a.m.

  • Going out to Pejabat Pendidikan Daerah Kota Setar

  • 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳

    Kursus TOT 2024

    πŸ“†: 4 Jun 2024

    πŸ’­: Isnin

  • ⏰: 8.00am-300pm

    πŸ“: Dewan Permata Minda PPD

    • ]]>     2024-03-26 04:32:38 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467195     WEDNESDAY (5/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467298 Jurulatih Senamrobik Program Sambutan Hari Pendidik Tabika Kemas Alor Buluh A dan B


    πŸ“†: 5 June 2024 (Tuesday)

    πŸ“: Tabika Kemas Alor Buluh

    ⏰: 8:30 a.m. - 12.00 p.m.





    ]]>     2024-03-26 04:32:46 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467298     THURSDAY (6/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467365 Pameran Kesihatan Sempena Kempen Keselamatan & Kesihatan Peringkat Lapangan Terbang Sultan Abdul Halim


    • Punch card at 7:45 a.m.

    πŸ“†: 6 June 2024 (Thursday)

    πŸ“: Lapangan Terbang Sultan Abdul Halim

    ⏰: 9:00 a.m.


    ]]>     2024-03-26 04:32:51 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467365     SUNDAY (9/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467587 Senamrobik Sempena Kejohanan Olahraga SK Seberang Perak tahun 2024


    πŸ“†: 09 June 2024

    πŸ’­: Sunday

    ⏰: 08:00 a.m.

    πŸ“: Stadium Darul Aman

    ]]>     2024-03-26 04:33:04 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467587     MONDAY (10/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467683

  • Punch card at 7:49 a.m.

  • Going out to Derang, Pokok Sena to make an exhibition about dengue fever, smoking & vaping towards students Maahad Tarbiyah Islamiah.


    • Pameran Kesihatan Sempena Minggu Kokurikulum:

    πŸ“†: 10/6/24 (Monday)

    πŸ“: Maahad Tarbiyah Islamiah

    ⏰: 9:00 a.m. - 1:00 p.m.

    ]]>     2024-03-26 04:33:11 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467683     TUESDAY (11/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467826

  • Punch card at 7:49 a.m.

  • Update padlets.

  • Going out to make an announcement about dengue fever towards residents at Lorong Haji Shariff, Masjid Bukhori.

  • Key in data for IFitEr participants.

    • ]]>     2024-03-26 04:33:18 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467826     WEDNESDAY (12/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467964

  • Punch card at 7:49 a.m.

  • Set up a table in the seminar room for fitness screening.

  • Update padlets.

  • Key in data for IFitEr participants.

    • ]]>     2024-03-26 04:33:27 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933467964     THURSDAY (13/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468069

  • Punch card at 7:49 a.m.

  • Key in data for visitors at Wellness Hub with Kak Linda and friends.

    • ]]>     2024-03-26 04:33:35 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468069     SUNDAY (16/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468152

  • Punch card at 7:45 a.m.

    • Helping Kak Linda to wrap gift hampers for the next events that will be held on upcoming Saturday and Sunday.

    ]]>     2024-03-26 04:33:41 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468152     MONDAY (17/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468229 2024-03-26 04:33:47 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468229 TUESDAY (18/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468320 2024-03-26 04:33:53 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468320 WEDNESDAY (19/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468415

  • Punch card at 7:46 a.m.

  • Continue the task of wrapping gift hampers.

  • Update Padlet.

    • ]]>     2024-03-26 04:33:58 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468415     THURSDAY (20/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468614

  • Punch card at 7:47 a.m.

  • Making a tagging for each category for hampers.

  • Continue wrapping the hampers.

  • Update Padlet.

    • ]]>     2024-03-26 04:34:06 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468614     SUNDAY (23/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468865 Program Khidmat Komuniti bersama Warga SK Kebun Pinang

    β€œFight the Bite, Save Lives!”


    πŸ“†: 23 June 2024

    πŸ’­: Sunday

    ⏰: 8:00 a.m. -12:30 p.m.

    πŸ“: Sekolah Kebangsaan Kebun Pinang


    Health & Fit Explorace activities:

    πŸ’­ Musang Berjanggut

    πŸ’­ Exhibition from the Idaman booth.

    πŸ’­ Wellness on Wheel lorry.

    πŸ’­ Exhibition from the Vector unit about dengue.

    πŸ’­ Exhibition from dental unit.




    ]]>     2024-03-26 04:34:22 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933468865     TUESDAY (25/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469044

  • Punch card at 7:51 a.m.

  • Repairing aedes home replica

  • Repairing cigarette & vape replica for exhibition

    • ]]>     2024-03-26 04:34:35 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469044     WEDNESDAY (26/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469145

  • Punch card at 07:54 a.m.

  • Banner installation for the health exhibition

    • πŸ“† Wednesday

    πŸ’­ 26 July 2024

    πŸ“ Sultan Abdul Halim Airport

    ]]>     2024-03-26 04:34:41 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469145     THURSDAY (27/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469241 Hari Terbuka Klinik Kesihatan Kuala Kedah


    πŸ’­ Registration

    πŸ’­ Bleep test

    πŸ’­ Exhibition from vector unit, dental unit, TCM unit and many more

    πŸ’­ Lucky draw

    ]]>     2024-03-26 04:34:48 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469241     SUNDAY (30/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469360 2024-03-26 04:34:55 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469360 MONDAY (1/7/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469518 Saringan Kesihatan / I Fit & Eat Right (IFitEr) siri 2 tahun 2024 Jabatan Bomba dan Penyelamat Malaysia Negeri Kedah Dengan Kerjasama Jabatan Kesihatan Negeri Kedah


    πŸ“†: 01 July 2024

    πŸ’­: Monday

    ⏰: 8:30 a.m. - 1:00 p.m.

    πŸ“: Dewan Muhammad Adib, Bomba HQ Alor Setar


    Activities during that day:

    πŸ¦‹ Registration

    πŸ¦‹ Health screening

    πŸ¦‹ Fitness test (5 level sit up, 1 min push up, sit & reach, bleep test)

    πŸ¦‹ Bleep test

    ]]>     2024-03-26 04:35:05 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469518     TUESDAY (2/7/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469604 Program Explore Wellness Hub bersama Kelab Prosis dari Universiti Utara Malaysia (UUM)


    πŸ“†: 02 July 2024

    πŸ’­: Tuesday

    ⏰: 8:30 a.m. 12:30 p.m.

    πŸ“: Wellness Hub Kota Setar


    Activities during that day:

    🎈Aerobic

    🎈Registration

    🎈 Health screening

    🎈 Introduction about Wellness Hub



    ]]>     2024-03-26 04:35:11 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469604     WEDNESDAY (3/7/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469702 Program Promosi Kesihatan Pergigian dibawah Agenda Nasional Malaysia Sihat bersama Wellness Hub Kota Setar


    πŸ“†: 03 July 2024

    πŸ’­: Wednesday

    ⏰: 8:30 a.m. - 01:00 p.m.

    πŸ“: Wellness Hub Kota Setar


    Activities during that day:

    🎈 Explorace station

    πŸ’­ Fill until full

    πŸ’­ Choose wisely

    πŸ’­ Interactive game

    πŸ’­ Tooth brushing practise

    πŸ’­ Dental quiz

    πŸ’­ Dengue exhibition

    ]]>     2024-03-26 04:35:19 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469702     THURSDAY (4/7/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469776 Health screening for the Vector unit from the Kedah State Health Department


    πŸ“†: 04 July 2024

    πŸ’­: Thursday

    ⏰: 8:30 a.m. - 10:30 a.m.

    πŸ“: Wellness Hub Kota Setar


    Activities conducted:

    πŸ’­ Health screening

    πŸ’­ Bleep test

    πŸ’­ Sit & reach

    πŸ’­ 1 minute push up

    πŸ’­ 5 level sit up

    πŸ’­ Aerobic

    ]]>     2024-03-26 04:35:24 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2933469776     FRIDAY (22/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2934723591 2024-03-27 01:45:58 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2934723591 SATURDAY (23/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2934723892 2024-03-27 01:46:13 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2934723892 FRIDAY (29/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2945402374 2024-04-07 00:39:41 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2945402374 SATURDAY (30/3/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2945402552 2024-04-07 00:40:36 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2945402552 FRIDAY (5/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2953576492 2024-04-14 03:21:53 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2953576492 SATURDAY (6/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2953576939 2024-04-14 03:23:31 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2953576939 FRIDAY (12/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2953577852 2024-04-14 03:27:16 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2953577852 SATURDAY (13/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2953577917 2024-04-14 03:27:29 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2953577917 FRIDAY (19/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2953578578 2024-04-14 03:30:00 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2953578578 SATURDAY (20/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2953578632 2024-04-14 03:30:13 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2953578632 FRIDAY (26/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2963842551 2024-04-22 02:15:20 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2963842551 SATURDAY (27/4/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2963843131 2024-04-22 02:15:39 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2963843131 FRIDAY (3/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980420019 2024-05-05 01:55:12 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980420019 SATURDAY (4/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980420054 2024-05-05 01:55:25 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980420054 FRIDAY (10/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980421306

  • Gather at the Wellness Hub at 7:30am.

  • The van from the District Health Office arrived and we started our journey at 8am.

  • After one hour and 30 minutes, we arrived at the Village Mall and made the final preparations.

  • At 10 am, we were given a briefing and explanation about the activities and places of each station by Mr. Asyril from Wellness Hub Sungai Petani.

  • At 4pm, the Minister of Health arrived to inaugurate the HePiLI Healthy and Prosperous Adventure with Didi & Friends North Zone.

  • Going back to homestay at 4:30 p.m.

    • ]]>     2024-05-05 02:01:26 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980421306     SATURDAY (11/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980421351

  • We left for Village Mall from the homestay at 9 am.

  • Mr. Asyril explained about the second day which is about the Explorace activities that will be carried out.

  • The event started with exercise and aerobic activities together with Didi & Friends.

  • Going back to homestay at 4:30 p.m.

    • ]]>     2024-05-05 02:01:37 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980421351     FRIDAY (17/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980946063 2024-05-06 00:20:24 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980946063 SATURDAY (18/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980946249 2024-05-06 00:20:42 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980946249 FRIDAY (24/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980947127 2024-05-06 00:22:19 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980947127 SATURDAY (25/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980947269 2024-05-06 00:22:36 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/2980947269 FRIDAY (31/5/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3024077113 2024-06-11 04:47:54 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3024077113 SATURDAY (1/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3024077382 HEALTHY COMMUNITY PROGRAM IN CONJUNCTION WITH ANMS MINI TOUR (TONGKANG YARD)


    πŸ“ : Al Ihsan Mosque grounds, Tongkang Yard

    πŸ—“οΈ : June 1, 2024 (Saturday)

    ⏰ : 8 am - 1 pm

    πŸŽͺ : 20x20 (party tent)


    Interactive Game List

    β€’ Nintendo

    β€’ Pico

    β€’ Snakes and Ladders

    β€’ Feet Hands

    β€’ Balloon pump

    ]]>     2024-06-11 04:48:08 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3024077382     FRIDAY (7/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3024170037 2024-06-11 06:00:17 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3024170037 SATURDAY (8/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3024170372 2024-06-11 06:00:30 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3024170372 FRIDAY (14/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025188038 2024-06-12 01:54:13 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025188038 SATURDAY (15/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025188245 Program Latihan Combi Daerah Kota Setar


    πŸ“†: 15 June 2024 (Saturday)

    πŸ“: Unit Promosi Kesihatan Wellness Hub Kota Setar

    ⏰: 9:00 a.m. - 1:00 p.m.


    ]]>     2024-06-12 01:54:24 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025188245     FRIDAY (21/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025190043 2024-06-12 01:55:37 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025190043 SATURDAY (22/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025190238 Jelajah Agenda Nasional Malaysia Sihat (ANMS) sempena "Sambutan Hari Denggi Asean 2024"


    πŸ“†: 22 June 2024

    πŸ’­: Saturday

    ⏰: 10:00 a.m. - 3:00 p.m.

    πŸ“: Alor Star Mall


    Health & Fit explorace activities:

    1) Musang Berjanggut

    2) Exhibition from the Idaman booth.

    3) Wellness on Wheel lorry.

    4) Exhibition from the Vector unit about dengue.

    5) Exhibition from dental unit.

    ]]>     2024-06-12 01:55:47 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025190238     FRIDAY (28/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025192449 2024-06-12 01:57:15 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025192449 SATURDAY (29/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025192663 2024-06-12 01:57:25 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025192663 SOCIAL MEDIA h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025240730 2024-06-12 02:27:26 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3025240730 MONDAY (24/6/24) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3043999155 Farewell Encik Najmi


    ]]>     2024-07-03 04:52:30 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3043999155     ORGANIZATIONAL CHART h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3044949475 2024-07-04 03:53:40 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3044949475 STUDENT PERFORMANCE EVALUATION FORM (FORM B) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3058138644 2024-07-21 15:07:55 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3058138644 INTERNSHIP FINAL REPORT h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3058747828 2024-07-22 11:19:51 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3058747828 PRESENTATION VIDEO (WELLNESS HUB) h20a1750 https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3058748918 2024-07-22 11:22:50 UTC https://padlet.com/h20a1750/o258wqv4o4xa5g1h/wish/3058748918