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      <title>Project  by Nathan O.</title>
      <link>https://padlet.com/phora714/o1sdi7jjo6qe</link>
      <description>Made with a little mischief</description>
      <language>en-us</language>
      <pubDate>2017-04-03 15:43:37 UTC</pubDate>
      <lastBuildDate>2025-09-24 08:49:57 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title></title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/155794599</link>
         <description><![CDATA[<div>For my project I'm thinking about doing my weight lose journey and where I began. And this photo is showing it because I started by looking myself in the mirror and saying, "it's time for a change"  photo 1</div>]]></description>
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         <pubDate>2017-02-23 16:08:52 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/155794599</guid>
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         <title></title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/156447372</link>
         <description><![CDATA[<div>I took this picture because, this is where I  took my first step of actually working out and loosing weight. Photo 2</div>]]></description>
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         <pubDate>2017-02-27 15:44:12 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/156447372</guid>
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      <item>
         <title></title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/158057812</link>
         <description><![CDATA[<div>I took this picture and captured my mom in it because she helped me with most of the cooking and she eventually taught me and I started making my own healthy meals. Photo 3</div>]]></description>
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         <pubDate>2017-03-06 15:34:39 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/158057812</guid>
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      <item>
         <title></title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/158058594</link>
         <description><![CDATA[<div>I captured this photo like this because rain or shine I would be determined to reach my goal no matter what came my way.  Photo 4 </div>]]></description>
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         <pubDate>2017-03-06 15:36:43 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/158058594</guid>
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         <title></title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/162863391</link>
         <description><![CDATA[<div>The reason I posted this is because ever since my mom taught me how to prep my own healthy meals, I can cook for myself and continue what I am trying to do, witch is staying in shape. Photo 5 </div>]]></description>
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         <pubDate>2017-03-27 15:49:07 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/162863391</guid>
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         <title></title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/162865142</link>
         <description><![CDATA[<div>The reason why I posted these two pictures of myself is because every time I look in the mirror I never forget about where I started and how far I have come. It was hard but then again nothing in this world comes easy. Photo 9<br><br></div>]]></description>
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         <pubDate>2017-03-27 15:53:37 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/162865142</guid>
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      <item>
         <title>Free weights </title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/164374064</link>
         <description><![CDATA[<div>Ever since I have lost weight I started lifting weight and now lifting has become a big part of my life. It's a escape and a sense of therapy for me. Photo 6</div>]]></description>
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         <pubDate>2017-04-03 15:25:36 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/164374064</guid>
      </item>
      <item>
         <title>The Perfect squat </title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/164375481</link>
         <description><![CDATA[<div>The reason I took this photo is because this is one of my goals. I want to squat 225 with the perfect form, for a rep of 5 or 6. Photo 8</div>]]></description>
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         <pubDate>2017-04-03 15:28:32 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/164375481</guid>
      </item>
      <item>
         <title>Therapy session </title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/164376326</link>
         <description><![CDATA[<div>I use the gym as a happy place for me. Others may see there happy places at a basketball court or a football field but mine is here. This is the place I come to when I'm mad, sad or even happy. I also come her to continue working on myself and improving my form every day.  Photo 7</div>]]></description>
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         <pubDate>2017-04-03 15:30:20 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/164376326</guid>
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      <item>
         <title></title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/164794635</link>
         <description><![CDATA[<div> What my project is on, is my weight lose journey and some of the things I did to get to where I'm at now.  <br> One of the reasons<br> why I created this project is to motivate people and show them it is possible to reach your goals as long as you are willing to put in the hard work and dedication. I also want to show people that anyone  can do what I did because all I did was dedicated myself to it and also telling myself it was time for a change.with the right mind state and vision you can accomplish many things in this world. <br> Things in this world do not come easy. So sometimes we have to fight for what we truly want. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-04-05 07:06:20 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/164794635</guid>
      </item>
      <item>
         <title>Motivation </title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/165703127</link>
         <description><![CDATA[<div>I took this picture because sometimes when I wouldn't feel like getting up and doing anything I would listen to motivational speeches to get me going and motivated. They would kept me going when I felt low, unhappy and unconfident</div>]]></description>
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         <pubDate>2017-04-10 15:37:23 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/165703127</guid>
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      <item>
         <title></title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/166570676</link>
         <description><![CDATA[<div>I chose to take this&nbsp;photo because this is where I spend most of my time just trying to improve my self.</div>]]></description>
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         <pubDate>2017-04-17 15:36:21 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/166570676</guid>
      </item>
      <item>
         <title></title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/166571608</link>
         <description><![CDATA[<div>I took this picture because I have  two things in here that are important witch is my membership to get into the gym and my card for GNC so I can buy my supplements,  </div>]]></description>
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         <pubDate>2017-04-17 15:40:16 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/166571608</guid>
      </item>
      <item>
         <title>no gym no problem </title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/167870785</link>
         <description><![CDATA[<div>I took this photo because even when I didn't have the best equipment I still put in lots of hard work, </div>]]></description>
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         <pubDate>2017-04-24 15:32:58 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/167870785</guid>
      </item>
      <item>
         <title>supplements </title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/167871852</link>
         <description><![CDATA[<div>I took this photo because these are some things I take to be where I'm at now.<br><br></div>]]></description>
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         <pubDate>2017-04-24 15:35:30 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/167871852</guid>
      </item>
      <item>
         <title></title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/169200817</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-05-01 15:30:38 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/169200817</guid>
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      <item>
         <title></title>
         <author>phora714</author>
         <link>https://padlet.com/phora714/o1sdi7jjo6qe/wish/169201271</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-05-01 15:31:51 UTC</pubDate>
         <guid>https://padlet.com/phora714/o1sdi7jjo6qe/wish/169201271</guid>
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