https://padlet.com/queenjayce/o1qj5v6k2qkd The way for skinny sticks like me to benefit from eating en-us 2016-10-05 13:33:18 UTC 2026-01-17 11:30:01 UTC hello@padlet.com queenjayce https://padlet.com/queenjayce/o1qj5v6k2qkd/wish/128483690

Boys 14-18 require 2 cups daily

Fruits are a better choice than junk like chips or cookies for a snack 

It is best to choose whole or cut up fruits rather than fruit juice

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Boys 14-18 require 3 cups daily

5 sub groups: 1st dark greens, 2nd red and orange veggies, 3rd beans and peas, 4th starchy veggies, 5th other veggies

Fresh is best

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Boys 14-18 require 6.5 ounces daily

A healthy alternative is to replace meat and poultry with 8 ounces of seafood

Try grilling, broiling, poaching, or roasting

Keep portions small and lean

Vary to other protein choices such as nuts, beans, seeds, and peas

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Boys 14-18 require 8 ounces grains and 4 ounces whole grains

2 sub groups: 1st whole grains, 2nd refined grain

Check ingredients to ensure they are whole grain and avoid gluten if you have Celiac Disease

]]> 2016-10-05 14:43:09 UTC https://padlet.com/queenjayce/o1qj5v6k2qkd/wish/128505645 queenjayce https://padlet.com/queenjayce/o1qj5v6k2qkd/wish/128798577 Boys 9-18 require 3 cups daily
Get calcium rich foods such as cheese, milk, or eggs
Switch to low fat or fat-free, they have the same amount of calcium but less fat and calories


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