The Health-o Benefit-o Thing-o by Luke Whittleton https://padlet.com/whitluke/o1nz8oyuo4he Your time is come, Thottimus Prime en-us 2018-11-28 16:41:30 UTC 2025-01-19 22:15:50 UTC hello@padlet.com PHYSICAL-O whitluke https://padlet.com/whitluke/o1nz8oyuo4he/wish/308891738

]]> 2018-11-28 16:42:41 UTC https://padlet.com/whitluke/o1nz8oyuo4he/wish/308891738 Great exercise! whitluke https://padlet.com/whitluke/o1nz8oyuo4he/wish/308895162 This is a man getting good exercise! If you exercise, your organs are strengthened, helping you live heathier!]]> 2018-11-28 16:47:15 UTC https://padlet.com/whitluke/o1nz8oyuo4he/wish/308895162 MENTAL-O whitluke https://padlet.com/whitluke/o1nz8oyuo4he/wish/308895620 2018-11-28 16:47:53 UTC https://padlet.com/whitluke/o1nz8oyuo4he/wish/308895620 Brain activated! whitluke https://padlet.com/whitluke/o1nz8oyuo4he/wish/308896534 This is showing someone benefiting mentally from exercise! If you exercise often, your brain can make you feel happier!]]> 2018-11-28 16:49:02 UTC https://padlet.com/whitluke/o1nz8oyuo4he/wish/308896534 SOCIAL-O whitluke https://padlet.com/whitluke/o1nz8oyuo4he/wish/308896945

]]> 2018-11-28 16:49:35 UTC https://padlet.com/whitluke/o1nz8oyuo4he/wish/308896945 "When you exercise, your brain chemistry changes through the release of endorphins (sometimes called ‘feel good’ hormones), which can calm anxiety and lift your mood." whitluke https://padlet.com/whitluke/o1nz8oyuo4he/wish/308897717 https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-sport-and-exercise/health-benefits/#.W_7HcHxKvrc]]> 2018-11-28 16:50:41 UTC https://padlet.com/whitluke/o1nz8oyuo4he/wish/308897717 "When you're active your body is working more, which is good for your organs. For example, a stronger heart will help you have lower cholesterol and lower blood pressure." whitluke https://padlet.com/whitluke/o1nz8oyuo4he/wish/308898848 https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-sport-and-exercise/health-benefits/#.W_7HcHxKvrc]]> 2018-11-28 16:52:18 UTC https://padlet.com/whitluke/o1nz8oyuo4he/wish/308898848 Friend Stuff! whitluke https://padlet.com/whitluke/o1nz8oyuo4he/wish/310513297 This is a group of friends getting exercise together! Exercising with friends is a good way to develop socially as well as being healthier!]]> 2018-12-03 16:51:32 UTC https://padlet.com/whitluke/o1nz8oyuo4he/wish/310513297 "Being around other people is good for our mental health and social networks – plus you can maximise the benefits of exercising by doing it with other people. You may find that the social benefits are just as important as the physical ones." whitluke https://padlet.com/whitluke/o1nz8oyuo4he/wish/310515288 https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-sport-and-exercise/health-benefits/#.XAVd5nxKvrd]]> 2018-12-03 16:54:49 UTC https://padlet.com/whitluke/o1nz8oyuo4he/wish/310515288 NO DISEASE-O whitluke https://padlet.com/whitluke/o1nz8oyuo4he/wish/310516554 2018-12-03 16:56:51 UTC https://padlet.com/whitluke/o1nz8oyuo4he/wish/310516554 You're not going to die! whitluke https://padlet.com/whitluke/o1nz8oyuo4he/wish/310518146 This is Harold. He is happy that he exercised, and now has a decreased risk of disease! Exercising often can help you prevent disease!]]> 2018-12-03 16:59:18 UTC https://padlet.com/whitluke/o1nz8oyuo4he/wish/310518146 For example, health experts suggest that being more active can reduce your risk of developing a stroke or heart disease by 10%, and type 2 diabetes by 30–40%. whitluke https://padlet.com/whitluke/o1nz8oyuo4he/wish/311002417 https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-sport-and-exercise/health-benefits/#.XAawVHxKvre]]> 2018-12-04 16:50:44 UTC https://padlet.com/whitluke/o1nz8oyuo4he/wish/311002417