https://padlet.com/trinity_pendleton9/o0jlgoni3g62 Made by Trinity Pendleton en-us 2016-11-17 14:32:47 UTC 2016-11-17 15:04:14 UTC hello@padlet.com trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138411949 -A fat soluble vitamin
-Boosts immunity
-Helps with maintenance of skin structure
-Found in: Beef liver, fish, milk, carrots, squash, and green and yellow vegetables]]> 2016-11-17 14:35:46 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138411949 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138413200 -Good for growth and development
-Water soluble
-Also good for energy
-Found in: Beef liver, clams, fish, meat, eggs, and milk]]> 2016-11-17 14:38:18 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138413200 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138414003 -Helps form red blood cells
-Maintains nerves
-Found in: Whole grains, beef liver, seeds, and nuts]]> 2016-11-17 14:40:05 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138414003 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138414540 -Good for metabolism
-Helps brain development
-Also helps immune function
-Found in: fish, organ meats, starchy vegetables, and fruit]]> 2016-11-17 14:41:14 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138414540 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138415490 -Maintains connective tissue
-Supports immune system
-Water soluble
-Makes Collogens
-Found in: Fruits

]]> 2016-11-17 14:43:00 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138415490 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138416382 -Increases Calcium absorption 
-Fat soluble
Fund in: Salmon, tuna, mushrooms,egg yolk, and sunshine]]> 2016-11-17 14:44:53 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138416382 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138417216 -Fat soluble
-Antioxident
-Boosts body immune system
-Found in: Vegetable oil, nuts, and green vegetables]]> 2016-11-17 14:46:33 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138417216 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138417716 -Helps make blood clotting proteins, bone building proteins
-Fat soluble
-Found in:Kale, spinach, broccoli, cabbage, leafy greens]]> 2016-11-17 14:47:35 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138417716 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138418422 -good for bone strength
-Found in: milk, yogur, cheese, kale, broccoli, fish, and grains

]]> 2016-11-17 14:49:07 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138418422 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138418970 -required in trace amounts
-enhance the action of insulin
-involved in carb, fat, and protein metabolism
-Found in: meat, whole grains, fruits, high sugar foods, and spices]]> 2016-11-17 14:50:20 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138418970 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138419758 -Body needs it to make thyroid hormones
-Important for infants and pregnant women
-Found in: fish, dairy products, fruits, vegetables, iodized salts

]]> 2016-11-17 14:51:54 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138419758 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138420825 -Body uses it to make hemoglobin
-Also used in making hormones and connective tissue in the body
-Found in: lean meat, seafood, white beans,lentils, spinach, nuts, and raisins

]]> 2016-11-17 14:54:14 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138420825 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138421589 -Body needs it to stay healthy
-Regulates muscle and nerve function, blood sugar levels, blood pressure,making proteins, bones, and DNA
-Found in: milk products, fortified food, whole grains, nuts and seeds]]> 2016-11-17 14:55:47 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138421589 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138422556 -Helps immune system fight bacteria and viruses
-Helps make proteins and DNA
-Helps growth and development
-Found in: Oysters, red meat, poultry, seafood, beans,nuts, whole grains, dairy products]]> 2016-11-17 14:57:42 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138422556 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138424700 Any organic compound essential for normal growth and nutrition]]> 2016-11-17 15:01:44 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138424700 trinity_pendleton9 https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138425343 Inorganic substance of natural ocurence]]> 2016-11-17 15:02:57 UTC https://padlet.com/trinity_pendleton9/o0jlgoni3g62/wish/138425343