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      <title>Engaging Wellbeing Class Activities for Primary School Students by Aisling O&#39;Sullivan</title>
      <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di</link>
      <description>A collection of fun and educational activities to promote wellbeing for Kindergarten to 6th grade students</description>
      <language>en-us</language>
      <pubDate>2024-09-29 11:31:50 UTC</pubDate>
      <lastBuildDate>2024-10-02 10:20:44 UTC</lastBuildDate>
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         <title>Mindful Breathing Exercises</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338554</link>
         <description><![CDATA[Guide students through simple breathing exercises to help them relax and focus. For younger students, use metaphors like 'smell the flower, blow out the candle'. For older students, introduce counting breaths or guided imagery.]]></description>
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         <pubDate>2024-09-29 11:31:51 UTC</pubDate>
         <guid>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338554</guid>
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         <title>Gratitude Journal</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338555</link>
         <description><![CDATA[Encourage students to keep a gratitude journal where they write or draw three things they're thankful for each day. For younger students, this can be a class activity with sharing time.]]></description>
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         <pubDate>2024-09-29 11:31:51 UTC</pubDate>
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         <title>Emotion Charades</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338556</link>
         <description><![CDATA[Play a game of charades where students act out different emotions. This helps them recognize and express various feelings. Adapt the complexity of emotions based on age group.]]></description>
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         <pubDate>2024-09-29 11:31:51 UTC</pubDate>
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         <title>Kindness Rocks</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338557</link>
         <description><![CDATA[Have students paint positive messages or designs on rocks to create a kindness rock garden in the school. This activity promotes positivity and community spirit.]]></description>
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         <pubDate>2024-09-29 11:31:51 UTC</pubDate>
         <guid>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338557</guid>
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         <title>Yoga for Kids</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338563</link>
         <description><![CDATA[Introduce simple yoga poses and stretches suitable for children. Use animal names for poses to make it more engaging for younger students. For older students, create flowing sequences.]]></description>
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         <pubDate>2024-09-29 11:31:52 UTC</pubDate>
         <guid>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338563</guid>
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         <title>Worry Box</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338564</link>
         <description><![CDATA[Create a 'worry box' where students can write down their worries and put them in the box. Periodically, discuss strategies to address common worries as a class.]]></description>
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         <pubDate>2024-09-29 11:31:52 UTC</pubDate>
         <guid>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338564</guid>
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         <title>Friendship Bracelets</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338565</link>
         <description><![CDATA[Teach students to make simple friendship bracelets. This activity promotes fine motor skills and encourages students to think about the qualities of a good friend.]]></description>
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         <pubDate>2024-09-29 11:31:52 UTC</pubDate>
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         <title>Nature Walk and Mindfulness</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338566</link>
         <description><![CDATA[Take students on a nature walk, encouraging them to use all their senses to observe their surroundings. This promotes mindfulness and connection with nature.]]></description>
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         <pubDate>2024-09-29 11:31:52 UTC</pubDate>
         <guid>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338566</guid>
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         <title>Positive Affirmations Mirror</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338568</link>
         <description><![CDATA[Create a 'mirror' activity where students take turns standing in front of the class and receive positive affirmations from their classmates. This boosts self-esteem and promotes a positive classroom culture.]]></description>
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         <pubDate>2024-09-29 11:31:52 UTC</pubDate>
         <guid>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338568</guid>
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         <title>Emotion Color Wheel</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338569</link>
         <description><![CDATA[Have students create a color wheel of emotions, associating different colors with various feelings. This helps them visualize and express their emotions more effectively.]]></description>
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         <pubDate>2024-09-29 11:31:52 UTC</pubDate>
         <guid>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338569</guid>
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         <title>Mindful Eating Exercise</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338570</link>
         <description><![CDATA[Conduct a mindful eating exercise using a small snack like a raisin or a piece of fruit. Guide students to observe, smell, and slowly taste the food, promoting mindfulness and appreciation.]]></description>
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         <pubDate>2024-09-29 11:31:52 UTC</pubDate>
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         <title>Compliment Circle</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338571</link>
         <description><![CDATA[Form a circle and have each student give a compliment to the person next to them. This activity promotes positivity, kindness, and boosts self-esteem.]]></description>
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         <pubDate>2024-09-29 11:31:52 UTC</pubDate>
         <guid>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144338571</guid>
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         <title>PDST breathing activites</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3144343319</link>
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         <pubDate>2024-09-29 11:39:43 UTC</pubDate>
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         <title>Engaging Mindfulness Youtube Video </title>
         <author>tommycunningham</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3149917085</link>
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         <pubDate>2024-10-02 08:57:09 UTC</pubDate>
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         <title>The Mindful School</title>
         <author>aislingosullivan7</author>
         <link>https://padlet.com/aislingosullivan7/o0j49ye5yoxld4di/wish/3150027257</link>
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         <pubDate>2024-10-02 10:20:44 UTC</pubDate>
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