Cómo Dormir Bien by Andrew Kessler https://padlet.com/akessler22/o0glfgfe7droh1o2 Cómo descansar muy bien en-us 2021-04-09 14:58:11 UTC 2021-04-12 15:22:58 UTC hello@padlet.com Duerma para siete a nueve horas cada noche. akessler22 https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1400296924 2021-04-09 15:09:48 UTC https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1400296924 Tenga una oscura habitación akessler22 https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1400306531 2021-04-09 15:11:50 UTC https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1400306531 Durante el día, haga ejercicio antes de duermes akessler22 https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1400319221 2021-04-09 15:14:41 UTC https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1400319221 Coma bueno durante el día akessler22 https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1400354700 2021-04-09 15:22:20 UTC https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1400354700 No mire a las electrónicas antes de duermes. akessler22 https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1400358142 2021-04-09 15:23:08 UTC https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1400358142 No beba cafeína antes de duermes. akessler22 https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1407684242 2021-04-12 14:52:41 UTC https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1407684242 Lleve una mascara para los ojos akessler22 https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1407709540 2021-04-12 14:57:10 UTC https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1407709540 No tenga la habitación frío o calor. akessler22 https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1407725770 2021-04-12 15:00:00 UTC https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1407725770 No tome un descanso durante el día akessler22 https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1407746947 2021-04-12 15:03:33 UTC https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1407746947 No duerma a varios horas cada noche, y duerma a la misma hora cada noche. akessler22 https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1407788772 2021-04-12 15:10:41 UTC https://padlet.com/akessler22/o0glfgfe7droh1o2/wish/1407788772