https://padlet.com/cinysofi72/o0cv97x4fjud0epb You should take a picture doing one of the activities that the wheel predicted for you en-us 2023-06-05 01:35:37 UTC 2025-11-16 11:35:05 UTC hello@padlet.com https://padlet.net/icons/png/1f9d8-2640.png cinysofi72 https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2614258705 Let's Play!
Meditation:

• Deep breathing exercises
• Relaxation exercises
• Guided Imagery and Visualization
• Yoga
• Listen Meditation audios

]]> 2023-06-05 01:44:54 UTC https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2614258705 cinysofi72 https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2615147011 *Walking
*Running
*Dancing
*Jump rope
*Cycling ]]> 2023-06-05 19:30:47 UTC https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2615147011 cinysofi72 https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2615152663 *Eat fruit
*Eat vegetables
*Eat fish
*Eat less salt
*Drink more water ]]> 2023-06-05 19:38:47 UTC https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2615152663 cinysofi72 https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2615156082

• Participate in social events and gatherings.
• Invest time with yourself and your loved ones.
• Be true to yourself and others.
• Show support to your friends, partner, and family.
• Be part of wellness group

]]> 2023-06-05 19:43:49 UTC https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2615156082 cinysofi72 https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2615160334  *Go to bed at the same time each night and get up at the same time each morning, including on the weekends. 
*Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. 
*Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom.
*Sleep 8 hours

]]> 2023-06-05 19:50:43 UTC https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2615160334 https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2615173125 Playing football with Friends

]]> 2023-06-05 20:08:59 UTC https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2615173125 https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2618342208 Dar lo mejor de uno mismo, como en cada circunstancia de la vida 🏋️.]]> 2023-06-08 14:00:45 UTC https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2618342208 https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2618489094 2023-06-08 16:57:31 UTC https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2618489094 https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2618564278 La importancia de realizar movimientos de movilidad antes de empezar con la exigencia física. Esto evita lesiones.]]> 2023-06-08 19:00:35 UTC https://padlet.com/cinysofi72/o0cv97x4fjud0epb/wish/2618564278