Restorative Restart by JOSE IRIZARRY III https://padlet.com/joseirizarry/nzrvymsypxq5v8r1 Self Care during the work week - How do you relax during the week? Maintain balance... en-us 2021-10-03 03:36:23 UTC 2026-02-07 04:39:17 UTC hello@padlet.com Real example https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1790967930 hello]]> 2021-10-04 22:19:04 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1790967930 Don't take work home. Grade less. https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825454079 2021-10-18 22:52:49 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825454079 Gym! Because you must grow strong to survive the winter https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825454736 2021-10-18 22:53:24 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825454736 Meditate/Take Walks elsatesfai1_1 https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455031 2021-10-18 22:53:39 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455031 rosacheung https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455106 Smoke a cigarette under the bleachers. JUST KIDDING!! 

Go to bed before 10pm!! ]]> 2021-10-18 22:53:44 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455106 https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455350 Take naps, they are a nice reset during busy times ]]> 2021-10-18 22:53:57 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455350 Listen to music in the mornings before school https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455424 2021-10-18 22:54:01 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455424 stay fit work out because it helps me to focus on me. https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455456 2021-10-18 22:54:02 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455456 Get enough sleep and do some self care during the week like bike riding/short hikes to get a brain break https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455537 2021-10-18 22:54:06 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455537 https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455557 Cooking delicious food...then eating it.]]> 2021-10-18 22:54:07 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455557 Walking walking and more walking… not on campus. rany_ath https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455633 2021-10-18 22:54:11 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455633 Bake https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455678 Because it warms the house on cold days and warms the soul when you eat home made treats.]]> 2021-10-18 22:54:12 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455678 https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455706 unplugging from everything after 7pm. creating boundaries ]]> 2021-10-18 22:54:14 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455706 Go for a walk and enjoy nature! https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455724 2021-10-18 22:54:15 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455724 I have breakfast and dinner with my family each day so that we have continuity in our connections with each other. --Trale https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455798 2021-10-18 22:54:19 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455798 emily_blumenthal https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455824 Cook! It helps me relax and makes sure I stay physically healthy ]]> 2021-10-18 22:54:20 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455824 Exercise Each Morning Before Work https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455849 Because it lets me prepare for the day and to clear my mind of any stress or anxiety.]]> 2021-10-18 22:54:21 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455849 Tune in to what's positive about student actions and interactions -- there's always something to find; at home, tune in to what my family is glad about, laughing about, etc., and join in. michaeljones31 https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455960 2021-10-18 22:54:27 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825455960 Restorative Restart https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825456495 Practice piano or listen to music, because both of those are things that I've always done to get away from the rest of the world.]]> 2021-10-18 22:54:51 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825456495 Having a dog and spending sometime with him to enjoy their happy nature. Because it brings a different perspective on things. joseespinoza3 https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825456721 2021-10-18 22:55:04 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825456721 Healing meals hstrayve https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825457185 Plan my meals and get grocery shopping done for the week on Sunday to have healthy and hearty meals for the week.]]> 2021-10-18 22:55:30 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825457185 https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825457233 ^^^^ the baking and exercise comments ]]> 2021-10-18 22:55:33 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825457233 https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825458142 Be outside, spending time in the company of animals. Also murder mysteries. ]]> 2021-10-18 22:56:15 UTC https://padlet.com/joseirizarry/nzrvymsypxq5v8r1/wish/1825458142