Kenna's sleep tips by MCKENNA BELL

Get extra sleep in the morning by avoiding the snooze button

28bellm — 2024-03-28 13:18:48 UTC

I would be up and wouldn't feel tired because I wouldn't have to wake up every 5 minutes or so. So I should turn off the snooze button so I don't get interrupted during my sleep.

Less light at night, more in the morning

28bellm — 2024-03-28 13:22:28 UTC

I would be more relaxed and calm when it's darker in my room and actually give myself the time to get tired. In the morning I would wake up with the bright sun or my light in my room would wake me up.

Taking naps

28bellm — 2024-03-28 13:27:13 UTC

Taking 15-20 minute naps will not effect your sleep schedule. But if it's longer in the day it will have an effect on the sleep schedule. So I shouldn't be taking 2-4 hour naps a day.

avoid caffeine in the afternoon

28bellm — 2024-03-28 13:34:37 UTC

Avoiding caffeine in the afternoon is very helpful. It makes it so you can actually sleep at night and not have a burst of energy.

Eating to beat tiredness

28bellm — 2024-03-28 13:36:53 UTC

Eating every 3-4 hours gives you energy to go through out the day. It gives you the fuel you need for the rest of your day.

loosing weight to gain energy

28bellm — 2024-03-28 13:38:49 UTC

If your body is carrying excess weight, it can make you tired and then you take naps.