Teen Tips for Improving Help by NINA ISTAS https://padlet.com/nistas98/nyddt54x9g7c By Nina K. Istas en-us 2019-02-27 20:53:13 UTC 2019-02-27 21:53:18 UTC hello@padlet.com Intellectual Health Tips nistas98 https://padlet.com/nistas98/nyddt54x9g7c/wish/336154689 -Make good+healthy decisions (read a book instead of watching tv)
-Develop new skills/hobbies/interests (Pick up a sport, start playing an instrument, start painting)
-Play games (monopoly, card games)
-Read a book for fun
]]> 2019-02-27 20:55:54 UTC https://padlet.com/nistas98/nyddt54x9g7c/wish/336154689 Emotional Health Tips nistas98 https://padlet.com/nistas98/nyddt54x9g7c/wish/336166063 -Spend time in nature (go on a hike)
-Develop strategies for reducing stress (deep breathing, meditation)
-Set and work towards goals ("I will do my homework every night this week") 
-Focus on the good, not the bad ("I got an 80% on one test but I got 100% on all my others")]]> 2019-02-27 21:31:21 UTC https://padlet.com/nistas98/nyddt54x9g7c/wish/336166063 Physical Health Tips nistas98 https://padlet.com/nistas98/nyddt54x9g7c/wish/336166768 -Getting enough sleep (8-10 hours)
-Practicing good nutrition (eating healthy, lots of vegetables and fruits, no junk foods)
-Getting plenty of physical activity (30 mins - 1 hour a day)
-Avoiding risky activities (no drugs, no drinking, no junk food, no avoiding exercise)]]> 2019-02-27 21:33:05 UTC https://padlet.com/nistas98/nyddt54x9g7c/wish/336166768 Why Physical Health Tips are Helpful nistas98 https://padlet.com/nistas98/nyddt54x9g7c/wish/336169404 -Getting enough sleep is helpful in order for your body to get the proper amount of rest it needs
Eating healthy is helpful because it ensures you are getting all your daily nutrients 
-Getting physical activity is important because you need to ensure you are staying healthy and active
-Avoiding risky activities will ensure that your body stays healthy and all the organs still work properly]]> 2019-02-27 21:41:06 UTC https://padlet.com/nistas98/nyddt54x9g7c/wish/336169404 Why Emotional Health Tips are Helpful nistas98 https://padlet.com/nistas98/nyddt54x9g7c/wish/336171084  -Spending time in nature is helpful because it ensures you are getting fresh air and not isolating
-Developing strategies to manage stress can help because if we don't manage our stress, we can get in our head
-Setting and working towards goals can motivate you to do your best
- Focusing on the good will ensure you are staying optimistic which can increase your mood)]]> 2019-02-27 21:47:29 UTC https://padlet.com/nistas98/nyddt54x9g7c/wish/336171084 Why Emotional Health Tips are Helpful nistas98 https://padlet.com/nistas98/nyddt54x9g7c/wish/336172187 -Making good + healthy decisions will ensure you are staying healthy 
-Developing new hobbies or interests can ensure you are staying creative
-Playing games can keep you engaged with friends/family 
-Reading a book for fun can ensure you are increasing your vocabulary]]> 2019-02-27 21:50:59 UTC https://padlet.com/nistas98/nyddt54x9g7c/wish/336172187