Remake of Phases of isotonic contraction #2 by https://padlet.com/oheather/nxrk05o1slywmtgf Post your response to the discussion topic by clicking the plus button below. en-us 2024-08-14 09:32:13 UTC 2024-08-21 08:09:27 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f918.png oheather https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367040 Now upload a video of you performing an exercise to this paddlet under the following conditions.

  1. Must be isolation

  2. Must be bodyweight

  3. In your video include an explanation including the following words (eccentric, antagonist)

]]> 2024-08-14 09:32:13 UTC https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367040 oheather https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367041 Now upload a video of you performing an exercise to this paddlet under the following conditions.

  1. Must be isolation

  2. Must be machine based

  3. In your video include an explanation including the following words (eccentric, antagonist)

]]> 2024-08-14 09:32:13 UTC https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367041 oheather https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367043 Now upload a video of you performing an exercise to this paddlet under the following conditions.

  1. Must be compound

  2. Must be resistance based

  3. In your video include an explanation including the following words (concentric, agonist)

]]> 2024-08-14 09:32:13 UTC https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367043 oheather https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367045 Take a look at the exercise above and answer the questions below.

  1. What type of exercise is it? Compound or isolation

  2. When is the concentric phase? How do you know?

  3. When is the eccentric phase? How do you know?

  4. What is the agonist?

  5. What is the antagonist?

]]> 2024-08-14 09:32:13 UTC https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367045 oheather https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367047 Take a look at the exercise above and answer the questions below.

  1. What type of exercise is it? Compound or isolation

  2. When is the concentric phase? How do you know?

  3. When is the eccentric phase? How do you know?

  4. What is the agonist?

  5. What is the antagonist?

]]> 2024-08-14 09:32:13 UTC https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367047 oheather https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367048 Take a look at the exercise above and answer the questions below.

  1. What type of exercise is it? Compound or isolation

  2. When is the concentric phase? How do you know?

  3. When is the eccentric phase? How do you know?

  4. What is the agonist?

  5. What is the antagonist?

]]> 2024-08-14 09:32:13 UTC https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367048 oheather https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367049 Take a look at the exercise above and answer the questions below.

  1. What type of exercise is it? Compound or isolation

  2. When is the concentric phase? How do you know?

  3. When is the eccentric phase? How do you know?

  4. What is the agonist?

  5. What is the antagonist?

]]> 2024-08-14 09:32:13 UTC https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367049 oheather https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367050 Now upload a video of you performing an exercise to this paddlet under the following conditions.

  1. Must be compound

  2. Must be bodyweight

  3. In your video include an explanation including the following words (concentric, agonist)

]]> 2024-08-14 09:32:13 UTC https://padlet.com/oheather/nxrk05o1slywmtgf/wish/3075367050