https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p Evidence en-us 2020-12-10 20:11:46 UTC 2023-05-15 12:04:05 UTC hello@padlet.com sarahjacobs1 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581958768 Teens need 8.5 hours of sleep to be healthy. (1)]]> 2023-05-08 12:19:36 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581958768 sarahjacobs1 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581960263 It is physically harder for teens to fall asleep early. (1)]]> 2023-05-08 12:21:00 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581960263 sarahjacobs1 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581962099 Studies show that teens have an increased risk of obesity, depression, anxiety and illness when they do not sleep. (1)]]> 2023-05-08 12:22:31 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581962099 sarahjacobs1 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581963547 There are fewer incidents of tardiness when school starts later. (1)]]> 2023-05-08 12:23:49 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581963547 sarahjacobs1 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581964204 Well rested kids learn better. (1)]]> 2023-05-08 12:24:25 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581964204 sarahjacobs1 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581965165 Starting school later leaves less daylight for after school activities, like sports and family time. (1)]]> 2023-05-08 12:25:18 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581965165 sarahjacobs1 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581967268 Parents cannot drive their kids to school if it starts later. (1)]]> 2023-05-08 12:27:08 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581967268 sarahjacobs1 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581967559 Starting school later causes transportation challenges. (1)]]> 2023-05-08 12:27:24 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581967559 sarahjacobs1 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581970278 Teens will just go to bed later if school starts later. (1)]]> 2023-05-08 12:29:42 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581970278 sarahjacobs1 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581971184 Homework, after school jobs, and extracurricular activities keep teens up at night.(1)]]> 2023-05-08 12:30:29 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2581971184 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587095272 Teens need about 9.25 hours of sleep each night. (4)]]> 2023-05-11 12:10:51 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587095272 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587097984 Starting school later could interfere with athletic schedules and may result in a student athlete missing part of a class at the end of the day.(4)]]> 2023-05-11 12:13:16 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587097984 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587098411 Students were now awake the first hour of class, the principal reported fewer disciplinary incidents in the halls and lunchroom, and students reported less depression. (4)]]> 2023-05-11 12:13:42 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587098411 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587098869 Negative effect of sleep deprivation, especially in people who are chronically sleepdeprived. Depresion, Obesity, substance, and increased car crashes are just some of the serious consequence. (4)]]> 2023-05-11 12:14:09 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587098869 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587099456 Studies show that well rested teens are more likely to get good grades. (2)]]> 2023-05-11 12:14:36 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587099456 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587099859 3) Both organizations want to ensure students get adequate sleep so that they are alert and prepared to learn at school.     ]]> 2023-05-11 12:14:50 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587099859 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587099948 Opponents say starting classes later is expensive for school districts and limits students' time for after-school activities. (2) ]]> 2023-05-11 12:14:56 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587099948 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587100501 There's also the concern  that later school start times  could leave some kinds walking home in the dark.  (2)]]> 2023-05-11 12:15:20 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587100501 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587101409 Because of a rearranged bus schedule, younger children may have to take an earlier bus to school when it may still be dark. (4)]]> 2023-05-11 12:16:08 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587101409 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587102219 Early  research from 1996  through 2002 revealed that absences, tardiness, and sleepiness in school had significantly declined with later start times.  (4) ]]> 2023-05-11 12:16:41 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587102219 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587103393 Starting the school day too early can deprive teen much needed sleep. 60 percent of middle school student  and more than  70 percent of high school students in the U.S. aren't getting the recommended 8.5 to 9.5v hours of sleep a night. (2) ]]> 2023-05-11 12:17:37 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587103393 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587104200 We found significant decreases in absences and tardiness in all grades 9-12 in the school district that had instituted the latest school start times of 8:35 and 8:55 a.m.-in one district ,there was 66%   drop in tardiness (4).]]> 2023-05-11 12:18:12 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587104200 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587105206 Students with less sleep have difficulty paying attention in class and are likely to have lower grades.(3)]]> 2023-05-11 12:18:57 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587105206 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587105236 These may arise for athletic and academic competitions against schools with earlier start times and therefore an earlier dismissal. (3)]]> 2023-05-11 12:18:59 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587105236 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587105245 Later school  start times would  leave teens with  fewer  hours for after-school activities. (2)]]> 2023-05-11 12:18:59 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587105245 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587105482 Not getting enough sleep has negative consequences such as higher risk of athletic injury, an increase of depression, and an increased risk of motor vehicle accidents . (3)


]]> 2023-05-11 12:19:10 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587105482 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587105687 If schools started later, there would be improved attendance at school and decreased tardiness. (3)

]]> 2023-05-11 12:19:18 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587105687 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587105716 Arranging child care for younger children before and after school may be more difficult.(4)]]> 2023-05-11 12:19:20 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587105716 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587108018 They may also experience irritability and fatigue if they do not have enough sleep.(3)]]> 2023-05-11 12:21:18 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587108018 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587108050 On the flipside, we also found that students who participate in clubs or other organized activities or work at a job for pay are significantly more likely to get insufficient sleep. (4)]]> 2023-05-11 12:21:20 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587108050 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587108633 Studies  show that well rested teens are less likely to be  in car accidents or suffer from depression. (2)]]> 2023-05-11 12:21:45 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587108633 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587108843 Higher risk of athletic injury.(3)]]> 2023-05-11 12:21:54 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587108843 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587108902 Sleep deprived teen drivers are not only a danger to themselves but also a danger to anyone who shares the road with them (4).]]> 2023-05-11 12:21:58 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587108902 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587109341 Those who slept eight or more hours each night were significantly les likely to:
*Report symptoms of depression.
*fall asleep in class.
*Drink caffeinated beverages.
*Do dangerous things without thinking. (4)]]> 2023-05-11 12:22:21 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587109341 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587110471 Some families rely on older students to care for younger siblings after school this may be more difficult if high schools dismiss later than elementry or middle shools.(3)]]> 2023-05-11 12:23:25 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587110471 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587110572 Cigarette, alcohol and marijuana use declined by 8% to 14% when teens slept eight or more hours each night, with depression and sexual activity also declining by 9% to 11%. (4)]]> 2023-05-11 12:23:32 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587110572 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587110930 An increase of depressive symptoms and suicidal ideation.(3)]]> 2023-05-11 12:23:48 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587110930 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587111113 Parents' work schedules may not easily align with the new start time if schools start later(4).]]> 2023-05-11 12:23:54 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587111113 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587111512 Transportation challenges later start times will likely mean more busses on the  road later in the day this could create more traffic and increase travel delays.]]> 2023-05-11 12:24:11 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587111512 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587112245 3) Biology plays a large factor in the sleep cycles of children and adolescents. As a result, the average teenager cannot fall asleep until 11: p.m. and would do best waking up at 8:00 a.m. or even later.]]> 2023-05-11 12:24:36 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587112245 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587114030 The later start time may coincide with local rush-hour traffic, creating the need to discuss with the local traffic safety officials how traffic flow can be improved. (4)]]> 2023-05-11 12:25:57 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587114030 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587115473 Starting school later can lead to better student grades, fewer occurrences of falling asleep in class and fewer disciplinary issues.(3)]]> 2023-05-11 12:26:52 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587115473 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587115497 Not getting enough sleep could lead to increased likelihood for participating in risk-taking behaviors, such as bullying and fighting.(3) ]]> 2023-05-11 12:26:53 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587115497 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587116533 A lack of sleep also has long-term physical and mental health consequences. Poor quantity and quality of sleep can lead to help  concerns  such as diabetes , cardiovascular disease, and obesity. (3)]]> 2023-05-11 12:27:39 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587116533 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587116595 After the change to a later star time, the numbers of car crashes in the five districts studied decreased by 13%. Reductions ranged from 6% to 70%. 
(4)]]> 2023-05-11 12:27:42 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587116595 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587116634 (3) Children ages 6-13 need between 9 and 11 hours of sleep at night. Teenagers (ages 14-17) need 8-10 hours each night, However, studies have demonstrated that most American adolescents are not getting sleep. Nearly 60% of middle schoolers do not get enough sleep on school nights. For high schoolers, that number is over 70%.]]> 2023-05-11 12:27:44 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587116634 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587117655 "It's a matter of biology, not a choice" that teenagers are unable to fall asleep before about 10:45 p.m and that their brains remain in sleep mode until about 8 a.m. This delay in the circadian rhythms for teenagers is directly related to hormonal changes during puberty. (4)]]> 2023-05-11 12:28:37 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587117655 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587117767 American middle and high school students often take on various extracurricular activities such as sports, clubs, and jobs which often extend into the evening hours. (3)]]> 2023-05-11 12:28:44 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587117767 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587117839 In addition opponents say, later school start times would  leave teens with fewer hours for homework. (2) ]]> 2023-05-11 12:28:48 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587117839 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587118749 Greater chance of unhealthy behaviors including alcohol and drug use and tobacco smoking.(3)]]> 2023-05-11 12:29:34 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587118749 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587119269 A decline of motor vehicle crashes. One study showed a 16.5% decrease in the teenage crash rate after the school start time was pushed back one hour. (3)]]> 2023-05-11 12:30:02 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587119269 https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587120485 Education decision makers have begun to realize that teens aren't lazy and that they are, instead, at a unique time in their development where they need substantial amount of sleep.
(4)]]> 2023-05-11 12:30:54 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2587120485 teresa_paulsen https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2588791044 A lack of sleep also has long-term physical and mental health consequences. poor quantity and quality of sleep can lead to health concerns such as diabetes , cardiovascular disease, and obesity.(3)]]> 2023-05-12 14:29:02 UTC https://padlet.com/sarahjacobs1/nwpi5nk1zmr7485p/wish/2588791044