Brain Breaks by Vanessa Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh Use this sace to share school-friendly brain breaks for your students en-us 2022-08-30 15:24:04 UTC 2025-06-09 03:02:17 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png Bring down stress Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2276420601 2022-08-30 15:25:51 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2276420601 On and Off learn to destress Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2276422678 2022-08-30 15:27:22 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2276422678 Swirling Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2315826265 Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.]]> 2022-09-27 15:32:23 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2315826265 Begin Again Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2315827738 Breathe deeply, erase rough moments, and start over with a fresh attitude with this calming mindfulness exercise.]]> 2022-09-27 15:33:09 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2315827738 Twist and Turn Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2315828868 Twist and turn your body to release negative emotions in this calming mindfulness exercise.]]> 2022-09-27 15:33:43 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2315828868 Swirling Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316344829 Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.]]> 2022-09-27 20:58:58 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316344829 Up & Moving Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316345444 Practice getting your mind and body moving with this calming mindfulness exercise.]]> 2022-09-27 20:59:34 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316345444 Light as a Feather Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316345885 Use your body and breath to feel lighter and more open for positive emotions in this calming mindfulness exercise.]]> 2022-09-27 21:00:05 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316345885 Believe in Yourself Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316347181 Take a moment to think of something you want to do really well, and make a plan to go for it.]]> 2022-09-27 21:01:31 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316347181 Make a Small Change Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316347540 Take a moment to think about how the tiny changes you make every day help you become the very best person you can be.]]> 2022-09-27 21:01:58 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316347540 Make a Wish Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316347991 Take a moment to make a wish for yourself, a friend, or a stranger and hope that it comes true.]]> 2022-09-27 21:02:29 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316347991 Have Fun Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316348274 Take a moment to think about the last time you had a whole lot of fun.


]]> 2022-09-27 21:02:51 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316348274 Forgive Yourself Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316348628 Take a moment to reflect on your mistakes, and think about what you've learned from them.]]> 2022-09-27 21:03:14 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316348628 Celebrate the Little Things Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316348978 Take a moment to think about how all of the positive things you've done have made a difference in the world.]]> 2022-09-27 21:03:39 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316348978 Celebrate the New Day Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316349267 Take a moment to think of one thing that you can do to have a spectacular day.]]> 2022-09-27 21:04:00 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316349267 Make Someone Happy Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316349674 Take a moment to think about how you can make a positive impact on someone today.]]> 2022-09-27 21:04:27 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316349674 Own your Power Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316350274 Learn how to bring power back into yourself with your breath and your body in this calming video.]]> 2022-09-27 21:05:07 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316350274 Strengthen your Focus Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316351342 Learn how to bring focus to yourself with this calming video.]]> 2022-09-27 21:06:09 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316351342 Live in the Moment Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316352096 Learn to live in the presentnot the past or the futurewith this gentle exercise for your body and brain.]]> 2022-09-27 21:07:01 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316352096 Rainbow Breath Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316352578 Learn how to raise your energy and face your day with this empowering exercise.]]> 2022-09-27 21:07:30 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316352578 Find Peace Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316352955 Use this calming video to help you find peace any time you need it.]]> 2022-09-27 21:07:58 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316352955 Let it Go Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316353391 Take a moment to think about a negative experience ... and then let it go!]]> 2022-09-27 21:08:31 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316353391 Sense your Senses Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316354535 Take a break with Lindsey and Moose Fabio and listen, smell, and feel what's around you. It's time to sense your senses!]]> 2022-09-27 21:10:00 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316354535 Part 1: Meet Kevin Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316354932 Meet Kevin Carroll, author, creative catalyst, and social change agent. Kevin brings a playful curiosity, a keen understanding of human nature, and a lifelong love of competition to all of his endeavors. Kevin believes that play is serious business!]]> 2022-09-27 21:10:34 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316354932 Part 2: What is Passion? Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316355405 Kevin debunks some myths about passion and explains how you can identify authentic passion in your own life.]]> 2022-09-27 21:11:00 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316355405 Part 3: Discovery Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316355925 Kevin encourages you to reflect on the things that you can't stop talking about or the things that spark joy. Your passion may already be right in front of you.
Brainercise
]]> 2022-09-27 21:11:35 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316355925 Part 4: Red Rubber Ball Part 1 Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316356368 2022-09-27 21:11:53 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316356368 Part 5: Work Hard. Play Hard Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316356732 Living a life that is passion-filled is a choice, and Kevin encourages you to figure out how you can make time for your passion.]]> 2022-09-27 21:12:20 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316356732 Part 6: Stay Curious Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316357197 2022-09-27 21:12:53 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316357197 Part 7: Red Rubber Ball-Part 2 Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316357455 Kevin continues his story about discovering his passion. During a moment of particular pain and loss, he discovered something that would change his life forever.]]> 2022-09-27 21:13:10 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316357455 Part 8: The Chase Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316357852 Chasing after your passion isn't just talking about it—you need to take action toward it too! Kevin shares the experience of how a young artist and soccer player put in the work to pursue his passion.]]> 2022-09-27 21:13:39 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316357852 Part 9: Des9 Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316358305 Des9, an artist-athlete, gives Kevin a sneak peak of his art studio and discusses how he gets his inspiration.]]> 2022-09-27 21:14:11 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316358305 Part 10: Passion Thieves Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316358644 Even Kevin runs into self-doubt, apathy, and haters every once in a while—it's part of the journey. How do you face these passion thieves?]]> 2022-09-27 21:14:35 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316358644 Part 11: Show and Tell Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316359183 Kevin gives a tour of his office and the things he keeps around him to fuel his passion.]]> 2022-09-27 21:15:15 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316359183 Feuling your Passion Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316359587 How can you fuel your passion? Kevin explains what it means to work out your creative muscle.]]> 2022-09-27 21:15:44 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316359587 Part 13: Find your Tribe Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316359796 Don't go it alone. For Kevin, the most comfortable and confident he feels is when he's surrounded by people who support and encourage him.]]> 2022-09-27 21:15:59 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316359796 Part 14: Speak Up Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316360291 As Kevin's Nana Carroll would say, "A closed mouth don't get fed." Speak up about your passion!]]> 2022-09-27 21:16:37 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316360291 Part 15: Maximize the Day Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316360510 Kevin shares his best practices for taking advantage of every moment of every day.]]> 2022-09-27 21:16:53 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316360510 Part 16: A Recap Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316360837 Kevin breaks down the takeaways from this class. Are you ready to chase your passion?]]> 2022-09-27 21:17:15 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316360837 Part 17: Red Rubber Ball-Part 3 Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316361233 Kevin never imagined that a red rubber ball would kickstart his lifelong chase after his dreams. Who knew that it would bounce him to where he is today?]]> 2022-09-27 21:17:42 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316361233 Get Back on Track Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316361846 Take a minute to slow down and get back on track.]]> 2022-09-27 21:18:27 UTC https://padlet.com/Mrs_Hildebrand/nwnlej8pb1gs0hdh/wish/2316361846