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      <title>My Wellness Project by ANTONIO, ACOSTA</title>
      <link>https://padlet.com/acostant0041/nwbiipyjt4v2</link>
      <description>Made with the strength to succeed</description>
      <language>en-us</language>
      <pubDate>2018-08-24 15:04:59 UTC</pubDate>
      <lastBuildDate>2018-08-28 01:30:33 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>PHYSICAL</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275162014</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-08-24 15:09:02 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275162014</guid>
      </item>
      <item>
         <title>MENTAL</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275165262</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-08-24 15:16:57 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275165262</guid>
      </item>
      <item>
         <title>EMOTIONAL</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275165401</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-08-24 15:17:17 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275165401</guid>
      </item>
      <item>
         <title>SOCIAL</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275165467</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-08-24 15:17:30 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275165467</guid>
      </item>
      <item>
         <title>FOOTBALL</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275165736</link>
         <description><![CDATA[<div>Football helps me a lot for my body. It helped me gain speed, strength, agility,&nbsp; and lose weight.</div>]]></description>
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         <pubDate>2018-08-24 15:18:21 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275165736</guid>
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      <item>
         <title>EATING</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275169239</link>
         <description><![CDATA[<div>I take healthy eating choices and eat in portions. I also eat protein to gain  strength.  </div>]]></description>
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         <pubDate>2018-08-24 15:28:37 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275169239</guid>
      </item>
      <item>
         <title>SLEEP</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275175113</link>
         <description><![CDATA[<div>I usually sleep from about 7 hours to 9 hours a night. Getting that good amount of sleep, keeps my body energized.</div>]]></description>
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         <pubDate>2018-08-24 15:43:53 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275175113</guid>
      </item>
      <item>
         <title>POSITIVITY</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275559381</link>
         <description><![CDATA[<div>Having positive energy helps me feel confident with the things that I do in life.</div>]]></description>
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         <pubDate>2018-08-27 14:57:12 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275559381</guid>
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      <item>
         <title>ACCOMPLISH GOALS</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275562624</link>
         <description><![CDATA[<div>Accomplish being able to solve a difficult math problem or a book with more difficult words. Having more knowledge makes you feel good.</div>]]></description>
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         <pubDate>2018-08-27 15:04:37 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275562624</guid>
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      <item>
         <title>LIFT WEIGHTS</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275569154</link>
         <description><![CDATA[<div>I usually lift weights after I get home from practice. I do them so that I'm prepared for when I do them in practice.</div>]]></description>
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         <pubDate>2018-08-27 15:20:49 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275569154</guid>
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      <item>
         <title>WRITING</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275570647</link>
         <description><![CDATA[<div>Writing is like a safe thing for me because when I don't want to tell someone something I just write it down and then read to myself.</div>]]></description>
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         <pubDate>2018-08-27 15:24:45 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275570647</guid>
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      <item>
         <title>EXERCISE</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275572758</link>
         <description><![CDATA[<div>Sometimes I like to exercise when I don't feel so good. It helps me feel relief.</div>]]></description>
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         <pubDate>2018-08-27 15:29:52 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275572758</guid>
      </item>
      <item>
         <title>LAUGHING</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275574917</link>
         <description><![CDATA[<div>Laughing makes me feel positive and enjoy those moments when I laugh</div>]]></description>
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         <pubDate>2018-08-27 15:34:38 UTC</pubDate>
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      <item>
         <title>EXCITEMENT/HYPE</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275576663</link>
         <description><![CDATA[<div>When I'm with my football team I always feel excited especially on game days. That experience is the best. </div>]]></description>
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         <pubDate>2018-08-27 15:37:48 UTC</pubDate>
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      <item>
         <title>HAPPY</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275579759</link>
         <description><![CDATA[<div>My family, friends, football, getting good grades, and losing weight make me happy.</div>]]></description>
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         <pubDate>2018-08-27 15:44:05 UTC</pubDate>
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      <item>
         <title>FATIGUE</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275581013</link>
         <description><![CDATA[<div>I feel fatigue a lot because I get home after practice at 7 then I have to shower, eat, and do homework.</div>]]></description>
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         <pubDate>2018-08-27 15:47:13 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275581013</guid>
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      <item>
         <title>HANG OUT WITH AMIGOS</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275734312</link>
         <description><![CDATA[<div>I like to hang out with my friends. We usually play football, basketball, and fortnite.</div>]]></description>
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         <pubDate>2018-08-28 01:14:15 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275734312</guid>
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      <item>
         <title>CHILLING WITH MY HERMANA</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275734757</link>
         <description><![CDATA[<div>My sister and I are both very funny people, and since we're only three years apart in age we both understand a lot of things. The photo is of a little kids  show that we'd watch and bond a lot with watching.</div>]]></description>
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         <pubDate>2018-08-28 01:17:19 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275734757</guid>
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      <item>
         <title>FOOTBALL AGAIN</title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275735955</link>
         <description><![CDATA[<div>In football I meet a whole bunch of new people that I have to cooperate with in order to win games . Footballs helped me to overcome a lot of social barriers like teamwork. </div>]]></description>
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         <pubDate>2018-08-28 01:24:10 UTC</pubDate>
         <guid>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275735955</guid>
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      <item>
         <title>CHILLING WITH MY COUSINS </title>
         <author>acostant0041</author>
         <link>https://padlet.com/acostant0041/nwbiipyjt4v2/wish/275736384</link>
         <description><![CDATA[<div>I couldn't ask for better cousins. We're almost like brothers to one another. We got each others back. I hang out with them a lot when I'm not focused n football.</div>]]></description>
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         <pubDate>2018-08-28 01:27:11 UTC</pubDate>
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