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      <title>Triathlon by D Davies</title>
      <link>https://padlet.com/daflinder/nw0bp2cs1rwm</link>
      <description>Some ideas to get us going</description>
      <language>en-us</language>
      <pubDate>2018-06-25 10:57:28 UTC</pubDate>
      <lastBuildDate>2025-11-02 17:42:49 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>I was thinking of the Brecon Beacons and the Taff tail.</title>
         <author>daflinder</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268448872</link>
         <description><![CDATA[<div><a href="https://www.sustrans.org.uk/ncn/map/route/taff-trail-cardiff-to-brecon">https://www.sustrans.org.uk/ncn/map/route/taff-trail-cardiff-to-brecon</a> It even has some lakes for the swimming.<br><br></div>]]></description>
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         <pubDate>2018-06-25 11:02:00 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268448872</guid>
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      <item>
         <title>On the British Triathlon website there is a &quot;rules &amp; regulations&quot; PDF https://www.britishtriathlon.org/competitionrules</title>
         <author>davidmeredith80_1</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450568</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/298508422/d2d8257e5d466e536b34772c60b7726f/british_triathlon_competition_rules_2018.pdf" />
         <pubDate>2018-06-25 11:18:28 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450568</guid>
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      <item>
         <title></title>
         <author>jonathan_r_turner</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450617</link>
         <description><![CDATA[<div>that's right - I saw that one as well.&nbsp; Quite a big document!</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-25 11:19:16 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450617</guid>
      </item>
      <item>
         <title>benefits</title>
         <author>jonathan_r_turner</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450677</link>
         <description><![CDATA[<div>Here's where I found some of the heath benefits of triathlons...<br><br><a href="http://www.menshealth.co.uk/healthy/why-your-next-challenge-should-be-a-triathlon)">http://www.menshealth.co.uk/healthy/why-your-next-challenge-should-be-a-triathlon)<br></a><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-25 11:20:05 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450677</guid>
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      <item>
         <title>I found a nice venue down the Mumbles http://www.mumblestri.com/about-the-area/</title>
         <author>davidmeredith80_1</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450746</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-06-25 11:20:57 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450746</guid>
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      <item>
         <title>Another similar website here http://www.healthfitnessrevolution.com/top-10-health-benefits-triathlons/</title>
         <author>davidmeredith80_1</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450806</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-06-25 11:21:35 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450806</guid>
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      <item>
         <title>History!</title>
         <author>daflinder</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450885</link>
         <description><![CDATA[<div>I cant believe how this started as a change in fitness regime<br><br><a href="https://www.triathlon.org/olympics/history">https://www.triathlon.org/olympics/history</a></div>]]></description>
         <enclosure url="https://www.triathlon.org/olympics/history" />
         <pubDate>2018-06-25 11:22:34 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450885</guid>
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      <item>
         <title>Started in the 70ies as an alternative to high impact training i.e. constant running https://www.athleticscholarships.net/history-of-triathlon.htm</title>
         <author>davidmeredith80_1</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450973</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-06-25 11:23:42 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268450973</guid>
      </item>
      <item>
         <title>what is a triathlon</title>
         <author>jonathan_r_turner</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451059</link>
         <description><![CDATA[<div>swim, bike, run (in that order)</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-25 11:24:55 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451059</guid>
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      <item>
         <title></title>
         <author>rachel_ayriss</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451203</link>
         <description><![CDATA[<div>&nbsp;</div><div><a href="http://alwaysaimhighevents.com/cardiff-triathlon/cardiff-triathlon-home">http://alwaysaimhighevents.com/cardiff-triathlon/cardiff-triathlon-home&nbsp;<br></a>There are Triathlons held in Cardiff with different route lengths which we may e able to use.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-25 11:27:12 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451203</guid>
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      <item>
         <title>Cosmeston Lakes</title>
         <author>daflinder</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451244</link>
         <description><![CDATA[<div>This could be a fun place with a BBQ at the end!</div>]]></description>
         <enclosure url="http://www.valeofglamorgan.gov.uk/en/enjoying/Coast-and-Countryside/cosmeston-lakes-country-park/Cosmeston-Lakes-Country-Park.aspx" />
         <pubDate>2018-06-25 11:27:40 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451244</guid>
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         <title>Video</title>
         <author>daflinder</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451446</link>
         <description><![CDATA[<div>I think we need to have a video. Capture the audience</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-25 11:30:21 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451446</guid>
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      <item>
         <title>how about using a template</title>
         <author>jonathan_r_turner</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451472</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-06-25 11:30:40 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451472</guid>
      </item>
      <item>
         <title>We could use Google slides to make a presentation</title>
         <author>davidmeredith80_1</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451481</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-06-25 11:30:47 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451481</guid>
      </item>
      <item>
         <title>Video on benefits</title>
         <author>rachel_ayriss</author>
         <link>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451578</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=hE0Q_7ixlKM">https://www.youtube.com/watch?v=hE0Q_7ixlKM</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-25 11:31:56 UTC</pubDate>
         <guid>https://padlet.com/daflinder/nw0bp2cs1rwm/wish/268451578</guid>
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