Healthy Life Secrets Revealed by Serpil Eren https://padlet.com/serpiler31/nvs0b24ci563 Please write your secret of happy and long life. Share it with your friends. You can upload a text or picture. en-us 2016-11-04 08:17:53 UTC 2023-02-24 00:18:57 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png serpiler31 https://padlet.com/serpiler31/nvs0b24ci563/wish/135301582 2016-11-04 08:23:50 UTC https://padlet.com/serpiler31/nvs0b24ci563/wish/135301582 Olive oil serpiler31 https://padlet.com/serpiler31/nvs0b24ci563/wish/135301912 As delicious as it is healthy, this monounsaturated "good fat" is well known for its heart-health and longevity benefits. Studies also show that olive oil may also be linked to brain health and cancer prevention. Aim for two tablespoons a day.

]]> 2016-11-04 08:26:01 UTC https://padlet.com/serpiler31/nvs0b24ci563/wish/135301912 serpiler31 https://padlet.com/serpiler31/nvs0b24ci563/wish/135302222 In April, 106-year-old Ethel Engstrom told the Pasadena Star News that she stays healthy by eating well and drinking about 12 cups of black coffee a day. You may not need that many to cheat death, however: A 2008 study from researchers at Harvard University found that, compared with non-coffee drinkers, women had an 18% lower risk of dying if they drank two to three cups a day, and 26% lower if they drank four to five cups a day. Those who drank six or more a day decreased their risk by 17%. 
A 2012 study by the National Institutes of Health and AARP supports this theory. When researchers controlled for factors like smoking, drinking, and eating red meat, they found that coffee drinkers—both men and women—tended to live longer.
]]> 2016-11-04 08:27:56 UTC https://padlet.com/serpiler31/nvs0b24ci563/wish/135302222 Chocolate  serpiler31 https://padlet.com/serpiler31/nvs0b24ci563/wish/135302516 Eat chocolate, add a year to your life. Men who ate modest amounts of chocolate up to three times a month lived almost a year longer than those who didn't in a 1999 Harvard study of more than 8,000 people. And in a 2009 study from the Karolinska Institute in Stockholm, patients who had survived a heart attack were 44% less likely to die over the next eight years if they ate chocolate up to once a week, versus none at all. Other types of candy did not seem to have any effect on longevity. Preliminary studies have identified the most beneficial part of chocolate: flavonols, the antioxidant found in cocoa beans. To get the most flavonols, say researchers, stick with dark chocolate.]]> 2016-11-04 08:29:32 UTC https://padlet.com/serpiler31/nvs0b24ci563/wish/135302516 serpiler31 https://padlet.com/serpiler31/nvs0b24ci563/wish/135302972 2016-11-04 08:32:03 UTC https://padlet.com/serpiler31/nvs0b24ci563/wish/135302972 serpiler31 https://padlet.com/serpiler31/nvs0b24ci563/wish/135303520 2016-11-04 08:35:30 UTC https://padlet.com/serpiler31/nvs0b24ci563/wish/135303520 serpiler31 https://padlet.com/serpiler31/nvs0b24ci563/wish/135303641 2016-11-04 08:36:20 UTC https://padlet.com/serpiler31/nvs0b24ci563/wish/135303641 serpiler31 https://padlet.com/serpiler31/nvs0b24ci563/wish/139847639 https://www.youtube.com/watch?v=xLhP7G9Gk_I]]> 2016-11-25 07:55:36 UTC https://padlet.com/serpiler31/nvs0b24ci563/wish/139847639