I don't even have any good skills by Rachel King https://padlet.com/rachking/12PESkillAq25 en-us 2024-11-28 01:27:24 UTC 2024-12-02 00:25:38 UTC hello@padlet.com https://padlet.com/rachking/12PESkillAq25/wish/3239132290 2024-11-29 02:57:32 UTC https://padlet.com/rachking/12PESkillAq25/wish/3239132290 frisbee throw https://padlet.com/rachking/12PESkillAq25/wish/3239136482

  • fundamental skill

  • discrete

  • closed because its not affected by weather and ruby chose when she wanted to perform the skill

    The main movement is gross because the skill is explosive and would use larger muscle groups but the flick of the wrist is a fine motor skill because of the smaller muscle groups used

  • blocked because you have to use specific skills and practice them repetitively

  • discus

  • fun fact- Ruby Amelie and Jayda are all boarders

    • ]]>     2024-11-29 03:00:20 UTC https://padlet.com/rachking/12PESkillAq25/wish/3239136482     handstand https://padlet.com/rachking/12PESkillAq25/wish/3239143682

  • fundamental skill

  • discrete

  • closed, gross. because it is internally paced and is in a controled environment. plus it uses alot of large muscle groups

  • blocked practice

  • distributed practice

  • gymnastics, dance, tumbling, cheerleading, diving, circus

  • lulu - broke my tibia while doing gymnastics

  • jazel - i broke my knee

  • caitlin - emily broke my nose


    • ]]>     2024-11-29 03:05:07 UTC https://padlet.com/rachking/12PESkillAq25/wish/3239143682     Lacrosse Catch - Lexie, Christina and Anna https://padlet.com/rachking/12PESkillAq25/wish/3239151149 ·       State whether it is sport specific or fundamental, if sports specific what fundamental skill does it link to


    This is a sports specific skill to lacrosse, however it links to the fundamental skills of an overarm throw and also catching with two/one hand(s) to perform the skill.



    ·       Categorise it as discrete, serial or continuous


    This is a discrete skills as it has a defined beginning (throwing the lacrosse ball with the stick) and end (catching the ball with the lacrosse stick.


    ·       Is it open or closed? Fine or gross? Why?


    It is an open skill as opponents can intercept the catch during a game (externally paced) and it is a gross skill as it is exerted by the larger muscle groups (arms and legs).


    ·       How best would you practice this skill – blocked or random?


    This skills requires blocked practice as we are at the cognitive stage of learning and we have never played this sport before, so by practicing this skill with blocked practice we will exceed quickly


    ·       How often is ‘practical’ for the training sessions


    We suggest 3-4 times per week as it is a mandatory skill for the game of lacrosse


    ·       Sports that utilise this skill

    Only lacrosse

    ·       A fun fact about yourself each


    Anna plays basketball, Christina does swimming, rowing and running, Lexie does volleyball, basketball and athletics

    ]]>     2024-11-29 03:09:38 UTC https://padlet.com/rachking/12PESkillAq25/wish/3239151149     https://padlet.com/rachking/12PESkillAq25/wish/3239166198 2024-11-29 03:20:18 UTC https://padlet.com/rachking/12PESkillAq25/wish/3239166198 Bicep Curl https://padlet.com/rachking/12PESkillAq25/wish/3241674087 Our skill is a bicep curl. This skill is classified as a fundamental skill, and categorised as a discrete motor skill as it has a defined beginning and end. It is also a fine skill as it targets a specific muscle group (triceps/biceps). This skill would be considered closed rather than open because it completed in a predictable environment with no factors such as people or weather to change the outcome. To practice this skill, we would recommend blocked practice in sets as a part of a strength building routine. This could be done in regular short sessions to build strength in the desired muscle group. Sports that utilise this skill include football, golf, tennis or other sports requiring upper body strength. Fun fact about Lexi and Amelia: Lexi is a twin, and Amelia did not get accepted into PE 3/4 but her wellbeing person hasn't noticed yet.

    ]]>     2024-12-01 22:16:51 UTC https://padlet.com/rachking/12PESkillAq25/wish/3241674087     lacrosse throw https://padlet.com/rachking/12PESkillAq25/wish/3241674705

  • this skill is sport specific

  • this is an open, discrete skill

  • is gross because you are using large muscle groups

  • you practice this skill in a blocked setting

  • regular short sessions to consistently practice and build skill level

  • this skill is utilised in lacrosse

  • Georgia: i went to a troubled kids camp for a term in primary school.

  • Emmy: i went missing for 5 days and their were missing posters up around the town for me

  • Maddie: i got a toe transplant because my pinky toe fell off


    • ]]>     2024-12-01 22:18:21 UTC https://padlet.com/rachking/12PESkillAq25/wish/3241674705     Amazing cheerleading by Cece,liv and ruby https://padlet.com/rachking/12PESkillAq25/wish/3241675859

  • sport specific

  • closed as it is in a controlled environment

  • it is gross because you use large muscles

  • blocked and distributed practice

  • cheerleading, tumbling, circus, gymnastics.

  • liv hayes - had a catfish called mr catfish

  • ruby davies - only has nine toes

  • cece - I have two sisters

    • ]]>     2024-12-01 22:21:10 UTC https://padlet.com/rachking/12PESkillAq25/wish/3241675859     Arabella and Noa Lacrosse Throw and Catch https://padlet.com/rachking/12PESkillAq25/wish/3241749456

  • This skill is sports specific

  • This is a discrete skill as it has a clear beginning and end

  • This skill in the video is more closed as it is internally paced however in a game situation it is very open as it is externally paced and the person catching has to figure where the ball will land.

  • It is a gross as you are using large muscle groups but also fine as you have to be precise with small movements to catch the ball

  • This skill would need blocked practice

  • regular short sessions to practice this skill would be best

  • Lacrosse utilizes this skill

    • Arabella: I went to the australian olympic trials for swimming

    Noa: My favourite food is pasta

    ]]>     2024-12-02 00:22:14 UTC https://padlet.com/rachking/12PESkillAq25/wish/3241749456     https://padlet.com/rachking/12PESkillAq25/wish/3241750289

  • sport specific - the jump is the fundamental skill

  • discrete

  • closed, closed environment and predictable and gross because it's using all your muscles

  • blocked because you just repeat the skill over and over again to improve

  • distributed practise

  • gymnastics, diving

  • ruby - have a dog and cat

  • ivy - i am a boarder

    • ]]>     2024-12-02 00:22:56 UTC https://padlet.com/rachking/12PESkillAq25/wish/3241750289     https://padlet.com/rachking/12PESkillAq25/wish/3241752330

  • sport specific - running, jumping, walking

    1. serial

    2. gross and closed

    3. blocked, 3-4 days a week

    4. cheerleading

    5. lily can backflip, eliza can front flip, elly can jump high and annie can run really fast

    ]]>     2024-12-02 00:24:37 UTC https://padlet.com/rachking/12PESkillAq25/wish/3241752330     Jump serve in volleyball- Ellie and Indi https://padlet.com/rachking/12PESkillAq25/wish/3241753599 This jump serve is considered sport specific, as it is used in a game of volleyball. It links to the fundamental skill of an overarm throw as it is an extension of the action.

    This action is discrete as it has a clear beginning and end. It is also closed, as the individual practicing the skill is in control and there are minimal variables. It is a gross skill, as it is a big movement involving different body parts.

    This skill is best practiced blocked as it is best improved through continuous practice in a specific time frame, to ensure the skill is perfected before beginning to learn others.

    This skill should be trained for using distributed practice, as all players need to be able to perform the skill, therefore it requires frequent training.

    The sport that uses this skill is volleyball, however, the fundamental skill of the overarm throw is also seen slightly varied in tennis and cricket.

    Ellie- never broken a bone

    Indi- had a pet turtle

    ]]>     2024-12-02 00:25:37 UTC https://padlet.com/rachking/12PESkillAq25/wish/3241753599