My brilliant wall by Michael Andrews https://padlet.com/michaelandrews242526/nv3xzd1hdz8d Made with a little mischief en-us 2019-03-06 10:22:49 UTC 2023-03-05 20:44:33 UTC hello@padlet.com Football DrSins https://padlet.com/michaelandrews242526/nv3xzd1hdz8d/wish/338315429 You need upper body strength to hold up the ball from the opposite player, so that they don't bully you for the ball. 
Example a striker holding off a defender to protect the ball. 
Training session a player can back up to some padding, whilst protecting the ball. 
To build strength for the upper body they could go to the weight room and use bench press, overhead press, row, pulldown exercise.  

You also need strength in your legs to put power behind the ball and to jump higher to win headers of opposite players. 


]]> 2019-03-06 11:04:59 UTC https://padlet.com/michaelandrews242526/nv3xzd1hdz8d/wish/338315429 golf https://padlet.com/michaelandrews242526/nv3xzd1hdz8d/wish/338315454 The muscles needed in the upper body are the forearm, because the muscles are vital for a golf swing because a proper grip on the club which helps drive the ball in the right direction.
Other muscles needed are the latissimus dorsi, deltoids and biceps to create that huge swing and put as much power as you can on it, the pectroalis major in the chest is needed for rotation and helps the effect of the golf swing and have strength in your legs, particularly your calf and hamstring to generate the swing from the lower part of the body.
To increase strength, it is vital to exercise your arms and legs by using resistance bands, to make the training harder so the person improves and have a more effective swing.


]]> 2019-03-06 11:05:04 UTC https://padlet.com/michaelandrews242526/nv3xzd1hdz8d/wish/338315454 RUGBY Strength is important, in rugby you will need strength mainly in the upper body. The muscles used will be deltoids, biceps, triceps, pectorals, trapezius. You need the upper body strength to be able to tackle and drive the ball threw defenders. You will also need strength during a line out. You will need whole body strength during a scrum. To increase strength in arms you can use biceps curls, bench press, seated row, triceps dip, chest press, Lat pull down and squat. shanicesomersall66 https://padlet.com/michaelandrews242526/nv3xzd1hdz8d/wish/338315771 2019-03-06 11:05:54 UTC https://padlet.com/michaelandrews242526/nv3xzd1hdz8d/wish/338315771