https://padlet.com/a339502/nuzohf2l2mssaieg Stress management en-us 2021-09-15 23:48:30 UTC 2025-12-10 17:08:16 UTC hello@padlet.com a339502 https://padlet.com/a339502/nuzohf2l2mssaieg/wish/1785387384 To begin with stress management, you must first honestly recognize how you react to situations that cause stress.]]> 2021-10-02 02:21:59 UTC https://padlet.com/a339502/nuzohf2l2mssaieg/wish/1785387384 a339502 https://padlet.com/a339502/nuzohf2l2mssaieg/wish/1785392984 After identifying unhealthy reactions like crying, anger, pain, etc. You can start to improve your skills to handle it.]]> 2021-10-02 02:28:12 UTC https://padlet.com/a339502/nuzohf2l2mssaieg/wish/1785392984 a339502 https://padlet.com/a339502/nuzohf2l2mssaieg/wish/1785396079 -Reduce the level of activity, delegate what you can.
-Prepare and program your time better.
-Seek suport.

]]> 2021-10-02 02:31:33 UTC https://padlet.com/a339502/nuzohf2l2mssaieg/wish/1785396079 a339502 https://padlet.com/a339502/nuzohf2l2mssaieg/wish/1785398770 -Have a hobby
-Seek to relax
-Stay active
-Sleep enough]]> 2021-10-02 02:34:22 UTC https://padlet.com/a339502/nuzohf2l2mssaieg/wish/1785398770 a339502 https://padlet.com/a339502/nuzohf2l2mssaieg/wish/1785400416 If the above does not work for you at all, seek professional help]]> 2021-10-02 02:36:09 UTC https://padlet.com/a339502/nuzohf2l2mssaieg/wish/1785400416 a339502 https://padlet.com/a339502/nuzohf2l2mssaieg/wish/1785401748 https://www.mayoclinic.org/es-es/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044289]]> 2021-10-02 02:37:44 UTC https://padlet.com/a339502/nuzohf2l2mssaieg/wish/1785401748