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      <title>2026 Moravian Nutri Notes by </title>
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      <language>en-us</language>
      <pubDate>2026-01-02 17:48:29 UTC</pubDate>
      <lastBuildDate>2026-03-26 17:17:18 UTC</lastBuildDate>
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         <title>Three ingredients blueberry muffins</title>
         <author></author>
         <link>https://padlet.com/senicks1/nuz006o27onaku6s/wish/3774241485</link>
         <description><![CDATA[<p><sub>Mix in a medium size bowl.</sub></p><p><sub>Three ripe bananas, mash well with a fork.</sub></p><p><sub>Fold in 1 1/2 cups of blueberries.</sub></p><p><sub>One cup of plain peanut butter.</sub></p><p><sub>Line your muffin pan with cupcake liners.</sub></p><p><sub>Fill your cupcake liners half way and bake at 350° for about 20 to 25 minutes, and enjoy.</sub></p><p>&nbsp;</p><p><br/></p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2026-02-02 19:30:34 UTC</pubDate>
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         <title>Chocolate Baked Oats</title>
         <author></author>
         <link>https://padlet.com/senicks1/nuz006o27onaku6s/wish/3793622516</link>
         <description><![CDATA[<p>Super easy breakfast that you can make ahead and enjoy all week! </p>]]></description>
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         <pubDate>2026-02-18 14:20:19 UTC</pubDate>
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         <title>One Pot Chicken &amp; Rice with Caramelized Lemon</title>
         <author>maloneyj03</author>
         <link>https://padlet.com/senicks1/nuz006o27onaku6s/wish/3798943983</link>
         <description><![CDATA[<p>Soooooo good!!!</p>]]></description>
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         <pubDate>2026-02-23 18:23:41 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/senicks1/nuz006o27onaku6s/wish/3833695689</link>
         <description><![CDATA[<p>One of my favorites</p>]]></description>
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         <pubDate>2026-03-20 17:42:59 UTC</pubDate>
         <guid>https://padlet.com/senicks1/nuz006o27onaku6s/wish/3833695689</guid>
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      <item>
         <title>Cucumber salad</title>
         <author>mauss2</author>
         <link>https://padlet.com/senicks1/nuz006o27onaku6s/wish/3836015918</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-03-23 13:40:31 UTC</pubDate>
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      <item>
         <title>No Bake Oatmeal Protein Balls</title>
         <author></author>
         <link>https://padlet.com/senicks1/nuz006o27onaku6s/wish/3841606912</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-03-26 17:16:17 UTC</pubDate>
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