https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s en-us 2022-07-10 15:11:23 UTC 2025-10-01 16:10:21 UTC hello@padlet.com sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240454404 There are many reasons to learn this. First, it serves as training for beginners. Performing the exercise helps improve memory as it provides five different positions for you to practice and perform step by step.]]> 2022-07-10 15:28:55 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240454404 sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240455490 Raise your arms into a circle in front of your chest]]> 2022-07-10 15:33:30 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240455490 sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240456037
For the second position, open your arms sideward at shoulder level.

]]> 2022-07-10 15:35:30 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240456037 sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240457248

One arm is raised above your head, while the other arm maintains the second position. The arm that was raised should be slightly curved as well.

]]> 2022-07-10 15:40:38 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240457248 sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240457735 the arm in the second position would be raised forward in front of your chest again, similar to how it was in the first position. The arm that is lifted above your head will still maintain its position.]]> 2022-07-10 15:43:14 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240457735 sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240458517 Both arms should be lifted above your head, slightly curving. The posture is similar to that of the first position but raised above the head instead.]]> 2022-07-10 15:45:53 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240458517 sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240461479 2022-07-10 16:00:29 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240461479 sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240462098 2022-07-10 16:03:49 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240462098 sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240462992 Form a V-shape with your feet by bringing your heels together to touch while keeping your toes away from each other.]]> 2022-07-10 16:08:07 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240462992 sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240463358 Move one foot sideward. Your feet should be parallel to each other while maintaining a distance of about 12 inches.]]> 2022-07-10 16:10:21 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240463358 sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240463643
Bring your foot’s heel to touch the arch of your other foot, with both feet turned outward.

]]> 2022-07-10 16:11:47 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240463643 sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240463864 Put your foot forward while the other foot still retains its position. The distance between the two feet should be about 12 inches]]> 2022-07-10 16:12:59 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240463864 sgeneratodanicajoyce https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240464078 Bring the heel of the foot in front to touch the toe of the other. Both feet should still be pointing outward.]]> 2022-07-10 16:14:08 UTC https://padlet.com/sgeneratodanicajoyce/nuuuqir6djp6qb8s/wish/2240464078