https://padlet.com/k_kidonieos/nuogvauc4zdr Κατασκευασμένο με το mirth en-us 2019-10-23 19:24:30 UTC 2026-03-01 00:34:19 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png k_kidonieos https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694542 Eat every 3 hours ]]> 2019-10-23 19:33:06 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694542 k_kidonieos https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694577 Exercise more ]]> 2019-10-23 19:33:11 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694577 k_kidonieos https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694602 Eat fruits and vegetables every day ]]> 2019-10-23 19:33:14 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694602 k_kidonieos https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694646 Avoid junk foods]]> 2019-10-23 19:33:19 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694646 k_kidonieos https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694675 Eat slowly ]]> 2019-10-23 19:33:23 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694675 k_kidonieos https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694699 Don't skip meals ]]> 2019-10-23 19:33:25 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694699 k_kidonieos https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694736 No alcohol ]]> 2019-10-23 19:33:29 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694736 k_kidonieos https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694777 Drink 6-8 cups of water every day ]]> 2019-10-23 19:33:33 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/401694777 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406201283 Eat carefully

]]> 2019-11-04 13:21:30 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406201283 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406201689 5 meals every day ]]> 2019-11-04 13:22:19 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406201689 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406205235 Avoid beverages]]> 2019-11-04 13:29:08 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406205235 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406205914 Eat breakfast]]> 2019-11-04 13:30:26 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406205914 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406206448 Avoid the saturated fat]]> 2019-11-04 13:31:27 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406206448 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406207404 Drink fresh juiceses]]> 2019-11-04 13:33:06 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406207404 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406208402 Eat variety of food ]]> 2019-11-04 13:34:49 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406208402 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406208521 Eat homemade foods]]> 2019-11-04 13:35:01 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406208521 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406209789 Start exercising]]> 2019-11-04 13:37:13 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406209789 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406210634 Wash fruits and vegetables before eat them]]> 2019-11-04 13:38:40 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406210634 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406211008 We have to consume olive oil]]> 2019-11-04 13:39:18 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406211008 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406211377 Avoid sweets]]> 2019-11-04 13:39:53 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406211377 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406212119 try walking for 30 minutes for each day]]> 2019-11-04 13:41:01 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406212119 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406212456 Avoid chips and snaks like this]]> 2019-11-04 13:41:33 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406212456 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406212892 do not use too much salt]]> 2019-11-04 13:42:09 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406212892 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406214027 Don't drink water ,while you 're eating]]> 2019-11-04 13:43:48 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406214027 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406214468 Eat nuts]]> 2019-11-04 13:44:31 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406214468 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406216056 don`t use too much sugar ]]> 2019-11-04 13:46:53 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406216056 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406217263 do not use plastic single use 
dishes]]> 2019-11-04 13:48:49 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406217263 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406218506 drink almost 2 litres of water ]]> 2019-11-04 13:50:34 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406218506 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406220977 don`t use plastic straws ]]> 2019-11-04 13:54:08 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406220977 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406223005 we have to use bamboo straws which we can wash ]]> 2019-11-04 13:56:58 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406223005 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406223173 Avoid food with sugar]]> 2019-11-04 13:57:14 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406223173 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406223840 Avoid fat food]]> 2019-11-04 13:57:57 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406223840 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406224049 Eat less processed food]]> 2019-11-04 13:58:16 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406224049 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406224210 Walking is good for your heart]]> 2019-11-04 13:58:33 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406224210 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406224866 we should eat 5 servings of fruit and vegetables every day

]]> 2019-11-04 13:59:31 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406224866 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406225089 Eat dairy prodacts 2%]]> 2019-11-04 13:59:49 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406225089 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406225562 we should eat  4 servings of dairy products]]> 2019-11-04 14:00:31 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406225562 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406226070 Eat lots of salad]]> 2019-11-04 14:01:13 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406226070 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406227242 we should eat at least 3 main meals]]> 2019-11-04 14:03:05 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406227242 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406229377 You should not drink alcohol ]]> 2019-11-04 14:06:03 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406229377 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406231290 Do not eat chips and chocolates]]> 2019-11-04 14:08:41 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406231290 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406231913 we have to consume nuts]]> 2019-11-04 14:09:33 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406231913 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406232990 we do not eat sweets]]> 2019-11-04 14:11:09 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406232990 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406234196 we should not consume salted nuts ]]> 2019-11-04 14:12:48 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406234196 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406235523 You should eat more salads ]]> 2019-11-04 14:14:42 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406235523 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406235797 we need to eat cereals]]> 2019-11-04 14:15:09 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406235797 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406237398 we have to store our meal in metal containers]]> 2019-11-04 14:17:16 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406237398 https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406238101 we need to consume vegetable fats]]> 2019-11-04 14:18:17 UTC https://padlet.com/k_kidonieos/nuogvauc4zdr/wish/406238101