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      <description>Carbohydrate, fats and protein</description>
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      <pubDate>2021-08-18 05:17:54 UTC</pubDate>
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         <title>Carbohydrates</title>
         <author>rbar8489</author>
         <link>https://padlet.com/scha9017/nuo32nybo7n56chn/wish/1683535068</link>
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         <pubDate>2021-08-18 05:25:05 UTC</pubDate>
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         <title>What are some carbohydrates?</title>
         <author>rbar8489</author>
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         <pubDate>2021-08-18 05:26:31 UTC</pubDate>
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         <title>Fats structure</title>
         <author>scha9017</author>
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         <pubDate>2021-08-18 05:27:12 UTC</pubDate>
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         <title>Fibre</title>
         <author></author>
         <link>https://padlet.com/scha9017/nuo32nybo7n56chn/wish/1683542777</link>
         <description><![CDATA[<div>fibre is basically plant matter. why if fibre important for your digestive process if it can't be digested?<br><br>Fiber is associated with a lower risk of heart disease. It also gives bulk to waste, helping the intestine to push the waste out of the body</div>]]></description>
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         <pubDate>2021-08-18 05:30:13 UTC</pubDate>
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         <title>What is fat?</title>
         <author>scha9017</author>
         <link>https://padlet.com/scha9017/nuo32nybo7n56chn/wish/1683543147</link>
         <description><![CDATA[<div>Fat is important to human's body. Fat helps people to absorb various vitamins, which includes vitamin A, D and E. </div>]]></description>
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         <pubDate>2021-08-18 05:30:30 UTC</pubDate>
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         <title>Protein</title>
         <author>rbar8489</author>
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         <pubDate>2021-08-18 05:30:34 UTC</pubDate>
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         <title>Adult daily requirement for Fat</title>
         <author>scha9017</author>
         <link>https://padlet.com/scha9017/nuo32nybo7n56chn/wish/1683549216</link>
         <description><![CDATA[<div>Adults should make up 37kj in daily life. For Australians, men under 70 years old need 28~40g for unsaturated fats, and women are 14~20g (Australian Dietary Guidelines). &nbsp;</div>]]></description>
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         <pubDate>2021-08-18 05:34:47 UTC</pubDate>
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         <title>Fat energy content </title>
         <author>scha9017</author>
         <link>https://padlet.com/scha9017/nuo32nybo7n56chn/wish/1683551629</link>
         <description><![CDATA[<div>37kj/g (9.0 kcal/g) for fat</div>]]></description>
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         <pubDate>2021-08-18 05:36:39 UTC</pubDate>
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         <title>2 types of nutrients</title>
         <author>2535938189</author>
         <link>https://padlet.com/scha9017/nuo32nybo7n56chn/wish/1683554383</link>
         <description><![CDATA[<div>Macronutrients:&nbsp;<br>carbohydrates, proteins, fats, fluids<br><br>Micronutrients:<br>Minerals and trace elements, Vitamins,</div>]]></description>
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         <pubDate>2021-08-18 05:38:40 UTC</pubDate>
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         <title>Saturated fat</title>
         <author>scha9017</author>
         <link>https://padlet.com/scha9017/nuo32nybo7n56chn/wish/1683555051</link>
         <description><![CDATA[<div>Fat from animals and milk belongs to saturated fat, with high carbon chain saturation, high melting point and solid state at room temperature</div>]]></description>
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         <pubDate>2021-08-18 05:39:14 UTC</pubDate>
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         <title>Monounsaturated fat</title>
         <author>scha9017</author>
         <link>https://padlet.com/scha9017/nuo32nybo7n56chn/wish/1683558498</link>
         <description><![CDATA[<div>It has many health benefits, include reducing low-density lipoprotein( LDL), which causes arterial plaque, and reducing the risk of heart disease and stroke</div>]]></description>
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         <pubDate>2021-08-18 05:41:56 UTC</pubDate>
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         <title></title>
         <author>scha9017</author>
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         <pubDate>2021-08-18 05:56:01 UTC</pubDate>
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