30 Facts to Hack your Brain and Be HAPPY! by Jamie Secoda

30 Facts to Hack your Brain and Be HAPPY! by Jamie Secoda https://padlet.com/jamie_secoda/nua84asjr40y Made by Secoda TOR 2018/2019 en-us 2019-02-13 18:19:01 UTC 2024-11-26 20:21:56 UTC hello@padlet.com Group 2 Samantha https://padlet.com/jamie_secoda/nua84asjr40y/wish/330966344 Fact 1
we loose 10,000 brain cells each day]]> 2019-02-13 18:29:47 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330966344 Group 1- Malaya https://padlet.com/jamie_secoda/nua84asjr40y/wish/330967895 Fact One-
As the brain changes, the mind changes for the better or worse.]]> 2019-02-13 18:32:33 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330967895 Group 2-Josiah,Fact 2 josiah_palomino https://padlet.com/jamie_secoda/nua84asjr40y/wish/330969273 We are born with 1.1 trillion brain cells ]]> 2019-02-13 18:34:56 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330969273 Group 6 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330969532 - you can have good judgement from bad experiments ]]> 2019-02-13 18:35:22 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330969532 Group 1- Malaya https://padlet.com/jamie_secoda/nua84asjr40y/wish/330969634 Fact One- More In Depth
1.) For example, more activation in the left prefrontal cortex is associated with more positive emotions.]]> 2019-02-13 18:35:35 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330969634 group 5 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330969965 Fact one-
People who meditate have, measurably a thicker brain, in certain key regions. One of the key regions is called insula, it is involved in what called interconnection. we were born with 1.1 trillion brain cells. the second hey region is the frontal regions

]]> 2019-02-13 18:36:10 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330969965 group 4 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330970111 As your brain changes your mind changes.]]> 2019-02-13 18:36:25 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330970111 Group 2 Kool Kid -David https://padlet.com/jamie_secoda/nua84asjr40y/wish/330970411 Several thousand brain cells are born a day ]]> 2019-02-13 18:36:57 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330970411 Group 1- Malaya https://padlet.com/jamie_secoda/nua84asjr40y/wish/330971190 Fact One- More In Depth
2.) That's probably in large part because the left prefrontal cortex is a major part of the brain for controlling negative emotion.

]]> 2019-02-13 18:38:17 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330971190 group 6 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330971406 - keep the bad judgements and learn from them]]> 2019-02-13 18:38:40 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330971406 group 4 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330971640 you can use your mind to change your brain to change your mind for better.]]> 2019-02-13 18:39:07 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330971640 Group 1- Malaya https://padlet.com/jamie_secoda/nua84asjr40y/wish/330972439 3.) Fact One - More In Depth
People who routnely experience chronic stress,- release the hormone coitisol, which literally eats away alomost like an acid bath, at the hippocampus]]> 2019-02-13 18:40:29 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330972439 group 2 aiden_dundon https://padlet.com/jamie_secoda/nua84asjr40y/wish/330972645 The more you exercise a part of the brain the thicker it gets.]]> 2019-02-13 18:40:48 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330972645 group 4 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330972981 Prefrontal cortex is major part of the brain for controlling negative emotions ]]> 2019-02-13 18:41:16 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330972981 group 4 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330974252 Brain changes due to chronic stress for example, who routinely experience chronic stress particularly acute even traumatic stress release cortisol. ]]> 2019-02-13 18:43:22 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330974252 Group 1- Malaya https://padlet.com/jamie_secoda/nua84asjr40y/wish/330974493 Fact One- More In Depth
4.) It's part of the brains that's very engaged in visual- spatial memory as well as memory for context and setting.]]> 2019-02-13 18:43:48 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330974493 Group 3 - Landon https://padlet.com/jamie_secoda/nua84asjr40y/wish/330975273 Neuroplasticy refers to the malleable nature of the brain, and its constant, ongoing.

]]> 2019-02-13 18:45:05 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330975273 Group 2 Jacob https://padlet.com/jamie_secoda/nua84asjr40y/wish/330975830 the more you exercise a part of the brain becomes thicker]]> 2019-02-13 18:45:59 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330975830 Group 3 Landon https://padlet.com/jamie_secoda/nua84asjr40y/wish/330976430 If we rest our attention routinely on what we regret . Were going to build out the neural substrokes of those thoughts and feelings.

]]> 2019-02-13 18:46:56 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330976430 Group 3 peter_cozzitarto https://padlet.com/jamie_secoda/nua84asjr40y/wish/330976979 On the other hand,if we focus our attention on things we are grateful for in life,we would get a lot more things done.]]> 2019-02-13 18:47:48 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330976979 Group3 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330976980 Attention is like a spotlight shining on things within our awareness]]> 2019-02-13 18:47:48 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330976980 group 6 b https://padlet.com/jamie_secoda/nua84asjr40y/wish/330977258 if u surround urself by positive things ur day will most likely b positive.

]]> 2019-02-13 18:48:18 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330977258 group 6 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330978596 no matter what keep youre head up at anytime ]]> 2019-02-13 18:50:18 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330978596 group 6- https://padlet.com/jamie_secoda/nua84asjr40y/wish/330978965 you should hold on to the negative thoughts because you can learn from them]]> 2019-02-13 18:50:56 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330978965 group 6 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330979848 happiness is awesome ]]> 2019-02-13 18:52:27 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330979848 group 1 Malaya https://padlet.com/jamie_secoda/nua84asjr40y/wish/330979903 2019-02-13 18:52:32 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330979903 group 4 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330980195 2019-02-13 18:53:01 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330980195 Group 1- Malaya https://padlet.com/jamie_secoda/nua84asjr40y/wish/330980225 2019-02-13 18:53:04 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330980225 Group 2 aiden_dundon https://padlet.com/jamie_secoda/nua84asjr40y/wish/330980440 2019-02-13 18:53:26 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330980440 group 4 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330981684 2019-02-13 18:55:38 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330981684 Group 3 Landon https://padlet.com/jamie_secoda/nua84asjr40y/wish/330981967 Attention is also like a vacumee cleaner sucking up what ever is upon it.]]> 2019-02-13 18:56:11 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330981967 group 6 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330982818 2019-02-13 18:57:43 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330982818 Group 1- Malaya https://padlet.com/jamie_secoda/nua84asjr40y/wish/330982958 2019-02-13 18:57:57 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330982958 group 6 https://padlet.com/jamie_secoda/nua84asjr40y/wish/330983060 hold on to your memories to learn from them and have better experiences in the future]]> 2019-02-13 18:58:06 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330983060 Group 1- Malaya https://padlet.com/jamie_secoda/nua84asjr40y/wish/330983079 2019-02-13 18:58:07 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330983079 Group 1- Malaya https://padlet.com/jamie_secoda/nua84asjr40y/wish/330983689 something

]]> 2019-02-13 18:59:03 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330983689 Group 1- Malaya https://padlet.com/jamie_secoda/nua84asjr40y/wish/330984902 Fact One- More In Depth
5.) For example, adults who have had that history of stress and have lost up to 25 percent of the volume of this critically important part of the brain are less able to form new memories.]]> 2019-02-13 19:00:48 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330984902 bye https://padlet.com/jamie_secoda/nua84asjr40y/wish/330985027 2019-02-13 19:01:01 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/330985027 Group https://padlet.com/jamie_secoda/nua84asjr40y/wish/333242194 2019-02-20 16:07:18 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333242194 Group 2 https://padlet.com/jamie_secoda/nua84asjr40y/wish/333242419 It might seem to go without saying, but people with sunnier dispositions are better able to regulate their emotions than people with gloomier personalities, who are more likely to be thrown by unpleasant events. ]]> 2019-02-20 16:07:37 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333242419 Group 2 - David https://padlet.com/jamie_secoda/nua84asjr40y/wish/333245961 Here are several possibilities. One is that happier people wear metaphorical “rose-colored glasses” that allow them to focus on positive things and filter out negative ones. Another possibility is that happier people are just better at savoring the good things and allowing them to lift their mood, while still seeing the bad.]]> 2019-02-20 16:12:47 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333245961 Landon https://padlet.com/jamie_secoda/nua84asjr40y/wish/333246364 Researchers found that amygdala activation among happier participants was equally high for positive and negative stimuli. ]]> 2019-02-20 16:13:19 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333246364 ya yeet- Ethan O ethan_olivas1 https://padlet.com/jamie_secoda/nua84asjr40y/wish/333247104 It might seem to go without saying but people with sunnier dispositions are better able to regulate their emotions than people with gloomier personalitys]]> 2019-02-20 16:14:27 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333247104 Josiah josiah_palomino https://padlet.com/jamie_secoda/nua84asjr40y/wish/333248448 2019-02-20 16:16:33 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333248448 Group 6 https://padlet.com/jamie_secoda/nua84asjr40y/wish/333248948 Being able to sense and respond to negative information may actually be an important component of happiness.]]> 2019-02-20 16:17:19 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333248948 Valeria https://padlet.com/jamie_secoda/nua84asjr40y/wish/333249144 happier people are just better at savoring the good things and allowing them to lift their mood, while still seeing the bad.]]> 2019-02-20 16:17:42 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333249144 Cierra https://padlet.com/jamie_secoda/nua84asjr40y/wish/333249359 Studies on our amygdala have proven that while negative people react more to negative things. Happy people don´t ignore the negative effects but they balance it out by reacting equally to positive affects]]> 2019-02-20 16:18:06 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333249359 Ethan A https://padlet.com/jamie_secoda/nua84asjr40y/wish/333249503 People with sunnier dispositions are able to regulate their emotions with gloomier emotions]]> 2019-02-20 16:18:22 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333249503 Marky https://padlet.com/jamie_secoda/nua84asjr40y/wish/333249688 For years, neuroscientists have thought of it as the primitive “fear center” of the brain, always on the lookout for potential threats.]]> 2019-02-20 16:18:42 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333249688 Group 2 caden_kleckner https://padlet.com/jamie_secoda/nua84asjr40y/wish/333249882 2019-02-20 16:19:02 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333249882 carlos_freese https://padlet.com/jamie_secoda/nua84asjr40y/wish/333250193 It might seem to go without saying, but people with sunnier dispositions are better able to regulate their emotions than people with gloomier personalities, who are more likely to be thrown by unpleasant events. ]]> 2019-02-20 16:19:36 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333250193 Dalton https://padlet.com/jamie_secoda/nua84asjr40y/wish/333250724 Research has shown that we humans have a primitive or subconscious feeling in us that makes us want to help with people we don´t even know ourselves.]]> 2019-02-20 16:20:33 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333250724 The upshot of this research is that our amygdala can no longer be viewed simply as the brain’s fear center. Instead, it seems that even at a very deep, instinctive level, we are wired to see people in need and help each other out—and that doing so might help us to be happy. peter_cozzitarto https://padlet.com/jamie_secoda/nua84asjr40y/wish/333251665 2019-02-20 16:22:06 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333251665 Group 6 https://padlet.com/jamie_secoda/nua84asjr40y/wish/333252399 People have a tendency to focus on the negative. But this research suggests that people may be able to compensate for it by consciously trying to focus more on the positive. As the authors put it in their paper, “while people do automatically attend to negative stimuli, given the proper ability and motivation, they can show the same sensitivity to positive stimuli.”

]]> 2019-02-20 16:23:20 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333252399 Carlos, It might seem to go without saying, but people with sunnier dispositions are better able to regulate their emotions than people with gloomier personalities, who are more likely to be thrown by unpleasant events. carlos_freese https://padlet.com/jamie_secoda/nua84asjr40y/wish/333253238

]]> 2019-02-20 16:24:45 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333253238 peter_cozzitarto https://padlet.com/jamie_secoda/nua84asjr40y/wish/333253869 2019-02-20 16:25:51 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333253869 Genesis https://padlet.com/jamie_secoda/nua84asjr40y/wish/333254024 Indeed, when compared with less-happy people, the researchers found that happier people had greater amygdala activation in response to positive photographs. But they did not have a decreased response to negative images, as would be predicted by the “rose-colored glasses” view of happiness. ]]> 2019-02-20 16:26:07 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333254024 hi https://padlet.com/jamie_secoda/nua84asjr40y/wish/333254044 It might seem to go without saying, but people with sunnier dispositions are better able to regulate their emotions than people with gloomier personalities, who are more likely to be thrown by unpleasant events. Why is this?

There are several possibilities. One is that happier people wear metaphorical “rose-colored glasses” that allow them to focus on positive things and filter out negative ones. Another possibility is that happier people are just better at savoring the good things and allowing them to lift their mood, while still seeing the bad.

]]> 2019-02-20 16:26:10 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333254044 david daaaaaang peter_cozzitarto https://padlet.com/jamie_secoda/nua84asjr40y/wish/333254443 2019-02-20 16:26:52 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333254443 bye https://padlet.com/jamie_secoda/nua84asjr40y/wish/333254583 people with happier brains wear "rose colored glasses" this allows them to filter out the bad and see the good.]]> 2019-02-20 16:27:07 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333254583 Myrikal https://padlet.com/jamie_secoda/nua84asjr40y/wish/333255135 People with sunnier dispositions are better able to regulate their emotions than people with gloomier personalities. ]]> 2019-02-20 16:28:07 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333255135 https://padlet.com/jamie_secoda/nua84asjr40y/wish/333255189 happy people react to bad situations differently bye blocking out all the negative thoughts and only focusing on the positive thoughts]]> 2019-02-20 16:28:12 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333255189 https://padlet.com/jamie_secoda/nua84asjr40y/wish/333255194 Another possibility is that happier people are just better at savoring the good things and allowing them to lift their mood, while still seeing the bad.]]> 2019-02-20 16:28:13 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333255194 https://padlet.com/jamie_secoda/nua84asjr40y/wish/333255673 "One is that happier people wear metaphorical “rose-colored glasses” that allow them to focus on positive things and filter out negative ones.']]> 2019-02-20 16:29:02 UTC https://padlet.com/jamie_secoda/nua84asjr40y/wish/333255673