https://padlet.com/bhavikapawaskar22/ntzx73847pmjdzte Exercise is the key not only to physical health but to peace of mind. - Nelson Mandela en-us 2022-04-13 08:32:01 UTC 2026-02-12 06:25:17 UTC hello@padlet.com bhavikapawaskar22 https://padlet.com/bhavikapawaskar22/ntzx73847pmjdzte/wish/2142152406

Physical fitness is generally achieved through correct nutrition, exercise and enough rest.

Physical fitness involves the performance of the heart rate and lungs, and the muscles of the body.  And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

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1. Improves your mental health and mood.
2. Reduces risk of cardiovascular diseases.
3. Reduces risk of Type 2 diabetes and metabolic syndrome.
4. Improves your ability to do daily activities and prevent falls, if you are an older adult.
5. Reduces risk of cancer.

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Learn about the health benefits of physical fitness.

Understand hoe to do physical activity in a manner that meets the guidelines.

Assist others in participating regularly in physical activity.

Understand how to do reduce the risk of activity - related injury.

]]> 2022-04-13 09:29:01 UTC https://padlet.com/bhavikapawaskar22/ntzx73847pmjdzte/wish/2142163493 bhavikapawaskar22 https://padlet.com/bhavikapawaskar22/ntzx73847pmjdzte/wish/2142211771 Swimming
Running
Jogging
Walking
Dancing
Water aerobics
Aerobic exercise classes
Bicycle riding ]]> 2022-04-13 10:30:36 UTC https://padlet.com/bhavikapawaskar22/ntzx73847pmjdzte/wish/2142211771 bhavikapawaskar22 https://padlet.com/bhavikapawaskar22/ntzx73847pmjdzte/wish/2142217251 Exercise is any bodily activity that enhance or maintains physical fitness and overall health and wellness.
Exercise can be performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintain, improving health and also for enjoyment]]> 2022-04-13 10:37:12 UTC https://padlet.com/bhavikapawaskar22/ntzx73847pmjdzte/wish/2142217251 bhavikapawaskar22 https://padlet.com/bhavikapawaskar22/ntzx73847pmjdzte/wish/2142227976 Physical exercise are generally grouped into three types, depending on the overall effect they have on the human body.

• Aerobic exercise 
• Anaerobic exercise
• Flexibility exercise

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Aerobic exercise is any physical activity that uses large muscles groups and causes the body to use more oxygen than it would while resting

The goal of aerobic exercise is to increase cardiovascular endurance

Examples of aerobic exercise include running, cycling, swimming, brisk walking, continuous training, and long distance running,

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Anaerobic exercise, which includes strength and resistance training, can firm, strengthen, and increase muscles mass, as well as improve bone density, balance, and coordination.

Examples of strength exercise are push-ups, pull-ups, lunges, squats, bench press.

Anaerobic exercise also includes weight training, functional training, eccentric training, interval training, sprinting, and high-intensity interval training which increase short-term muscles strength.

]]> 2022-04-13 11:02:38 UTC https://padlet.com/bhavikapawaskar22/ntzx73847pmjdzte/wish/2142236084 bhavikapawaskar22 https://padlet.com/bhavikapawaskar22/ntzx73847pmjdzte/wish/2142238475

Flexibility exercise stretch and lengthen muscles.

Activities such as stretching help to improve joint flexibility and keep muscles limber[able to bend and move easily]

The goal is to improve the range of motion which can reduce the chance of injury.

]]> 2022-04-13 11:06:01 UTC https://padlet.com/bhavikapawaskar22/ntzx73847pmjdzte/wish/2142238475 bhavikapawaskar22 https://padlet.com/bhavikapawaskar22/ntzx73847pmjdzte/wish/2142241312 In the 1940's a brilliant emigrant M.D. from Austria named Dr. Hans Kraus began testing children in the U.S. and Europe for what he termed, "Muscular Fitness." (in other words, muscular functionality) Through his testing, he found children in the U.S. to be far less physically capable than European children. Kruas published some alarming papers in various journals and got the attention of some powerful people, including a senator from Pennsylvania who took the findings to President Dwight D. Eisenhower. President Eisenhower was "shocked." He set up a series of conferences and committees; then in July of 1956, Eisenhower established the President's Council on Youth Fitness.


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Dynamic exercise such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow.

Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to raise significantly, albeit transiently, during the performance of the exercise.

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