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      <title>My distinguished padlet by Riley Hickman _ Student - WakeForestHS</title>
      <link>https://padlet.com/rghickman/ntcanifeh8e6yuko</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-02-12 15:02:07 UTC</pubDate>
      <lastBuildDate>2025-03-25 22:30:13 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>1. Dorsal </title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325936144</link>
         <description><![CDATA[<p>The back side.</p>]]></description>
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         <pubDate>2025-02-12 15:04:49 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325936144</guid>
      </item>
      <item>
         <title>2. Ventral</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325939316</link>
         <description><![CDATA[<p>Towards the front of the belly</p>]]></description>
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         <pubDate>2025-02-12 15:06:59 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325939316</guid>
      </item>
      <item>
         <title>3. superior </title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325942361</link>
         <description><![CDATA[<p>Towards the top of the head</p>]]></description>
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         <pubDate>2025-02-12 15:08:52 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325942361</guid>
      </item>
      <item>
         <title>4. Inferior </title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325944606</link>
         <description><![CDATA[<p>Towards the bottom or toes</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/1938031/pexels-photo-1938031.jpeg" />
         <pubDate>2025-02-12 15:09:53 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325944606</guid>
      </item>
      <item>
         <title>5. Prone</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325946229</link>
         <description><![CDATA[<p>lying face down</p>]]></description>
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         <pubDate>2025-02-12 15:10:57 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325946229</guid>
      </item>
      <item>
         <title>6. Supine</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325947880</link>
         <description><![CDATA[<p>lying with your back on the ground</p>]]></description>
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         <pubDate>2025-02-12 15:12:06 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325947880</guid>
      </item>
      <item>
         <title>7. Medial</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325950259</link>
         <description><![CDATA[<p>towards the midline of your body</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/5/57/Medial_Distal_leg.png" />
         <pubDate>2025-02-12 15:13:22 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325950259</guid>
      </item>
      <item>
         <title>8. Lateral </title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325953555</link>
         <description><![CDATA[<p>away from the center or midline of your body</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/f/fd/Dumbbell-lateral-raises-1.png" />
         <pubDate>2025-02-12 15:15:24 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325953555</guid>
      </item>
      <item>
         <title>9. Anatomical Position</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325956481</link>
         <description><![CDATA[<p>Standing straight with your palms facing forwards</p>]]></description>
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         <pubDate>2025-02-12 15:17:11 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325956481</guid>
      </item>
      <item>
         <title>10. Distal</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325959024</link>
         <description><![CDATA[<p>away from the main body or reference point</p>]]></description>
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         <pubDate>2025-02-12 15:18:37 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325959024</guid>
      </item>
      <item>
         <title>11. Proximal</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325961856</link>
         <description><![CDATA[<p>Towards the main body or reference point</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/13800675/pexels-photo-13800675.jpeg" />
         <pubDate>2025-02-12 15:20:29 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325961856</guid>
      </item>
      <item>
         <title>12. Transversal plane</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325963307</link>
         <description><![CDATA[<p>cuts the body in half horizontally</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/3/31/Anatomical_Planes.svg" />
         <pubDate>2025-02-12 15:21:28 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325963307</guid>
      </item>
      <item>
         <title>13. Mid staggel plane</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325966247</link>
         <description><![CDATA[<p>cuts the body in half vertically</p>]]></description>
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         <pubDate>2025-02-12 15:23:21 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3325966247</guid>
      </item>
      <item>
         <title>14. Frontal Plane</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3326591052</link>
         <description><![CDATA[<p>Front and back</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/9/9f/Planes_of_Body_labeled.jpg" />
         <pubDate>2025-02-13 01:01:57 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3326591052</guid>
      </item>
      <item>
         <title>15.Flexion</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3326595561</link>
         <description><![CDATA[<p>bending a joint or decreasing the joint angle between two bones</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/8/86/FlexsionExtension2017.jpeg" />
         <pubDate>2025-02-13 01:05:35 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3326595561</guid>
      </item>
      <item>
         <title>16. Extension </title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3326603570</link>
         <description><![CDATA[<p>straightening a joint or increasing the angle between two bones</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/9/96/Biceps_Muscle_CNX.jpg" />
         <pubDate>2025-02-13 01:12:43 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3326603570</guid>
      </item>
      <item>
         <title>17. Pronation</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3326614269</link>
         <description><![CDATA[<p>turning the arm or foot downward</p>]]></description>
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         <pubDate>2025-02-13 01:21:06 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3326614269</guid>
      </item>
      <item>
         <title>18. Supination</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3326641838</link>
         <description><![CDATA[<p>turning the arm or foot upward</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/7298923/pexels-photo-7298923.jpeg" />
         <pubDate>2025-02-13 01:45:09 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3326641838</guid>
      </item>
      <item>
         <title>19. Elevation </title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382075775</link>
         <description><![CDATA[<p>elevating the foot above heart level</p>]]></description>
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         <pubDate>2025-03-25 21:12:27 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382075775</guid>
      </item>
      <item>
         <title>20. Depression </title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382079633</link>
         <description><![CDATA[<p>An athlete who is struggling with mental health</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3393843638/22490b143087a0a2b897f69c6245cb7a/Depressed_Athlete.png" />
         <pubDate>2025-03-25 21:17:26 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382079633</guid>
      </item>
      <item>
         <title>21. Internal Rotation</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382082345</link>
         <description><![CDATA[<p>the rotational movement of a joint or limb towards the midline of the body</p>]]></description>
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         <pubDate>2025-03-25 21:21:03 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382082345</guid>
      </item>
      <item>
         <title>22. External Rotation</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382089310</link>
         <description><![CDATA[<p>a rotational movement where the anterior (front) surface of a limb rotates away from the midline of the body</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3393843638/5986082d630d77e3dd24f71161a45e24/download.png" />
         <pubDate>2025-03-25 21:30:42 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382089310</guid>
      </item>
      <item>
         <title>23. circumduction</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382093348</link>
         <description><![CDATA[<p>a circular movement of a limb, combining flexion, extension, abduction, and adduction, often seen at joints like the shoulder and hip</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3393843638/9b749aacf6fb533e69df1ec3fb1cd5be/download__1_.png" />
         <pubDate>2025-03-25 21:36:06 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382093348</guid>
      </item>
      <item>
         <title>24. Planter Flexion</title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382121613</link>
         <description><![CDATA[<p>a movement of the ankle joint where the toes point downwards and the heel moves upwards</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3393843638/15f7147fa5f2b587a6b537b3117c29fd/plantar_flexion.jpg" />
         <pubDate>2025-03-25 22:21:16 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382121613</guid>
      </item>
      <item>
         <title>25. dorsiflexion </title>
         <author>rghickman</author>
         <link>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382126837</link>
         <description><![CDATA[<p>the upward bending of your foot or hand</p>]]></description>
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         <pubDate>2025-03-25 22:30:12 UTC</pubDate>
         <guid>https://padlet.com/rghickman/ntcanifeh8e6yuko/wish/3382126837</guid>
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