<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Family Health and Wellbeing at St. Joseph&#39;s Linlithgow by St. Joseph&#39;s Primary</title>
      <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6</link>
      <description>Our vision is to develop mentally healthy communities through positive connections where our children, young people and families are empowered to find their place in our world and by doing so promote good mental health and wellbeing for all. Here are some resources and helpful contact details for you to explore.</description>
      <language>en-us</language>
      <pubDate>2024-12-05 11:42:35 UTC</pubDate>
      <lastBuildDate>2026-06-04 12:59:59 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-uploads.storage.googleapis.com/3132869726/986305694cc856d45e4f729528628139/New_St__Josephs_Badge.jpg</url>
      </image>
      <item>
         <title>West Space</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3249482296</link>
         <description><![CDATA[<p>Support for your Wellbeing - The West Lothian Way</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/e78c4d669d19a99b4d0efad9681a5072/West_Space_Flier.png" />
         <pubDate>2024-12-06 08:50:27 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3249482296</guid>
      </item>
      <item>
         <title>Support for Children and Young People</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252212741</link>
         <description><![CDATA[<p>Click on the links.</p>]]></description>
         <enclosure url="https://www.thinglink.com/scene/1624364554311958529" />
         <pubDate>2024-12-09 09:09:45 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252212741</guid>
      </item>
      <item>
         <title>Listen and Link</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252215707</link>
         <description><![CDATA[<p>West Lothian Council phoneline service for children, young people and families who have concerns for the mental wellbeing of a child or young person in their household.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/0f0b7b12886b07b6007c7382eebb7390/ListenLink_Leaflet__General.pdf" />
         <pubDate>2024-12-09 09:12:07 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252215707</guid>
      </item>
      <item>
         <title>Anxiety</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252217094</link>
         <description><![CDATA[<p>What is anxiety?</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/bd4c9185522cc75e173dbb647fbbeab1/Insight_A1_What_is_anxiety.pdf" />
         <pubDate>2024-12-09 09:13:17 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252217094</guid>
      </item>
      <item>
         <title>Supporting Anxiety Management</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252217639</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/c27c31ba33694be8e8a1607b2d52389a/Insight_A2_Supporting_anxiety_in_children.pdf" />
         <pubDate>2024-12-09 09:13:46 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252217639</guid>
      </item>
      <item>
         <title>Anxiety Management Strategies</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252218053</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/b711ef23088ad1d0d4483d9ca5c7ae39/Insight_A3_Anxiety_Management_Strategies.pdf" />
         <pubDate>2024-12-09 09:14:07 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252218053</guid>
      </item>
      <item>
         <title>Parent Carer Guide to supporting YP with anxiety</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252218822</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/02878ad8e136b96fa98c64883f467a3c/Insight_A4_How_to_support_YP_with_anxiety_Parents_Carers.pdf" />
         <pubDate>2024-12-09 09:14:40 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252218822</guid>
      </item>
      <item>
         <title>CAMHS Anxiety Workbook</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252219472</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/bfb1bb8fcfd83fe0011aa9401811fa4a/Parent_and_Carer_Anxiety_Workbook___CAMHS_V1_0.pdf" />
         <pubDate>2024-12-09 09:15:08 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252219472</guid>
      </item>
      <item>
         <title>Resources for parent&#39;s and Carers</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252219969</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/cfd196058a706c6b4d188b9d651f9928/Resources_for_Parents_and_Carers___Anxiety_and_Worry_v1_0.pdf" />
         <pubDate>2024-12-09 09:15:33 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252219969</guid>
      </item>
      <item>
         <title>Guide to the Online Safety Bill</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252282898</link>
         <description><![CDATA[<p>Learn what it is, what it changes for young people and steps to take right now.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/e0c481af58a2cbacfb21610d467ea9af/onlinesafetybill_SSZM.pdf" />
         <pubDate>2024-12-09 10:12:13 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252282898</guid>
      </item>
      <item>
         <title>Your Child&#39;s First Device</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252285145</link>
         <description><![CDATA[<p>Advice to help with setting up your child’s first device.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/55d9268a91edc22ed2c5624e18b0ce5a/mychildsfirstdevice2_scaled.jpg" />
         <pubDate>2024-12-09 10:14:20 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252285145</guid>
      </item>
      <item>
         <title>Pressure to Buy</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252288333</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/7d6d3af7865306eadb7c5774a4eb0fb2/Pressure_to_Buy_resource_ZM.pdf" />
         <pubDate>2024-12-09 10:17:34 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252288333</guid>
      </item>
      <item>
         <title>A Guide to Parental Control Apps</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252289564</link>
         <description><![CDATA[<p>Learn about parental control apps and if the benefits outweigh the risks.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/b1d4587653cc47f6653e6d3c086dbc61/Parental_Control_Apps_ss.pdf" />
         <pubDate>2024-12-09 10:18:39 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252289564</guid>
      </item>
      <item>
         <title>Password Protection</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252291767</link>
         <description><![CDATA[<p>Password 101 – the best advice and resources we have on password protection</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/4b1ea0a4ccbb330dc0ea607f8ffbf0c4/Passwords_101_01.pdf" />
         <pubDate>2024-12-09 10:20:43 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252291767</guid>
      </item>
      <item>
         <title>Reporting Harmful Content</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252294275</link>
         <description><![CDATA[<p>Why young people are hesitant to report harmful content and how we can all do more.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/079663f212fa63b051069f15206eaeb6/Reporting_Harmful_Content_SSZM.pdf" />
         <pubDate>2024-12-09 10:22:48 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252294275</guid>
      </item>
      <item>
         <title>Having Supportive Conversations</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252296303</link>
         <description><![CDATA[<p>A toolkit to help you make the right decisions on having a supportive conversation.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/1acce6c7fb95e134ba2f7013f2deeb59/supportiveconversations_SSZM.pdf" />
         <pubDate>2024-12-09 10:24:39 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252296303</guid>
      </item>
      <item>
         <title>Guide to Group Chats</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252297913</link>
         <description><![CDATA[<p>Your guide to understanding social media and gaming group chats and how to protect children and young people from their risks.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/00d19ac1b3094f1ebbf5adc8f59969d1/Shareable_Group_chats_ZM.jpg" />
         <pubDate>2024-12-09 10:26:11 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252297913</guid>
      </item>
      <item>
         <title>Guide to Popular Platforms</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252299156</link>
         <description><![CDATA[<p>Bitesize insights into popular apps such as Snapchat, Instagram and TikTok.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/642c3db9022b03aa9aab6dd410a04d35/zm_Your_Summer_Guide_to_Popular_Platforms.jpg" />
         <pubDate>2024-12-09 10:27:21 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252299156</guid>
      </item>
      <item>
         <title>Virtual Friendships - Making Friends Online?</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252300563</link>
         <description><![CDATA[<p>Why young people make friends online and tips to keep them safer.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/f449e0d685d0cfe7c1fa622f18a79975/SSZM_Virtual_Friendships.jpg" />
         <pubDate>2024-12-09 10:28:44 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252300563</guid>
      </item>
      <item>
         <title>Acts of Kindness</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252303093</link>
         <description><![CDATA[<p>Find useful resources, ideas and support for random acts of kindness day, online and offline.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/90263fa7f1638f9aa6dfc0850d76cd0d/SSZM_Acts_of_Online_Kindness_Infograph.png" />
         <pubDate>2024-12-09 10:30:19 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252303093</guid>
      </item>
      <item>
         <title>Guide to popular games</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252333063</link>
         <description><![CDATA[<p>Bitesize insights into popular gaming platforms such as Roblox and Fortnite.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/67116db25b4920c024343596a37c6a0b/Gaming_Infographic_2024_update_to_PEGI.pdf" />
         <pubDate>2024-12-09 10:57:33 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252333063</guid>
      </item>
      <item>
         <title>Voice</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252340356</link>
         <description><![CDATA[<p>The Voice&nbsp;is a free and anonymous&nbsp;24/7 text message service provided in partnership with <a rel="noopener noreferrer nofollow" href="https://giveusashout.org/">Shout</a>. This service can be contacted&nbsp;by anybody by texting VOICE to 85258 when they may be struggling with their mental health and wellbeing. The service helps those who contact it to work through their worries and can also signpost to other resources and services on an individual basis.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/c8f090a0ae5ba5766668c01a6d1b07a4/VOICE_Shout__Leaflet.pdf" />
         <pubDate>2024-12-09 11:04:29 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252340356</guid>
      </item>
      <item>
         <title>Food and Nutrition for kids</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252345744</link>
         <description><![CDATA[<p>Kid's Corner</p>]]></description>
         <enclosure url="https://www.nutrition.gov/topics/nutrition-life-stage/children/kids-corner" />
         <pubDate>2024-12-09 11:09:58 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252345744</guid>
      </item>
      <item>
         <title>Net &#39;flex&#39; those muscles!</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252350826</link>
         <description><![CDATA[<p>Health, fitness, workout, dance and sports videos for kids, updated daily. The go-to resource for P.E. teachers and parents.</p>]]></description>
         <enclosure url="https://netflexkids.com/" />
         <pubDate>2024-12-09 11:13:58 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252350826</guid>
      </item>
      <item>
         <title>Play Ideas - Play Scotland</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252352163</link>
         <description><![CDATA[<p>The Play Strategy for Scotland values play as a life-enhancing daily experience for all our children and young people. The Strategy describes play as children's behaviour that is freely chosen, personally directed and intrinsically motivated.</p>]]></description>
         <enclosure url="https://www.playscotland.org/play/" />
         <pubDate>2024-12-09 11:15:08 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252352163</guid>
      </item>
      <item>
         <title>Music Lab</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252353534</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://musiclab.chromeexperiments.com/" />
         <pubDate>2024-12-09 11:16:34 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252353534</guid>
      </item>
      <item>
         <title>Lego Builder</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252353988</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.wittystore.com/apps/jsmodeler/lego-builder.html#google_vignette" />
         <pubDate>2024-12-09 11:16:58 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252353988</guid>
      </item>
      <item>
         <title>Quick Draw</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252354707</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://quickdraw.withgoogle.com/" />
         <pubDate>2024-12-09 11:17:37 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252354707</guid>
      </item>
      <item>
         <title>Find your force with a Star wars journey to be mindful. Headspace.</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252357228</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=JVJAklXmShs&amp;list=PLW8o3_GFoCBNVYMGFkxdtKvDTB4SkIEII" />
         <pubDate>2024-12-09 11:20:08 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252357228</guid>
      </item>
      <item>
         <title>Cosmic kids </title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252357812</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/user/cosmickidsyoga" />
         <pubDate>2024-12-09 11:20:41 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252357812</guid>
      </item>
      <item>
         <title>App to download with breathing exercises to do together as a family.</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252359390</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.connectedbreath.co/" />
         <pubDate>2024-12-09 11:21:49 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252359390</guid>
      </item>
      <item>
         <title>60 Second meditation tool</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252361232</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.pixelthoughts.co/" />
         <pubDate>2024-12-09 11:23:31 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252361232</guid>
      </item>
      <item>
         <title>CAMHS Relaxation Exercises</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252366139</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/7605861f5ad291f33d5fa3173353811c/Relaxation_Exercises___CAMHS_V1_0.pdf" />
         <pubDate>2024-12-09 11:27:42 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252366139</guid>
      </item>
      <item>
         <title>Action for Happiness</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252367420</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://actionforhappiness.org/" />
         <pubDate>2024-12-09 11:28:55 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252367420</guid>
      </item>
      <item>
         <title>Daily Calendar to promote Happiness</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252368070</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://actionforhappiness.org/calendar" />
         <pubDate>2024-12-09 11:29:31 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252368070</guid>
      </item>
      <item>
         <title>Eatwell</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252371500</link>
         <description><![CDATA[<p>Encouraging variety in Children's diets.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/9f6b0cc6fae06b5fbf4bbe9b31018c3a/Encouraging_Variety_in_Childrens_Diets.pdf" />
         <pubDate>2024-12-09 11:32:31 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252371500</guid>
      </item>
      <item>
         <title>Nutrition for Children</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252372356</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/d4d1a8dd1253d223b3ee0e8bba90747d/Nutrition_For_Children.pdf" />
         <pubDate>2024-12-09 11:33:19 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252372356</guid>
      </item>
      <item>
         <title>Children Aged 5-11</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252372937</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/b5b5bbcac9c97b0f19754c8cd855d970/Eating_well_for_children_aged_5_11_years.pdf" />
         <pubDate>2024-12-09 11:33:53 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252372937</guid>
      </item>
      <item>
         <title>What is a healthy diet?</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252375319</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/1e1244c5c6c84d83202731545a7554af/Nutrition_Scotland_Factsheet_What_is_a_healthy_diet.pdf" />
         <pubDate>2024-12-09 11:36:06 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252375319</guid>
      </item>
      <item>
         <title>Videos to show children how their brains work</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252378792</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mineolagrows.com/series/howmybrainworks" />
         <pubDate>2024-12-09 11:39:12 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252378792</guid>
      </item>
      <item>
         <title>Self Regulation</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252386128</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mineolagrows.com/series/selfregulation" />
         <pubDate>2024-12-09 11:45:41 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252386128</guid>
      </item>
      <item>
         <title>Children&#39;s Mental Health Week 2025 will take place from 3-9 February 2025.</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252396170</link>
         <description><![CDATA[<p><strong>The theme for this year's Place2Be Children's Mental Health Week is "Know Yourself, Grow Yourself" and</strong> <strong>explores the importance of self-awareness and expressing emotions. The resources this year explores how children getting to know who they are can help them build resilience, grow and develop. </strong></p>]]></description>
         <enclosure url="https://www.childrensmentalhealthweek.org.uk/" />
         <pubDate>2024-12-09 11:55:25 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252396170</guid>
      </item>
      <item>
         <title>Healthy Eating Week</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252397729</link>
         <description><![CDATA[<p>Resources from last year's Healthy Eating Week are available on this website.</p>]]></description>
         <enclosure url="https://www.nutrition.org.uk/healthy-eating-week/" />
         <pubDate>2024-12-09 11:57:00 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252397729</guid>
      </item>
      <item>
         <title>Support for Families</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252409890</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.thinglink.com/scene/1684525660401303553" />
         <pubDate>2024-12-09 12:07:58 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3252409890</guid>
      </item>
      <item>
         <title>CAMHS Top Tips for Parents and Carers</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3255397485</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/a933cf36523d3c9d6350ed7ec25e23ac/Top_Tips_for_Parents_and_Carers_CAMHS.pdf" />
         <pubDate>2024-12-11 08:26:06 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3255397485</guid>
      </item>
      <item>
         <title>Link to West Space</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3255399438</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://westspace.org.uk/" />
         <pubDate>2024-12-11 08:28:01 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3255399438</guid>
      </item>
      <item>
         <title>Trauma Informed Practice</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257123276</link>
         <description><![CDATA[<p>Here at St. Joseph’s, all staff members are Trauma Informed to allow our school to be Trauma sensitive. Find out more here.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/c56f3979b455b2e9bfe7a4e05eefb346/Trauma_Informed_at_St__Joseph_s.pdf" />
         <pubDate>2024-12-12 11:01:09 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257123276</guid>
      </item>
      <item>
         <title>Anti-Bullying Strategy at St. Joseph&#39;s</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257124755</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/6c5608b2561228df533ea3125f1f4e8c/1.png" />
         <pubDate>2024-12-12 11:02:40 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257124755</guid>
      </item>
      <item>
         <title>What is Bullying?</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257126359</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/bfa9c37076a230dc103dd75e99c510e8/2.png" />
         <pubDate>2024-12-12 11:04:03 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257126359</guid>
      </item>
      <item>
         <title>Cost of the School Day</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257130487</link>
         <description><![CDATA[<p>Staff are aware of the effects of poverty and how it can impact our children and their families. Read here for more information.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/fe53f82fbdf2037f2acf7c8770e3a6b8/2023_9_12_St_Josephs_Cost_of_the_School_Day_Statement__1_.docx" />
         <pubDate>2024-12-12 11:08:06 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257130487</guid>
      </item>
      <item>
         <title>Reach Scotland - Anxiety</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257136433</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://reach.scot/what-is-asl/all-about-asl/all-about-asl-anxiety/" />
         <pubDate>2024-12-12 11:13:51 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257136433</guid>
      </item>
      <item>
         <title>CAMHS Top Tips for Children and Young People</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257147601</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/5a5b64a6392b7128c024d3f892858b1d/Top_Tips_for_Children_and_Young_People_CAMHS.pdf" />
         <pubDate>2024-12-12 11:25:21 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257147601</guid>
      </item>
      <item>
         <title>Adverse Childhood Experiences</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257150975</link>
         <description><![CDATA[<p>At St. Joseph's, we are <strong>ACE Aware </strong>which means that we have an understanding of the <strong>A</strong>dverse <strong>C</strong>hildhood <strong>E</strong>xperiences that can lead to trauma.&nbsp;The NHS have produced a video clip on this. The link here provides this information in a nutshell.</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=VMpIi-4CZK0" />
         <pubDate>2024-12-12 11:28:43 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257150975</guid>
      </item>
      <item>
         <title>Budgeting Tool</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257159669</link>
         <description><![CDATA[<p><strong>This budgeting tool calculator will help you find out what benefits you can claim.</strong></p><p><strong>A new lower cap on the maximum amount you can receive in some benefits is being introduced.</strong></p><p><strong>The calculator checks your income and expenditure and for welfare reforms that could affect your ability to afford your tenancy.</strong></p><p><strong>Use this calculator to see how the benefit cap and other welfare reforms could affect you.</strong></p><p><strong>Start</strong></p><p><br></p>]]></description>
         <enclosure url="https://budgetnew.entitledto.co.uk/westlothian" />
         <pubDate>2024-12-12 11:36:30 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257159669</guid>
      </item>
      <item>
         <title>Benefit Calculator</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257161545</link>
         <description><![CDATA[<p>Find out what benefits you can claim. The calculator is free to use, and the details you provide are anonymous.</p>]]></description>
         <enclosure url="https://westlothian.entitledto.co.uk/home/start" />
         <pubDate>2024-12-12 11:38:10 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257161545</guid>
      </item>
      <item>
         <title>West Lothian Advice Shop</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257164021</link>
         <description><![CDATA[<p><strong>The Advice Shop is part of the Anti-Poverty Service, a free, impartial and confidential service to help the people of West Lothian. We aim to provide financial support, help to tackle poverty and promote inclusion and equality through a range of services.</strong></p>]]></description>
         <enclosure url="https://www.westlothian.gov.uk/adviceshop" />
         <pubDate>2024-12-12 11:40:32 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257164021</guid>
      </item>
      <item>
         <title>Cost of Living</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257167131</link>
         <description><![CDATA[<p><strong>If you are struggling, help may be available</strong></p>]]></description>
         <enclosure url="https://www.westlothian.gov.uk/costofliving" />
         <pubDate>2024-12-12 11:43:49 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257167131</guid>
      </item>
      <item>
         <title>Worrying about Money?</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257167542</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/1d60644336c95bf5110c44ea3585cee0/Worrying_About_Money_Leaflet.pdf" />
         <pubDate>2024-12-12 11:44:14 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257167542</guid>
      </item>
      <item>
         <title>Advice Shop - Financial Wellbeing</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257172987</link>
         <description><![CDATA[<p><strong>If you have money worries it can affect your standard of living, relationships and even your health. This self-help guide is full of practical information, top tips and all of the resources you need to get back in control of your finances.</strong></p><p><br></p>]]></description>
         <enclosure url="https://www.westlothian.gov.uk/article/52811/Financial-Wellbeing" />
         <pubDate>2024-12-12 11:49:20 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257172987</guid>
      </item>
      <item>
         <title>West Space - cost of Living Support</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257174240</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://westspace.org.uk/self-help/cost-of-living-support/" />
         <pubDate>2024-12-12 11:50:37 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257174240</guid>
      </item>
      <item>
         <title>Child Poverty Action Group</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257185682</link>
         <description><![CDATA[<p>Child Poverty Action Group works on behalf of the more than one in four children in the UK growing up in poverty.</p>]]></description>
         <enclosure url="https://cpag.org.uk/" />
         <pubDate>2024-12-12 12:01:48 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257185682</guid>
      </item>
      <item>
         <title>Wellbeing Lothian</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257202783</link>
         <description><![CDATA[<p><strong>Wellbeing Lothian offers a range of written articles, self-help guides, video and audio recordings which cover a range of common topics about wellbeing and mental health.</strong></p>]]></description>
         <enclosure url="https://services.nhslothian.scot/wellbeinglothian/resources/" />
         <pubDate>2024-12-12 12:19:50 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257202783</guid>
      </item>
      <item>
         <title>Sources of Support</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257206391</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/b7d55db473c0d5fc0ced6e00ab9d3249/Sources_of_Support.pdf" />
         <pubDate>2024-12-12 12:23:38 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3257206391</guid>
      </item>
      <item>
         <title>NSPCC Online Safety Virtual Workshop</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3259193348</link>
         <description><![CDATA[<p>The NSPCC Keeping Children Safe Online workshop provides parents and carers with information about how to support their child in their online world. The 40 minute pre-recorded presentation covers topics such as online bullying, mental health, and social media, as well as signposting to resources and organisations for help and support.</p>]]></description>
         <enclosure url="https://www.nspcc.org.uk/keeping-children-safe/online-safety/free-online-safety-group-workshops/" />
         <pubDate>2024-12-13 10:23:48 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3259193348</guid>
      </item>
      <item>
         <title>Place2Be Top tips for Families</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3303004631</link>
         <description><![CDATA[<p>Top Tips for families - Children's Mental Health Week 2025.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/e544e60a3f8727b8d350d9b7512c08a6/tips_for_families_childrens_mental_health_week_2025.pdf" />
         <pubDate>2025-01-24 08:29:49 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3303004631</guid>
      </item>
      <item>
         <title>Art Activity for Children&#39;s Mental Health Week</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3303005235</link>
         <description><![CDATA[<p>Wellbeing Art Activity from Place2Be.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/8b784a4021d532d6619334c05e0ecb25/art_activity_know_yourself_grow_yourself.pdf" />
         <pubDate>2025-01-24 08:30:49 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3303005235</guid>
      </item>
      <item>
         <title>St. Michael&#39;s Parish Church</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3303008806</link>
         <description><![CDATA[<p>Welcome to the Website of St Michael’s Roman Catholic Church, 53 Blackness Road, Linlithgow, EH49 7JA. Canon Paul and the parishioners warmly welcome new parishioners and visitors to our church. In this Web Site you will find details of our services and information related to the Parish.</p>]]></description>
         <enclosure url="https://stmichaels-rc.org.uk/" />
         <pubDate>2025-01-24 08:35:01 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3303008806</guid>
      </item>
      <item>
         <title>Pope Francis Faith Award</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3303017495</link>
         <description><![CDATA[<p>The Pope Francis Faith Award is a program that helps young people in Catholic primary schools in Scotland use their gifts to demonstrate love for God and others. At St. Joseph's we begin the journey in Primary 6 where pupils who wish to participate are enrolled at a special school mass. </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/162593f12a7a467aaeaca5da43837c1b/Pope_Francis_2.jfif" />
         <pubDate>2025-01-24 08:42:30 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3303017495</guid>
      </item>
      <item>
         <title>Healthy Walks</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305619911</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.pathsforall.org.uk/health-walks" />
         <pubDate>2025-01-27 13:32:34 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305619911</guid>
      </item>
      <item>
         <title>Xcite</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305620549</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.westlothianleisure.com/" />
         <pubDate>2025-01-27 13:33:08 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305620549</guid>
      </item>
      <item>
         <title>West Lothian Bike Library</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305621252</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.wlbikelibrary.co.uk/" />
         <pubDate>2025-01-27 13:33:41 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305621252</guid>
      </item>
      <item>
         <title>Scottish Catholic Education Service</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305627737</link>
         <description><![CDATA[<p>“ Catholic schools:</p><p>…aim to help all students to develop their fullest potential, preparing them for life, informing their minds and forming their characters so that they can contribute with others to the transformation of their world – building God’s kingdom</p><p>…are communities which are open, welcoming and inclusive,&nbsp;seeking to prepare pupils to find happiness and to lead lives of goodness, built upon Christian values, personal integrity and moral courage</p><p>…promote genuine human growth, not only for Catholic pupils but for those of other faith traditions&nbsp;and those with stances for living which may be independent of religious belief”</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; From the Scottish Catholic Education Service</p>]]></description>
         <enclosure url="https://sces.org.uk/" />
         <pubDate>2025-01-27 13:38:14 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305627737</guid>
      </item>
      <item>
         <title>Catholic Children&#39;s Society</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305630038</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cathchild.org.uk/meditation-with-children-young-people/" />
         <pubDate>2025-01-27 13:39:59 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305630038</guid>
      </item>
      <item>
         <title>Be the Pond - Mindfulness for Kids</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305630804</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=wf5K3pP2IUQ" />
         <pubDate>2025-01-27 13:40:30 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305630804</guid>
      </item>
      <item>
         <title>Pray the Rosary</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305632908</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/8a0f2995d94defb46226f90d4a6b0843/how_to_pray_the_rosary_for_kids_cnt_mls.webp" />
         <pubDate>2025-01-27 13:42:05 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305632908</guid>
      </item>
      <item>
         <title>Nature</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305634767</link>
         <description><![CDATA[<p><br/></p><p>By spending time in Nature, we are reminded of the beauty of creation.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/f640a26867a9ffb96b7e12aaf6bed129/Nature.jpg" />
         <pubDate>2025-01-27 13:43:35 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305634767</guid>
      </item>
      <item>
         <title>Stories of our Faith</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305636076</link>
         <description><![CDATA[<p>By using drawing, writing, our imagination or toys, we can engage with the stories of our Faith and learn from them</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/6a32afd636dbb56d7463b178f338a3be/Faith.jpg" />
         <pubDate>2025-01-27 13:44:29 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305636076</guid>
      </item>
      <item>
         <title>Nurturing the Whole Child</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305638885</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://gbr01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdremilycelebrates.com%2Fnurturing-the-whole-child-spiritualitys-role%2F%23%3A~%3Atext%3DNurturing%2520spirituality%2520in%2520children%2520isn%25E2%2580%2599t%2520about%2520instilling%2520a%2Cconfidence.%2520Build%2520resilience%252C%2520notably%2520reducing%2520anxiety%2520and%2520depression.&amp;data=05%7C02%7C%7C39e3099dc7b14716aa7b08dd3a35602f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638730723103955765%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=DGFiTKfR%2FDrfFHZ%2B7OFquZ1rLtb2MFUnb6rQHbEPPzs%3D&amp;reserved=0" />
         <pubDate>2025-01-27 13:46:37 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305638885</guid>
      </item>
      <item>
         <title>Supporting your Child&#39;s Spiritual Wellbeing</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305640284</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://watersedgecounselling.com/three-ways-to-support-a-childs-spiritual-wellbeing/" />
         <pubDate>2025-01-27 13:47:34 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305640284</guid>
      </item>
      <item>
         <title>St. Joseph&#39;s</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305646729</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/26ed4f3cf482606dcd053629c00fa437/There_are_many_different_ways_we_can_nurture_our_spiritual_health_and_wellbeing.docx" />
         <pubDate>2025-01-27 13:51:41 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3305646729</guid>
      </item>
      <item>
         <title>NSPCC - Building Connections Tackling Loneliness</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3315006725</link>
         <description><![CDATA[<p>Building Connections is an online service for young people up to the age of 19, empowering them to find a way through loneliness.</p><p>Young people work with a trained befriender, who guides them and champions them each step of the way. Building Connections gives young people tools that can help them build their confidence and better equip them to manage loneliness.</p>]]></description>
         <enclosure url="https://learning.nspcc.org.uk/services/building-connections" />
         <pubDate>2025-02-04 09:47:25 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3315006725</guid>
      </item>
      <item>
         <title>Sinclair Academy Parent Information</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3381606918</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3132869726/b11fbcee273245e032da1bb65c9fb6c2/P7_Transition_Plan_2025_26_Parental_Information.docx" />
         <pubDate>2025-03-25 14:57:39 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3381606918</guid>
      </item>
      <item>
         <title>Information for New Parents</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3381611136</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/366471194db880578a618bce01e95b7b/2024_12_05_Presentation_to_new_parents.pptx" />
         <pubDate>2025-03-25 15:00:14 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3381611136</guid>
      </item>
      <item>
         <title>Reducing the cost of the school day</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3381644590</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/8cc83ecb3a778e39d41119e437af6451/St__Joseph_s_Primary_Reducing_the_Cost_of_the_School_Day.pdf" />
         <pubDate>2025-03-25 15:20:17 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3381644590</guid>
      </item>
      <item>
         <title>Reading with pets</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3402610342</link>
         <description><![CDATA[<p>We are extremely lucky to have regular visits from our therapet Bonnie and her owner Leslie. </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3132869726/bb10606dbb3104b8e830db5be311286c/Pet.jpg" />
         <pubDate>2025-04-09 13:05:30 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3402610342</guid>
      </item>
      <item>
         <title>Podcast </title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3551555231</link>
         <description><![CDATA[<p>A podcast about how smartphones are rewiring our brains.</p>]]></description>
         <enclosure url="https://open.spotify.com/episode/6GkYVNNBzmwiUGzA6RGlvk?si=LKpk_PZSTT2pqpUwLS6d7g" />
         <pubDate>2025-08-22 11:03:30 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3551555231</guid>
      </item>
      <item>
         <title>Delay Smartphones</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3551557313</link>
         <description><![CDATA[<p>A great website with lots of relevant information and an opportunity to sign a pledge not to allow your child a smartphone until ages 14 (or even till after High School).&nbsp;</p>]]></description>
         <enclosure url="https://delaysmartphones.org.uk/" />
         <pubDate>2025-08-22 11:05:38 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3551557313</guid>
      </item>
      <item>
         <title>Newspaper Article</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3551558165</link>
         <description><![CDATA[<p>This news article explains the difference felt a year after the town of St Albans in England urged families to remove smart phones from children. There were hugley positive effects reported by parents, teachers, and even the children.</p>]]></description>
         <enclosure url="https://www.independent.co.uk/news/uk/home-news/social-media-st-albans-school-ban-phone-children-b2730745.html?ref=cupure" />
         <pubDate>2025-08-22 11:06:45 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3551558165</guid>
      </item>
      <item>
         <title>Roblox Parental Guide</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3633975307</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3132869726/2871aa944e08a4a8a58a13ecd4614b19/Roblox_Parental_Guide.pdf" />
         <pubDate>2025-10-15 15:15:44 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3633975307</guid>
      </item>
      <item>
         <title>Minecraft Parental Guide</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3633975894</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3132869726/ffddb9610224f7bb3b22e364242e7b1d/Minecraft_Parental_Guide.pdf" />
         <pubDate>2025-10-15 15:16:07 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3633975894</guid>
      </item>
      <item>
         <title>Impactful Parents West Lothian</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3792322939</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3132869726/9326998941deaeba2ed78131a1863cd4/Screenshot_2026_02_17_131722.png" />
         <pubDate>2026-02-17 13:26:44 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3792322939</guid>
      </item>
      <item>
         <title>Literacy Services Family Leaflet</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3792439521</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3132869726/54d5b2ddda7f5bcacebdfecd701a9285/LLSS_Family_Leaflet_2025.pdf" />
         <pubDate>2026-02-17 15:09:44 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3792439521</guid>
      </item>
      <item>
         <title>Information</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814731109</link>
         <description><![CDATA[<p>There's lots of evidence for the importance of physical fitness, for our mental and physical health. Attached are links to some local opportunities for adults, which we have gathered in the hopes that parents and carers are able to find the time to pursue something that appeals to them.&nbsp; We've missed lots so please submit suggestions!</p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2026-03-06 10:08:20 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814731109</guid>
      </item>
      <item>
         <title>Friendly Local Running Group</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814732377</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.scottishathletics.org.uk/club/linlithgow-athletic-club/" />
         <pubDate>2026-03-06 10:09:46 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814732377</guid>
      </item>
      <item>
         <title>Couch to 5K</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814732919</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bbc.co.uk/sport/couch-to-5k" />
         <pubDate>2026-03-06 10:10:17 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814732919</guid>
      </item>
      <item>
         <title>Jazzercise</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814733522</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://jazzerciselinlithgow.punchpass.com/classes" />
         <pubDate>2026-03-06 10:10:57 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814733522</guid>
      </item>
      <item>
         <title>Wild Swimming for parents/carers</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814734214</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://wildopenwater.com/swimspot/avon-lagoon-west-lothian-scotland-united-kingdom" />
         <pubDate>2026-03-06 10:11:41 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814734214</guid>
      </item>
      <item>
         <title>Yoga Classes</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814734631</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.localyogaclasses.co.uk/search/West+Lothian-Linlithgow" />
         <pubDate>2026-03-06 10:12:05 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814734631</guid>
      </item>
      <item>
         <title>Xcite</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814738108</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.westlothianleisure.com/venues/xcite-linlithgow/" />
         <pubDate>2026-03-06 10:15:50 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814738108</guid>
      </item>
      <item>
         <title>West Lothian Cycling</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814739115</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://trust-linlithgow.org.uk/projects/west-lothian-cycling-circuit/" />
         <pubDate>2026-03-06 10:16:43 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814739115</guid>
      </item>
      <item>
         <title>Beecraigs Park Run</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814739668</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.parkrun.org.uk/beecraigscountrypark/" />
         <pubDate>2026-03-06 10:17:18 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3814739668</guid>
      </item>
      <item>
         <title>27th May 2026 - Topic Neurodiversity</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3937262061</link>
         <description><![CDATA[<p>The latest meeting on 27th May was all about neurodiversity.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3132869726/71cdb2a330d77ff107ca62b3db57b4dc/Family_Champs_Meeting_27.docx" />
         <pubDate>2026-06-01 18:40:46 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3937262061</guid>
      </item>
      <item>
         <title>Bereavement</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3941174822</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3132869726/e92994fa8f044ed7eaabe1968be85e0d/Grief_Matters_Leaflet_pdf__Trifold_Brochure__EU__.pdf" />
         <pubDate>2026-06-04 12:58:52 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3941174822</guid>
      </item>
      <item>
         <title>Young People&#39;s Service</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3941175434</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3132869726/cfdec2d91ef34842b071fcd7b3790de2/Young_People_s_Service_2.pdf" />
         <pubDate>2026-06-04 12:59:32 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3941175434</guid>
      </item>
      <item>
         <title>Art Therapy</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3941175794</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3132869726/e8859cb9c88ddd0d129d66edabf1823c/Art_Therapy_Leaflet_pdf__Trifold_Brochure__EU__.pdf" />
         <pubDate>2026-06-04 12:59:58 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3941175794</guid>
      </item>
      <item>
         <title>Wraparound Support</title>
         <author>wlcatherinemcguigan</author>
         <link>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3941176250</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3132869726/9273efbcca9b2376b6b51e9f777c9729/Wraparound_Flyer.pdf" />
         <pubDate>2026-06-04 13:00:35 UTC</pubDate>
         <guid>https://padlet.com/wlcatherinemcguigan/nsnvbsqkob08yuf6/wish/3941176250</guid>
      </item>
   </channel>
</rss>
